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Thursday, March 08, 2007. 7th March 07,cloudy,turf city. Bad, very bad, whne I ended and I knew I wasn't that tired, I knew that my final part could have been so much faster. Oh, at the U-turn, my fear of being overtaken kept me going faster and faster, i heard footsteps, and i panic.STRESS man. Gotta work more on upslopes.YUpp! Posted by kirer @ 6:41 AM. Tuesday, January 16, 2007. 12th Jan 07, rainy,school. 10th jan 07,rainy, macritchie. 42 time trial(21.40mins). What am i doing? 8th jan07,cloudy, school.

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ahqintrackblog | ahqin.blogspot.com Reviews

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Thursday, March 08, 2007. 7th March 07,cloudy,turf city. Bad, very bad, whne I ended and I knew I wasn't that tired, I knew that my final part could have been so much faster. Oh, at the U-turn, my fear of being overtaken kept me going faster and faster, i heard footsteps, and i panic.STRESS man. Gotta work more on upslopes.YUpp! Posted by kirer @ 6:41 AM. Tuesday, January 16, 2007. 12th Jan 07, rainy,school. 10th jan 07,rainy, macritchie. 42 time trial(21.40mins). What am i doing? 8th jan07,cloudy, school.

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1 ahqintrackblog

2 0 comments

3 hurdle exercises

4 20mins staircase running

5 motivates me

6 you should

7 you will

8 you must

9 it's my fault

10 my retribution

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ahqintrackblog,0 comments,hurdle exercises,20mins staircase running,motivates me,you should,you will,you must,it's my fault,my retribution,3k warm up,jumping up stairs,exercises hurdle walk x5,double leg,front walk,curve run x,woohoo,long run 38mins,cycle

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ahqintrackblog | ahqin.blogspot.com Reviews

https://ahqin.blogspot.com

Thursday, March 08, 2007. 7th March 07,cloudy,turf city. Bad, very bad, whne I ended and I knew I wasn't that tired, I knew that my final part could have been so much faster. Oh, at the U-turn, my fear of being overtaken kept me going faster and faster, i heard footsteps, and i panic.STRESS man. Gotta work more on upslopes.YUpp! Posted by kirer @ 6:41 AM. Tuesday, January 16, 2007. 12th Jan 07, rainy,school. 10th jan 07,rainy, macritchie. 42 time trial(21.40mins). What am i doing? 8th jan07,cloudy, school.

INTERNAL PAGES

ahqin.blogspot.com

1

ahqintrackblog

http://www.ahqin.blogspot.com/2007/03/7th-march-07cloudyturf-city-3.html

Thursday, March 08, 2007. 7th March 07,cloudy,turf city. Bad, very bad, whne I ended and I knew I wasn't that tired, I knew that my final part could have been so much faster. Oh, at the U-turn, my fear of being overtaken kept me going faster and faster, i heard footsteps, and i panic.STRESS man. Gotta work more on upslopes.YUpp! Posted by kirer @ 6:41 AM. 12th Jan 07, rainy,school hurdle exercises 20mins . 23rd dec 06,clouds with drizzle,school 3k warm-up . Strengths-slopes upslopes,downslopes,last part.

2

ahqintrackblog: January 2007

http://www.ahqin.blogspot.com/2007_01_01_archive.html

Tuesday, January 16, 2007. 12th Jan 07, rainy,school. I was like, oh. when i heard the staircase running, cause i hate it, and even though my legs went really sore, i told myself only need to climb 3 floors of stairs, like, more, literally 4 sets, then i can run on flat ground . Basically think that we were playing throughout the hurdle exercises, even though we tried to take it seriously, adjust here, adjust there. Kind of make it more enjoyable, with teh cheering by everybody. What am i doing? I always...

3

ahqintrackblog

http://www.ahqin.blogspot.com/2006/12/23rd-dec-06clouds-with-drizzleschool.html

Friday, December 22, 2006. 23rd dec 06,clouds with drizzle,school. Double leg jump at 15'. At 24'-one by one. Single,double,division,mass. I managed to stay on pace with them for the warm-up, felt that I can swing my arms better now. Hurdle walk was okay,I just had to tell my mind that I must bend my leg when i cross over can already. Front walk was tough.Cause like when I cross the power hurdle,I don't know if my back leg is straight bend or not and I was unbalanced and wobble a lot on my tiptoe. Sprint...

4

ahqintrackblog

http://www.ahqin.blogspot.com/2006/12/13th-dec-06-very-sunny-bishan-stadium.html

Wednesday, December 13, 2006. 13th dec 06, very sunny, bishan stadium. 3X1k(4.14mins)(4.43mins)(4.31mins). Recalling my Pb was below 4mins, wow, what a big gap. 30s! Got to work harder. I expected my 3rd timing to be better than my first, but how come? So disappointing.My second run was way way way way way way off.Everything way off.Breathing way off. Running style way off. Legs way off. Everthing way off. Got to buck up more. 11th dec06,cloudy,school. I DID NOT SLACK! Posted by kirer @ 9:53 PM.

5

ahqintrackblog

http://www.ahqin.blogspot.com/2007/01/12th-jan-07-rainyschool-hurdle.html

Tuesday, January 16, 2007. 12th Jan 07, rainy,school. I was like, oh. when i heard the staircase running, cause i hate it, and even though my legs went really sore, i told myself only need to climb 3 floors of stairs, like, more, literally 4 sets, then i can run on flat ground . Basically think that we were playing throughout the hurdle exercises, even though we tried to take it seriously, adjust here, adjust there. Kind of make it more enjoyable, with teh cheering by everybody. What am i doing? I always...

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lespossible.blogspot.com

helloo..

http://lespossible.blogspot.com/2007/04/11april07-wednesday-amt-of-slp7hrs.html

Friday, April 13, 2007. Breakfast:2 slices bread with jam,margerine,milo,1 orange. Recess:rice,chicken,egg,veggie,lemon barley. Lunch:fruit and cheese bread. Before trng:chocolate power gel. After trng:H2O,1 orange. Schedule:2 laps striding pace,stick together as a goup(34.45min). Friday, April 13, 2007. Subscribe to: Post Comments (Atom). View my complete profile. TAS BIATHLON 21april07 saturday amt of slp:9hrs pl. CROSS COUNTRY NATIONALS 18april07 wednesday amt of.

lespossible.blogspot.com

helloo..: December 2006

http://lespossible.blogspot.com/2006_12_01_archive.html

Friday, December 22, 2006. 22 December 2006, Friday. Schedule:-Warm up 3km route(abt 20 mins). Reflections:Today's weather was quite cooling. I find the hurdles fun to do. The curve runs weren't so good-I still have trouble turning fast and the slippery track didn't help either today. I need to be more steady and push myself to the front during mass starts to get a good lead.l. Friday, December 22, 2006. Thursday, December 21, 2006. 20 December 2006, Wednesday. Thursday, December 21, 2006. Lunch:sambal f...

lespossible.blogspot.com

helloo..

http://lespossible.blogspot.com/2007/04/cross-country-nationals-18april07.html

Saturday, April 21, 2007. Breakfast:2 slices bread with margerine,jam,1 orange,milo. Lunch:rice,blackpepper chicken,omelette,cabbage and potato,carrots,milo. Before race:tri berry power gel. Race:cross country route 3.7km(15.o2min). I didnt do a pb. And i got 2nd. I was keeping up with her until the 2 stones. I felt very numb and my stomach felt soo uncomfortable then. What made me even more miserable was that HER timing wasnt even my pb. I think that disrupted my rhythm. As in the crazy mental.

lespossible.blogspot.com

helloo..: February 2007

http://lespossible.blogspot.com/2007_02_01_archive.html

Wednesday, February 28, 2007. Recess:fried rice,chicken,milo. Lunch:fruit and cheese bread. After trng:strawberry cream roll. Schedule:-10min run ard car park lanes fast,slow,fast,slow. 10min run ard carpark lanes (u-turns)2 fast, 2 slow. Reflections:it was raining so we had to run in the carpark.it was quite ok-not very tough. Wednesday, February 28, 2007. Saturday, February 24, 2007. Lunch:rice,fish,tofu soup,veg,soy milk. Race:3.2km womens route-start and end at zig zag bridge(14:09mins). Reflections:...

lespossible.blogspot.com

helloo..

http://lespossible.blogspot.com/2007/04/tas-biathlon-21april07-saturday-amt-of.html

Saturday, April 21, 2007. Amt of slp:9hrs plus. Breakfast:2 slices bread with jam,margerine,milo,1 very huge orange,omelette with cheese and tomato(YUM). Before race:tri berry power gel. Reflections:todays race was so fun! Saturday, April 21, 2007. Is your blog solely for you to keep track of -don't mind my pun-. Anyway Ramadhan ending soon. See you in school real soon. And pray hard for our results yeah? October 8, 2007 at 9:02:00 PM PDT. March 28, 2008 at 4:23:00 PM PDT. View my complete profile.

lespossible.blogspot.com

helloo..: April 2007

http://lespossible.blogspot.com/2007_04_01_archive.html

Saturday, April 21, 2007. Amt of slp:9hrs plus. Breakfast:2 slices bread with jam,margerine,milo,1 very huge orange,omelette with cheese and tomato(YUM). Before race:tri berry power gel. Reflections:todays race was so fun! Saturday, April 21, 2007. Breakfast:2 slices bread with margerine,jam,1 orange,milo. Lunch:rice,blackpepper chicken,omelette,cabbage and potato,carrots,milo. Before race:tri berry power gel. Race:cross country route 3.7km(15.o2min). I didnt do a pb. And i got 2nd. As in the crazy mental.

lespossible.blogspot.com

helloo..

http://lespossible.blogspot.com/2007/04/9april07-monday-amt-of-slp7hrs.html

Tuesday, April 10, 2007. Breakfast:2 slices bread with jam and margerine,milo,1 orange. Recess:rice,potato,curry chicken,lemon barley drink. Lunch:frui and cheese bread,1 orange. Before trng:chocolate power gel. Schedule:1 round time trial:(14.47min-PB! Last 1k is 4.47min). Reflections:yes i got a pb! Tuesday, April 10, 2007. Subscribe to: Post Comments (Atom). View my complete profile. TAS BIATHLON 21april07 saturday amt of slp:9hrs pl. CROSS COUNTRY NATIONALS 18april07 wednesday amt of.

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Thursday, March 08, 2007. 7th March 07,cloudy,turf city. Bad, very bad, whne I ended and I knew I wasn't that tired, I knew that my final part could have been so much faster. Oh, at the U-turn, my fear of being overtaken kept me going faster and faster, i heard footsteps, and i panic.STRESS man. Gotta work more on upslopes.YUpp! Posted by kirer @ 6:41 AM. Tuesday, January 16, 2007. 12th Jan 07, rainy,school. 10th jan 07,rainy, macritchie. 42 time trial(21.40mins). What am i doing? 8th jan07,cloudy, school.

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