AHEALTHYMAKEOVER.BLOGSPOT.COM

A Healthy Makeover

Thursday, March 5, 2015. Hi, my name is Jenn.and I'm addicted to scones. There I said it. Only thing is that it's not new news. Everyone who knows me knows my obsession for these delectable bits of goodness. If there is a scone on the menu, I want it. I've tried them all.savory and sweet.biscuity and dense. Some, of course, are better than others.I prefer them not to taste like air so there has to be some weight to it. And these here? I cannot wait to make these in every flavor imaginable! Nutrition info...

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A Healthy Makeover | ahealthymakeover.blogspot.com Reviews

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Thursday, March 5, 2015. Hi, my name is Jenn.and I'm addicted to scones. There I said it. Only thing is that it's not new news. Everyone who knows me knows my obsession for these delectable bits of goodness. If there is a scone on the menu, I want it. I've tried them all.savory and sweet.biscuity and dense. Some, of course, are better than others.I prefer them not to taste like air so there has to be some weight to it. And these here? I cannot wait to make these in every flavor imaginable! Nutrition info...

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1 pages

2 recipes

3 my journey

4 paleo blueberry scones

5 ingredients

6 1t vanilla extract

7 1 cup blueberries

8 preparation

9 preheat

10 spray

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pages,recipes,my journey,paleo blueberry scones,ingredients,1t vanilla extract,1 cup blueberries,preparation,preheat,spray,with parchment paper,whisk,wet ingredients together,stir,well,pour,into pie plate,bake,for 30 mins,remove,and cool,slice,nutrition*

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A Healthy Makeover | ahealthymakeover.blogspot.com Reviews

https://ahealthymakeover.blogspot.com

Thursday, March 5, 2015. Hi, my name is Jenn.and I'm addicted to scones. There I said it. Only thing is that it's not new news. Everyone who knows me knows my obsession for these delectable bits of goodness. If there is a scone on the menu, I want it. I've tried them all.savory and sweet.biscuity and dense. Some, of course, are better than others.I prefer them not to taste like air so there has to be some weight to it. And these here? I cannot wait to make these in every flavor imaginable! Nutrition info...

INTERNAL PAGES

ahealthymakeover.blogspot.com

1

A Healthy Makeover: Slow Cooker Beef Stroganoff

http://ahealthymakeover.blogspot.com/2012/09/slow-cooker-beef-stroganoff.html

Friday, September 28, 2012. Slow Cooker Beef Stroganoff. Previously, I mentioned that Hubby and I have been camping every weekend in September…if I didn’t, guess what? Hubby and I have been camping every weekend in September! And I love me some camping food, but honestly, I have had to be careful because 4 weekends in a row eating “vacation” food will NOT cut it in my new healthy lifestyle. I love the sauce, the meat, the mushrooms and onions, the creamy goodness and the noodles! 1 lb stew beef. 1 packag...

2

A Healthy Makeover: Oatmeal Protein Pancakes

http://ahealthymakeover.blogspot.com/2015/02/oatmeal-protein-pancakes.html

Wednesday, February 4, 2015. It has been a crazy few weeks just getting back into my routine and school after a month off. I cannot wait until I am DONE ( - -said every student EVER). All of the ingredients are natural, too so all you're eating is all natural goodness. I found the recipe on a great blog called Eating Well.Living Thin. And made a few minor changes to make it more in my Zone. Check her out, she's got a great blog over there! 1 cup ground oats - be sure to measure BEFORE. 1/2 tsp baking soda.

3

A Healthy Makeover: September 2014

http://ahealthymakeover.blogspot.com/2014_09_01_archive.html

Tuesday, September 30, 2014. Here’s a super easy, yummy side dish for you to try – I loved it so much I could have eaten it ALL…of course, since Hubs doesn’t eat cauliflower, it was mine for the taking. You could eat this entire dish and still not feel guilty…not that I’d know anything about that…. 1 medium head of cauliflower, chopped roughly. 2 cloves garlic, minced. 1/3 cup 2% Greek yogurt. 2T butter, room temp. 1/3 cup grated Parmesan. 189; tsp sea salt. 1 tsp ground black pepper. To the bowl, add.

4

A Healthy Makeover: Meatloaf Muffins

http://ahealthymakeover.blogspot.com/2012/05/meatloaf-muffins.html

Thursday, May 10, 2012. Lately I’ve been really hungry for comfort foods. It’s fun to try new recipes but sometimes you just want tried and true favorites. I was hungry for meatloaf and decided to try a different route and make them individually. This recipe is great because you make 12 at a time, and for just me and hubby, that leaves lots of leftovers which I just portioned out and threw in the freezer. And I just kept adding stuff to the mixture. The result was a happy combination of yumminess. 1 cup ...

5

A Healthy Makeover: Chicken Sausage & Veggie Pasta

http://ahealthymakeover.blogspot.com/2012/04/chicken-sausage-veggie-pasta.html

Thursday, April 12, 2012. Chicken Sausage and Veggie Pasta. This was a super quick meal that will save you time (fast! And worry (low calorie dinner! It came together and was on the table in less than 30 minutes. And it was SO good.my friend's girls both went back for seconds! You could really mix it up and add different and/or more veggies if you prefer; this is just what I had on hand. Delicious! 1 package Italian flavored chicken sausage (usually an 8pk; and I use the 90 cal sausages from Costco).

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ahealthymakeoverjourney.blogspot.com

A Healthy Makeover / My Journey: October 2014

http://ahealthymakeoverjourney.blogspot.com/2014_10_01_archive.html

October 14, 2014. Things I Think About When I'm Running. This weekend I have my next race which is my second full 5K. I say "full" because since my very first race, I have only done obstacle races. I have not stopped running since I started and I typically run farther than 3.1 miles when I just get in a run, so I think I'm going to be fine, but it's still a little unnerving. Maybe some of you feel me? I'd love to know some of the things you think about when you're running so please leave me a comment!

ahealthymakeoverjourney.blogspot.com

A Healthy Makeover / My Journey: December 2013

http://ahealthymakeoverjourney.blogspot.com/2013_12_01_archive.html

December 26, 2013. Non Scale Victories - 2013 Recap. It's been a while since I participated in. NSV Thursday with KTJ. So I thought today, the last Thursday in 2013! Would be a great day to celebrate some Non-Scale Victories. I absolutely love the Holiday season; I truly do. The spirit of the season, how everyone seems to be just a little bit nicer to each other, the food! Oh, the glorious food. I'm still a work in progress but I'm learning, every day. As I say goodbye to 2013 and welcome 2014 with open ...

ahealthymakeoverjourney.blogspot.com

A Healthy Makeover / My Journey: February 2014

http://ahealthymakeoverjourney.blogspot.com/2014_02_01_archive.html

February 27, 2014. Non Scale Victory Thursday! It's Non-Scale Victory Thursday and it's been awhile since I posted; I've missed you guys! I have news to share and of course I would want my NSV peeps to be a part of it! Let's get right to it: This morning, I finished my last assignment for my first Grad class, Research Methods - MY. GAWD. YA'LL.so stinking excited to be done! You guys.this made me cry! Anyone else taking it? I'm going to to really concentrate on more natural ways to keep my cholesterol in...

ahealthymakeoverjourney.blogspot.com

A Healthy Makeover / My Journey: May 2014

http://ahealthymakeoverjourney.blogspot.com/2014_05_01_archive.html

May 15, 2014. Questions, Part I. A lot of people ask me about my fitness schedule and about my eating plan. I am absolutely open to sharing all of this with you so thanks for asking! When I started writing this post, I realized I have a lot of information I’m going to share, so I am going to make this a two-part post. First, let’s back up. The absolute first thing you have to know if you are just starting out is this…. Whoa – what? Yesyou read that correctly. Does this scenario sound familiar? But you're...

ahealthymakeoverjourney.blogspot.com

A Healthy Makeover / My Journey: September 2013

http://ahealthymakeoverjourney.blogspot.com/2013_09_01_archive.html

September 26, 2013. It's NSV Thursday and time to link up with two of my favorite ladies, Katie. This week, I just want to talk about something that I think about all of the time and after reading some of my favorite blogs this past week, this might be of some help to others, as well. If you get a chance, check out this article from US News and World Report. It's called The Most Important Skill for Weight Management. 80 backslap jumping jacks. 1 min each side, side planks. The same feeling in my right qu...

ahealthymakeoverjourney.blogspot.com

A Healthy Makeover / My Journey: August 2014

http://ahealthymakeoverjourney.blogspot.com/2014_08_01_archive.html

August 1, 2014. Questions, Part II. It's time to answer more of your questions. One I often receive is how to stay motivated and that's what I'm going to tackle in today's post. It would still be 2 1/2 years later, and I'd still be unhealthy.or worse :(. Because here's the thing: that number is really sort of unrealistic.for all of us. Now, don't go getting all up in a bunch. Yes, you need to set a goal. Is that always a "number"? Get there. Then what? Just change your life! That's a lot of work! But sma...

ahealthymakeoverjourney.blogspot.com

A Healthy Makeover / My Journey: February 2015

http://ahealthymakeoverjourney.blogspot.com/2015_02_01_archive.html

February 16, 2015. My Tips of the Scale Interview. In January, I was approached by Tips of the Scale. Y life I had; the one that literally weighed on me every minute of every day. I am the happiest, healthiest and strongest I have ever been. Labels: Tips of the Scale; Weight Loss. February 13, 2015. So, it’s February, and this month we are celebrating all that is love, right? Well, for most. My Hubs and I don’t celebrate Valentine’s Day – we’re cool like that…. But we DO celebrate all things love on every.

ahealthymakeoverjourney.blogspot.com

A Healthy Makeover / My Journey: October 2013

http://ahealthymakeoverjourney.blogspot.com/2013_10_01_archive.html

October 31, 2013. Only shot we've seen from the race - kinda blurry but I love that we are all in sync! Last week was insane and so I didn't get a chance to post - this week, I have just one big NSV: I ran my Blood and Guts Obstacle Race and it was AMAZING! The obstacles were fun: hay bales, walls, mudslides, pits of gook, tires (which I completely bit in on - smack down on my face - nice! I was shaking by the time I got to the bottom and ready to cry from relief but there was no time! I can't wait to do...

ahealthymakeoverjourney.blogspot.com

A Healthy Makeover / My Journey: January 2014

http://ahealthymakeoverjourney.blogspot.com/2014_01_01_archive.html

January 28, 2014. Just Get Through Today. So many of you ask me how I do this and the truth is that it is hard. It is the hardest thing I have ever done and it is the ONE thing that I never thought I could do…ever. I have fallen in love with fitness but I will always struggle wit. And before lunch even came around, I was already planning on what else I could have with it. I like big portions and I cannot lie. Even now, when I go to the bakery to get my coveted weekly bagel, I pick the biggest one. They d...

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A Healthy Makeover

Thursday, March 5, 2015. Hi, my name is Jenn.and I'm addicted to scones. There I said it. Only thing is that it's not new news. Everyone who knows me knows my obsession for these delectable bits of goodness. If there is a scone on the menu, I want it. I've tried them all.savory and sweet.biscuity and dense. Some, of course, are better than others.I prefer them not to taste like air so there has to be some weight to it. And these here? I cannot wait to make these in every flavor imaginable! Nutrition info...

ahealthymakeoverjourney.blogspot.com

A Healthy Makeover / My Journey

May 29, 2015. Tomorrow was the big day; the culmination of 3 months of training – my first half marathon. It is what has occupied so many of my thoughts, so much of my time and energy for 12 long weeks. I have put so much of my life on hold while I trained for this race. Let alone the time it has taken away from my hubby, and through it all he has been nothing but supportive. But apparently, this particular half was not meant to be. I got home and there was Jeff…waiting for me to see how I felt and...

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