healthierfitteryou.blogspot.com
A Healthier Fitter You: November 2014
http://healthierfitteryou.blogspot.com/2014_11_01_archive.html
A Healthier Fitter You. A Healthier Fitter You. Thursday, November 20, 2014. Interview at Marcus' Corner! Many thanks to Marcus and Renee Boston of the Boston Law Group, LLC. For the opportunity to share my passion about health and fitness. It was a pleasure to work with such a dynamic team and I highly recommended you liking their Facebook page for small business tips and other great advice! Labels: Boston Law Group LLC. Sunday, November 9, 2014. Saturday, November 8, 2014. My ingredients for this were:.
healthierfitteryou.blogspot.com
A Healthier Fitter You: October 2014
http://healthierfitteryou.blogspot.com/2014_10_01_archive.html
A Healthier Fitter You. A Healthier Fitter You. Friday, October 24, 2014. Working on some core stability with my client. Stability ball rollout (anti-extension) exercise,spine stays in a neutral position as your rectus abdominis muscles lengthen as you resist extension on the ball. Half kneeling lift and chop with medicine ball (anti-rotation) exercise. Spine stays neutral as you resist rotating and twisting. Two of many exercises that help develop a strong core and back! Tuesday, October 7, 2014. One si...
healthierfitteryou.blogspot.com
A Healthier Fitter You: July 2014
http://healthierfitteryou.blogspot.com/2014_07_01_archive.html
A Healthier Fitter You. A Healthier Fitter You. Saturday, July 12, 2014. I added a nice workout finisher at the end of my strength training session yesterday which included two very effective core/ab exercises along with some jump rope in a circuit. The first was KB suitcase carries using a heavy weight. Suitc ase carries is one of many loaded carrying variations that I love as they are excellent functional exercises that transfer well to real world application. Cross body mountain climbers (slow) 30sec.
healthierfitteryou.blogspot.com
A Healthier Fitter You: A Portable Piece Of Equipment That Challenges Your Whole Body!
http://healthierfitteryou.blogspot.com/2014/12/a-portable-piece-of-equipment-that.html
A Healthier Fitter You. A Healthier Fitter You. Wednesday, December 24, 2014. A Portable Piece Of Equipment That Challenges Your Whole Body! A great way to challenge your upper and lower body as well as your core is using a pair of #valslides. I'm actually using some furniture gliders from Home Depot in the video as I find that they slide easily on most gym floors, including the rubbery type. I do actually own a pair of valslides to. Subscribe to: Post Comments (Atom). Single Leg Hip Thrust! Determinatio...
healthierfitteryou.blogspot.com
A Healthier Fitter You: Strength Training For Runners!
http://healthierfitteryou.blogspot.com/2015/01/strength-training-for-runners.html
A Healthier Fitter You. A Healthier Fitter You. Friday, January 9, 2015. Strength Training For Runners! Strength training can only further enhance your performance and make you a stronger and faster runner. Subscribe to: Post Comments (Atom). Strength Training For Runners! Quick, Simple And Budget Friendly Meal! My name is Robert Gordon.Im a personal trainer certified through NASM, Im dedicated and enjoy helping individuals of all ages and fitness levels.Willingness,. Or call 301 412 0353.
healthierfitteryou.blogspot.com
A Healthier Fitter You: September 2014
http://healthierfitteryou.blogspot.com/2014_09_01_archive.html
A Healthier Fitter You. A Healthier Fitter You. Thursday, September 25, 2014. Plyometric exercises are a great way to develop explosive power and speed. A component of training which is necessary in many sports, but can also be helpful in everyday life. Training your body to be reactive with power and quickness is always a plus. It is always a component of training I keep in every clients workout program. Friday, September 19, 2014. A few of the many healthy fats that I like to consume in my daily diet.
healthierfitteryou.blogspot.com
A Healthier Fitter You: December 2014
http://healthierfitteryou.blogspot.com/2014_12_01_archive.html
A Healthier Fitter You. A Healthier Fitter You. Wednesday, December 24, 2014. A Portable Piece Of Equipment That Challenges Your Whole Body! A great way to challenge your upper and lower body as well as your core is using a pair of #valslides. I'm actually using some furniture gliders from Home Depot in the video as I find that they slide easily on most gym floors, including the rubbery type. I do actually own a pair of valslides to. Sunday, December 14, 2014. Single Leg Hip Thrust! For those who may not...
healthierfitteryou.blogspot.com
A Healthier Fitter You: March 2014
http://healthierfitteryou.blogspot.com/2014_03_01_archive.html
A Healthier Fitter You. A Healthier Fitter You. Wednesday, March 26, 2014. Broccoli with a twist. My wife and I have been experimenting a bit with some Paleo dishes of recently as I'm always up for cooking and trying something new. I love broccoli and rather than just steaming the whole amount I thought you know what.I'm gonna have a . Look online for a quick and easy recipe for broccoli! The recipe ingredients were pretty easy:. Broccoli stems (I actually used the full head of the broccoli). Contact me ...
healthierfitteryou.blogspot.com
A Healthier Fitter You: Small Group Training Sessions!
http://healthierfitteryou.blogspot.com/2015/02/small-group-training-sessions.html
A Healthier Fitter You. A Healthier Fitter You. Saturday, February 21, 2015. Small Group Training Sessions! Small group training sessions whether two,three or four people are a great way to motivate each other and have fun at the same time. Subscribe to: Post Comments (Atom). Small Group Training Sessions! My name is Robert Gordon.Im a personal trainer certified through NASM, Im dedicated and enjoy helping individuals of all ages and fitness levels.Willingness,. Or call 301 412 0353.
SOCIAL ENGAGEMENT