agingfitfully.blogspot.com
agingfitfully
Stability and Medicine Balls. Resistance Bands and Tubes. Wednesday, October 24, 2012. 3 Tips for a Lunch Time Workout. Follow this routine from Rodale's Women's Health magazine to get in a good lunchtime workout without getting too sweaty. Up your usual weights 2 pounds (you'll burn more calories and really stoke your metabolism) and do 10 repetitions of each move, resting 60 to 90 seconds between sets (longer rests mean you'll be less drippy.) Squeeze in as many sets as time allows. The quadriceps and ...
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agingforexpert.com
AGING FOR EXPERT - The Key to Youth
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