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agitated seabass | I am a superior flapjack

I am a superior flapjack (by agitated seabass)

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agitated seabass | I am a superior flapjack | agitatedseabass.com Reviews
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I am a superior flapjack (by agitated seabass)
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5 my work stuff
6 leave a comment
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9 week
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agitated seabass | I am a superior flapjack | agitatedseabass.com Reviews

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1

Mexico holiday 2015 GoPro video | agitated seabass

http://agitatedseabass.com/2015/05/02/mexico-holiday-2015-gopro-video

I am a superior flapjack. Mexico holiday 2015 GoPro video. Posted by agitated seabass. On May 2, 2015. Posted in: My Gopro movies. Second visit to the Riviera Maya. Tulum, Xel-Ha, Coba, sunrises at the hotel (Bahia Principe). Larr; Surfing in Arrifana, Portugal 2014 GoPro video. Kite boarding on Foxton Beach, New Zealand….My future hobby :). Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Blog at WordPress.com.

2

My first home made video from 2010 | agitated seabass

http://agitatedseabass.com/2015/05/02/my-first-home-made-video-from-2010

I am a superior flapjack. My first home made video from 2010. Posted by agitated seabass. On May 2, 2015. Posted in: My Gopro movies. Wow this seems a long time ago now. Most of the footage comes from my old 10mp digital camera. I basically just held it in my hand while snowboarding. Larr; Completed 9 week health plan review. Second home video I made…. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public).

3

October | 2014 | agitated seabass

http://agitatedseabass.com/2014/10

I am a superior flapjack. All posts for the month October, 2014. Lessons and tips during a health plan (so far). Posted by agitated seabass. On October 22, 2014. Posted in: Health and Fitness. Dont keep crap food around the house! Log your food. it may be annoying sometimes but its far, far easier to stick to a Kcal limit if you have a food diary. Stick to the 3 shake timetable. One at 10am, one at 1pm and one at 4pm. Gym early evening and then main dinner straight after. Measure something every day....

4

December | 2014 | agitated seabass

http://agitatedseabass.com/2014/12

I am a superior flapjack. All posts for the month December, 2014. Completed 9 week health plan review. Posted by agitated seabass. On December 3, 2014. Posted in: Health and Fitness. So i completed 9 weeks (well, 8.5 if you want to be picky) and was very pleased with the progress. Lower Body Fat (%). Upper Body Fat (%). Total weight loss of 8.9kg in 8.5 weeks, so i kept the 1kg a week going. This is all with lowered body fat and increased muscle on a low carb, low Kcal diet. If i am eating 1650kcal a day...

5

My Work stuff | agitated seabass

http://agitatedseabass.com/category/my-work-stuff

I am a superior flapjack. Apologies, but no results were found for the requested archive. Perhaps searching will help find a related post. Kite boarding on Foxton Beach, New Zealand….My future hobby :). Mexico holiday 2015 GoPro video. Surfing in Arrifana, Portugal 2014 GoPro video. Second home video I made…. My first home made video from 2010. Create a free website or blog at WordPress.com. Blog at WordPress.com. Follow “agitated seabass”. Get every new post delivered to your Inbox.

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agitated seabass | I am a superior flapjack

I am a superior flapjack. Mexico holiday 2015 GoPro video. Posted by agitated seabass. On May 2, 2015. Posted in: My Gopro movies. Second visit to the Riviera Maya. Tulum, Xel-Ha, Coba, sunrises at the hotel (Bahia Principe). Surfing in Arrifana, Portugal 2014 GoPro video. Posted by agitated seabass. On May 2, 2015. Posted in: My Gopro movies. Http:/ www.arrifanasurflodge.com/. Second home video I made…. Posted by agitated seabass. On May 2, 2015. Posted in: My Gopro movies. Posted by agitated seabass.

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