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Dawn Franklin - Chief Fitness Fanatic: Breakfast Shake - whey protein

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Dawn Franklin - Chief Fitness Fanatic. Wednesday, July 22, 2009. Breakfast Shake - whey protein. Check out this breakfast whey protein shake - my staple for an afterwork meal, nutritionally PACKED and it's FAST! The whey protein itself contains NO sugar (notice the ones that do out there and some contain a LOT of sugar). You will get natural sugar from the nutritionally sound antioxidents called "BLUE BERRIES":-). The ingredients: (packed with protein, antioxidents and Omega 3 - good fat). Education: Uni...

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Dawn Franklin - Chief Fitness Fanatic: October 2008

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Dawn Franklin - Chief Fitness Fanatic. Thursday, October 30, 2008. Healthy Tips AND what I ate the other day! Clients ask me from time to time what I eat during the day, so I thought I would share with you what I ate yesterday. It was a crazy busy day and most of my meals would be considered "on the go" meals. Yet, I still managed to eat healthy at times when it would have been easy to make the excuse that "I don't have time" to eat right. I had some protein, carbs and fruit! This was kind of a lame snac...

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Dawn Franklin - Chief Fitness Fanatic: July 2008

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Dawn Franklin - Chief Fitness Fanatic. Monday, July 28, 2008. ADVENTURE Boot Camp uses EPOC training for RESULTS! Excess Post-exercise Oxygen Consumption (EPOC). The Wikipedia definition of EPOC. Excess post-exercise oxygen consumption (EPOC) is a measurably increased rate of oxygen intake following strenuous activity. What type of exercise, aerobic or anaerobic, produces the largest EPOC response? Excerpts from: 1 Murphy, E. and Swartzkopf, R. 1992. Effects of standard set and circuit weight...About mil...

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Dawn Franklin - Chief Fitness Fanatic: June 2008

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Dawn Franklin - Chief Fitness Fanatic. Friday, June 27, 2008. Fruit Smoothies.healthy or unhealthy.you choose.literally. I recently went back to my hometown of Burton, Michigan to see some old friends. Also, my best friend from high school's little boy was graduating high school! When did THAT happen? You have to stop and smell the roses everyone! As the song goes, "time keeps on ticking, ticking, ticking, into the future.". Anyway, I digress. Jamba Juice Chocolate Moo'd Power Smoothie (30 fl oz). Find o...

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Dawn Franklin - Chief Fitness Fanatic: August 2008

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Dawn Franklin - Chief Fitness Fanatic. Monday, August 18, 2008. I'm reading a good book right now by Kathy Freston. Called "Quantum Wellness". I'm not a vegetarian, but she has some good recipes for vegetarians in her book. It is a really good book about having or maintaining a healthy body, mind and spirit. On page 160 she has a section called "Accept What Is". Part of this section reads:. Fear, because the worst is happening and you are actually okay.". That is good information as we all have tough sit...

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Dawn Franklin - Chief Fitness Fanatic: ARE you SORE?

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Dawn Franklin - Chief Fitness Fanatic. Thursday, March 19, 2009. Check out these blog posts I found on the internet.good stuff! Why You Get Sore After You Exercise and Does It Mean You are Getting A Good Workout. By Kenn Kihiu Friday, June 20, 2008. Why do I get Sore When I exercise and does it mean I'm getting a good workout. Gentle stretching can provide some relief from soreness. Also remember to warm up before your next workout. A good 5 minute warm-up will really help with the soreness. Answer: Sore...

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Dawn Franklin - Chief Fitness Fanatic: March 2008

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Dawn Franklin - Chief Fitness Fanatic. Tuesday, March 4, 2008. Drop and give me 10! One of the biggest challenges I think people face with fitness is staying consistent. In my camp if you miss a few days I will contact you and find out what is going on. A legitimate excuse is if someone gets really sick or went out of town for work. Some not so great excuses I have heard are that they were too tired to get up or lack of time. Yours in Fitness,. Want to lose inches and burn fat? Monday, March 3, 2008.

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Dawn Franklin - Chief Fitness Fanatic: April 2008

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Dawn Franklin - Chief Fitness Fanatic. Thursday, April 24, 2008. Ahwatukee Boot Camp GIVES BACK for Mother's Day! I love to share as much fitness and nutrition information as I can with my boot campers and wanted to share some of this information with my website visitors. Hopefully you can learn some things and apply them to your life. Today there is something I wanted to share with you that is dear to my heart and I encourage you to spread the word.on May 10 th. Adventure Boot Camp Gives Back! Dawn is a...

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Dawn Franklin - Chief Fitness Fanatic: May 2008

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Dawn Franklin - Chief Fitness Fanatic. Monday, May 26, 2008. Adventure Boot Camp's Big Give 2008! I have some very exciting news to share with all of you. Ahwatukee Adventure Boot Camp. Has teamed up with 8 Phoenix Area Adventure Boot Camps and. Communities in Schools Arizona. CISA) to host a fundraising charity event. We will be conducting the World’s Largest Fitness Boot Camp (we are attempting to get Guinness World Records to certify the event) at University of Phoenix Stadium! Ahwatukee camper who fo...