battlefor200andbeyond.blogspot.com
Battle For 200 & Beyond - Race to Triathlon: February 2011
http://battlefor200andbeyond.blogspot.com/2011_02_01_archive.html
Battle For 200 and Beyond - Race to Triathlon. Friday, February 11, 2011. Day 233 - Last Day of the Session. My 30 point goal for this session was to quit eating by 7pm every night. Ha! That was a million times harder than I ever imagined it would be. I certainly did not meet that goal. Rats! But it was a good illustration of an area that I need some big improvement on. 1413 for a 2 lb loss/week rate, 2413 for weight maintenance. Total MFD Exercise/Activity Calories Earned. MFD Weight Loss Rate Today.
battlefor200andbeyond.blogspot.com
Battle For 200 & Beyond - Race to Triathlon: July 2011
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Battle For 200 and Beyond - Race to Triathlon. Thursday, July 21, 2011. Hey, Katy, just some thoughts I'm having after reading your comments:. Yes, let's feel out our family members and friends and see if anyone else wants to get on a healthy living kick and participate in an online blog. To me, there's got to be some kind of tracking or accountability, otherwise what's the point? I'd adopt nearly verbatim the point system used over on the HWHL blog. 10 points - Eat your calorie range. My one gripe with ...
battlefor200andbeyond.blogspot.com
Battle For 200 & Beyond - Race to Triathlon: June 2012
http://battlefor200andbeyond.blogspot.com/2012_06_01_archive.html
Battle For 200 and Beyond - Race to Triathlon. Tuesday, June 26, 2012. 10 Point Challenge - Fruits and Veggies. Here's your 10 point extra challenge today - figure out your daily recommended fruits and veggies. From the USDA website:. Not all "cups" are equal. For instance, 1/2 cup of dried fruit is equivalent to "1 cup" of regular fruit like "1 cup" of leafy green vegetables is really 2 cups. Becky's - 1-1/2 cups fruit, 2-1/2 cups veggies. Dani - 1-1/2 cups fruit, 2-1/2 cups veggies. 3/3 points - Eat yo...
beckyskitchencreations.blogspot.com
Becky's Kitchen Creations: Sweet Potato Chicken Curry
http://beckyskitchencreations.blogspot.com/2011/02/sweet-potato-chicken-curry.html
Recipe Categories and Key Words. Fat free sour cream. Banana Fat-Free Frozen Yogurt Ice Cream. Indoor SMores a.k.a. Crack. Cranberry Orange Oatmeal Cookies. Strawberry Rice Crispie Treats. Sweet Potato Chicken Curry. White Chocolate Chip Cookies. How I Figure Out the Calories Etc. Five kids and a wonderful husband living and loving each other in the great open spaces of Wyoming. View my complete profile. Saturday, February 5, 2011. Sweet Potato Chicken Curry. Her recipe is called Crock Pot Chicken Curry.
beckyskitchencreations.blogspot.com
Becky's Kitchen Creations: February 2011
http://beckyskitchencreations.blogspot.com/2011_02_01_archive.html
Recipe Categories and Key Words. Fat free sour cream. Banana Fat-Free Frozen Yogurt Ice Cream. Indoor SMores a.k.a. Crack. Cranberry Orange Oatmeal Cookies. Strawberry Rice Crispie Treats. Sweet Potato Chicken Curry. White Chocolate Chip Cookies. How I Figure Out the Calories Etc. Five kids and a wonderful husband living and loving each other in the great open spaces of Wyoming. View my complete profile. Tuesday, February 15, 2011. Meal is only 262 calories, no lie! 2 Tbsp. Naturally Yours (the best!
battlefor200andbeyond.blogspot.com
Battle For 200 & Beyond - Race to Triathlon: January 2011
http://battlefor200andbeyond.blogspot.com/2011_01_01_archive.html
Battle For 200 and Beyond - Race to Triathlon. Monday, January 31, 2011. Day 222 - New Session Starts. My post from HWHL today -. Weight loss = more calories burned than consumed. Period. Every other fad or diet, tip or technique, is simply about managing hunger and meeting the nutritional needs of your body. 1491 for a 2 lb loss/week rate, 2491 for weight maintenance. Total MFD Exercise/Activity Calories Earned. 469 over at a 2 lb loss/week rate, 531 left to eat at a weight maintenance range. Thursday, ...
stepbystepsupport.blogspot.com
Step by Step
http://stepbystepsupport.blogspot.com/2010/04/here-is-great-weightwatchers-recipe-for.html
Doing What Sustains You. Saturday, April 17, 2010. Here is a great weightwatchers recipe for Veggie soup. I love it because at the begining of the week I make a big pot of it and it is a quick, easy, yummy and filling way to get my veggies in. It is also easy to grab and go for those days I don't have time to make a lunch. 2/3 C sliced carrots. 1/2 C diced onion. 2 minced garlic cloves. 3 C fat-free broth (chicken, beef, or veggie). 1 1/2 C diced green cabbage. 1/2 C green beans. 1 TBSP tomato paste.
stepbystepsupport.blogspot.com
Step by Step: Quinoa Meatballs
http://stepbystepsupport.blogspot.com/2010/05/quinoa-meatballs.html
Doing What Sustains You. Wednesday, May 19, 2010. 1 1/2 cups cooked Quinoa. 3 tbsp onion flakes. 1/2 pound lean ground beef (93%). 1/2 pound extra lean ground turkey. 2 tbsp olive oil. 3 tbsp dried parsley. 1-1/2 tsp sea salt. 1/2 tsp ground coriander. 2 tsp fresh ground black pepper. May 21, 2010 at 11:01 AM. I just discovered quinoa and I love love love it! We made a mexican type salad w quinoa,corn and chilie salsa,red yellow and green bell peppers and onions! Subscribe to: Post Comments (Atom).
stepbystepsupport.blogspot.com
Step by Step: Calling All Utah Women
http://stepbystepsupport.blogspot.com/2010/07/calling-all-utah-women.html
Doing What Sustains You. Thursday, July 22, 2010. Calling All Utah Women. October 9, 2010. Start Time: 10 K Run starts at 8:30. 5K Run/Walk starts at 8:35. 25 (10K) $20 (5K). Http:/ www.active.com/running/lehi-ut/wasatch-woman-love-your-body-5k10k-2010. Run is 3.72 miles (6K) to include Thanksgiving Point Gardens. I'll be taking the kids so we will most likely be doing the 5K walk. No men allowed! My mom did this run last year. The t-shirts were incredible. Cute design and my favorite, dri.
