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A Healthy Me! | Started as an experiment, continued as a lifestyle!Started as an experiment, continued as a lifestyle! (by A Healthy Me)
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Started as an experiment, continued as a lifestyle! (by A Healthy Me)
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A Healthy Me! | Started as an experiment, continued as a lifestyle! | ahealthyme.wordpress.com Reviews
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Started as an experiment, continued as a lifestyle! (by A Healthy Me)
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A Healthy Me! | Started as an experiment, continued as a lifestyle! | Page 2
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C25k – W3D1. November 3, 2011, 8:00 am. Filed under: couch to 5k. If you’re just beginning running or even thinking about it… YOU CAN DO IT! Week 2 – Done. October 31, 2011, 6:36 pm. Filed under: couch to 5k. I was finished before 8 am. By the time mid-morning rolled around, I was ready to go back out again, but convinced myself to rest. By 3, I couldn’t contain my energy anymore and decided to do Insanity’s cardio abs. I think it was a great finish to my productive day. I’m a runner! Crazy enough, I hav...
22 MINUTES, BABY! | A Healthy Me!
https://ahealthyme.wordpress.com/2011/11/21/22-minutes-baby
22 MINUTES, BABY! November 21, 2011, 4:35 pm. Filed under: couch to 5k. So this morning I went out to conquer the almighty first 20-minute jog/run (W5D3). And although I had many distractions (only one headphone working, shorts CONSTANTLY riding up, insanely high humidity causing beads of sweat to run into my eyes, etc) I made it through! I actually did it! I can jog WITHOUT ONE SECOND’S WORTH OF STOPPING for TWENTY MINUTES! My legs felt strange after that long jog, not weak/wobbly, just different. A...
December | 2011 | A Healthy Me!
https://ahealthyme.wordpress.com/2011/12
Update: Week 7 and Warrior Dash. December 9, 2011, 5:46 pm. Filed under: couch to 5k. Wow Wow wow wow! I’ll come back to that in a minute.) Also, I had left my shoes somewhere and wasn’t able to get in my run properly until this morning (thank gawd, finally! On to Week 8 on Monday! Now, the Warrior Dash. Ah, it was totally awesome. TOTALLY awesome! Seriously, there were obstacles that were harder than I thought (uh, er, 20′ walls to be climbed up and over? Blog at WordPress.com.
Week 4 Day 2 | A Healthy Me!
https://ahealthyme.wordpress.com/2011/11/12/week-4-day-2
Week 4 Day 2. November 12, 2011, 12:30 pm. Filed under: couch to 5k. I’m continuing my cross-training at home on 2 of the 4 non-running days. I feel that it’s really benefitting me. So this morning, when I was out jogging, it felt like something was different in me. Something just “clicked”. Despite my earphones not playing nicely (bad connection, apparently, need new ones! Leave a Comment so far. Feed for comments on this post. Leave a Reply Cancel reply. Enter your comment here. Get every new post deli...
Dealing with Low Energy/Interest | A Healthy Me!
https://ahealthyme.wordpress.com/2011/11/25/dealing-with-low-energyinterest
Dealing with Low Energy/Interest. November 25, 2011, 1:04 pm. Blech It is the day after Thanksgiving and although I didn’t need to be rolled out the door, I certainly ate my fill yesterday. I will squash that voice in my head that keeps coaching me to drag my feet and I will get into gear! I’ve got the Warrior Dash coming up in ONE WEEK! I’ve got to work hard for myself, my current and future health. Answer me this: What do YOU do when you’re feeling disinterested in exercise? How do you beat the blues?
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A Healthy Me! | Started as an experiment, continued as a lifestyle!
Update: Week 7 and Warrior Dash. December 9, 2011, 5:46 pm. Filed under: couch to 5k. Wow Wow wow wow! I’ll come back to that in a minute.) Also, I had left my shoes somewhere and wasn’t able to get in my run properly until this morning (thank gawd, finally! On to Week 8 on Monday! Now, the Warrior Dash. Ah, it was totally awesome. TOTALLY awesome! Seriously, there were obstacles that were harder than I thought (uh, er, 20′ walls to be climbed up and over? Dealing with Low Energy/Interest. I woke up this...
a healthy medium
ahealthymedium | All The Ingredients
Monday Blues and Beats. AHM’s Back 2 School Mixtape. It’s that time of year when the kids head back to school, college orientation sweats kick in, deep breaths before your first day on the job, or it’s just another day on the calendar. Regardless, you can kick off your venture with a fresh mixtape. AHM’s first. Mixtape features 50 tracks that have been in heavy rotation over the past month. Good luck to all of you, whatever you may be doing, and enjoy. Posted in Project: Free. September 2, 2014. Monday B...
A Healthy Midwest
Neck Pain In the Workplace. June 11, 2015. Many people who work in offices complain of neck pain often. The good news is that there are certain stretches that you can do to relieve some of that pain. Check them out below. Dogs Naturally Imitate One Another. June 9, 2015. June 7, 2015. Once in a Blue Moon 17. My love of zucchini bread started because of Green Street’s. Famous zucchini bread which they serve alongside my favorite Diane Salad. Honestly, the. June 7, 2015. June 7, 2015. June 4, 2015. Ever ha...
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