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YOGA EXERCISE

Thursday, July 23, 2009. 2nd part - Hold both arms parallel to the floor. With the eyes closed, look at the chin. Stay still, and bring the mind to silence. Hold this position for 6 minutes. It calms the mind and balances both hemispheres of the brain. It has a positive effect on the liver, pancreas, and spleen. Posted by Ahsan Ayan Ali. Pregnancy, Child Birth, and Postpartum. Posted by Ahsan Ayan Ali. Venus Kriyas or Partner's Yog. These exercises are designed to blend the polarities of the male and fem...

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YOGA EXERCISE | ahsanyogaworld.blogspot.com Reviews
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Thursday, July 23, 2009. 2nd part - Hold both arms parallel to the floor. With the eyes closed, look at the chin. Stay still, and bring the mind to silence. Hold this position for 6 minutes. It calms the mind and balances both hemispheres of the brain. It has a positive effect on the liver, pancreas, and spleen. Posted by Ahsan Ayan Ali. Pregnancy, Child Birth, and Postpartum. Posted by Ahsan Ayan Ali. Venus Kriyas or Partner's Yog. These exercises are designed to blend the polarities of the male and fem...
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YOGA EXERCISE | ahsanyogaworld.blogspot.com Reviews

https://ahsanyogaworld.blogspot.com

Thursday, July 23, 2009. 2nd part - Hold both arms parallel to the floor. With the eyes closed, look at the chin. Stay still, and bring the mind to silence. Hold this position for 6 minutes. It calms the mind and balances both hemispheres of the brain. It has a positive effect on the liver, pancreas, and spleen. Posted by Ahsan Ayan Ali. Pregnancy, Child Birth, and Postpartum. Posted by Ahsan Ayan Ali. Venus Kriyas or Partner's Yog. These exercises are designed to blend the polarities of the male and fem...

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1

YOGA EXERCISE: Meditation to heal the self and others – “RA MA DA SA”

http://ahsanyogaworld.blogspot.com/2009/07/meditation-to-heal-self-and-others-ra.html

Meditation to heal the self and others – “RA MA DA SA”. Thursday, July 23, 2009. This is one of the most famous healing meditations in Alkalinity Yoga. It is practiced because of its healing effects on the body. It can also send healing energy to other people and is said to create "healing hands". How to do it:. Eyes closed. Chant loudly RA. Totality of infinity) SO HUNG. God vibrates in each cell of my body) . From 3 to 62 minutes. Posted by Ahsan Ayan Ali. Subscribe to: Post Comments (Atom).

2

YOGA EXERCISE: LEG LIFT

http://ahsanyogaworld.blogspot.com/2009/07/leg-lift.html

Thursday, July 23, 2009. How to do it:. Lie down on the back. Place the arms at your sides with the palms facing down or, if you experience too much pain in the lower back, place the hands facing down under the buttocks. Raise both legs up to a 45 degree angle with the heels together and hold. Breathe long and deep. Strengthens the back and the abdominal muscles. It works in the meridian nerves that stimulate the liver, digestion, and elimination. 54% experienced less stress, fatigue, and anxiety. Medita...

3

YOGA EXERCISE: Venus Kriyas or Partner's Yog

http://ahsanyogaworld.blogspot.com/2009/07/venus-kriyas-or-partners-yog.html

Venus Kriyas or Partner's Yog. Thursday, July 23, 2009. These exercises are designed to blend the polarities of the male and female energies. They also deepen love and divine consciousness between both partners. There is something special that links you with your partner by doing meditations and exercises together. It can be very sexy to know that both of you have the same goal in mind: to strengthen and better your relationship. The limit for each Venus Kriya is 3 minutes. No more! Yoga Breathing (Prana...

4

YOGA EXERCISE: What Are The Benefits Of Pranayama?

http://ahsanyogaworld.blogspot.com/2009/07/what-are-benefits-of-pranayama.html

What Are The Benefits Of Pranayama? Wednesday, July 15, 2009. The benefits of Prankster are numerous. By focusing on and perfecting something that is essentially an automatic process, you can benefit your health enormously. Prancing teaches the "proper" way to breathe. Instead of breathing from our chest and under-using our lungs, you can increase the capacity of your lungs by breathing slowly and deeply. Prancing is helpful for digestion; learning to breathe properly helps improve metabolism. Yoga Breat...

5

YOGA EXERCISE: SPINAL FLEX IN ROCK POSE

http://ahsanyogaworld.blogspot.com/2009/07/spinal-flex-in-rock-pose.html

SPINAL FLEX IN ROCK POSE. Thursday, July 23, 2009. Alkalinity Yoga releases tension in the middle and upper back. It also keeps the spinal fluid moving and stimulates the rise of Vandalism energy throughout the spine. How to do it:. Truth) in the inhalation and NAM. Name, identity) in the exhalation. Maintain the head at the same level. To end, inhale and pull root lock for a few seconds then exhale. Inhale and exhale through the nose. 2 to 3 minutes. Posted by Ahsan Ayan Ali. View my complete profile.

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YOGA EXERCISE

Thursday, July 23, 2009. 2nd part - Hold both arms parallel to the floor. With the eyes closed, look at the chin. Stay still, and bring the mind to silence. Hold this position for 6 minutes. It calms the mind and balances both hemispheres of the brain. It has a positive effect on the liver, pancreas, and spleen. Posted by Ahsan Ayan Ali. Pregnancy, Child Birth, and Postpartum. Posted by Ahsan Ayan Ali. Venus Kriyas or Partner's Yog. These exercises are designed to blend the polarities of the male and fem...

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