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So how does Dream Therapy work? The second thing to do is to make a note of your dream, whether on a notepad or a voice recorder, as soon as you wake up, before the minute details are forgotten. Then, it is time to contemplate. How did you feel in the dreams? Were your activities related to the obvious reality of your life or were they more symbolic? Does it remind you of anything specific? Were you happy or scared in the course of the dream? Were you an active part? An insightful dream acts like a bridg...