AIMELALLOPILATES.CO.UK

Aime Lallo - Pilates

WELCOME TO AIME LALLO PILATES. Are You Wanting to Tone and Strengthen your Body? Then Pilates is the Exercise for You! 61599; Aims to Strengthen the Core Abdominal Muscles that Stabilise and Support the Spine. 61599; A Mat Based Exercise Programme Consisting of Slow and Controlled Movements. 61599; Improves Posture and Body Awareness. 61599; For all Ages, Sexes and Levels of Fitness - Beginners to Advanced Levels. 61599; Aims to Lengthen and Tone the Muscles of the Body. 61599; Option to Alternate classes.

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Aime Lallo - Pilates | aimelallopilates.co.uk Reviews

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WELCOME TO AIME LALLO PILATES. Are You Wanting to Tone and Strengthen your Body? Then Pilates is the Exercise for You! 61599; Aims to Strengthen the Core Abdominal Muscles that Stabilise and Support the Spine. 61599; A Mat Based Exercise Programme Consisting of Slow and Controlled Movements. 61599; Improves Posture and Body Awareness. 61599; For all Ages, Sexes and Levels of Fitness - Beginners to Advanced Levels. 61599; Aims to Lengthen and Tone the Muscles of the Body. 61599; Option to Alternate classes.

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Aime Lallo - Pilates | aimelallopilates.co.uk Reviews

https://aimelallopilates.co.uk

WELCOME TO AIME LALLO PILATES. Are You Wanting to Tone and Strengthen your Body? Then Pilates is the Exercise for You! 61599; Aims to Strengthen the Core Abdominal Muscles that Stabilise and Support the Spine. 61599; A Mat Based Exercise Programme Consisting of Slow and Controlled Movements. 61599; Improves Posture and Body Awareness. 61599; For all Ages, Sexes and Levels of Fitness - Beginners to Advanced Levels. 61599; Aims to Lengthen and Tone the Muscles of the Body. 61599; Option to Alternate classes.

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aimelallopilates.co.uk

1

Aime Lallo - Pilates

http://aimelallopilates.co.uk/course.htm

Courses run throughout the year - please contact me for availability. For more details or to book a class, please contact Aime. Tel: 01509 673525, Mobile: 07879 841079,. Email: aime@aimelallopilates.co.uk.

2

Aime Lallo - Pilates

http://aimelallopilates.co.uk/setup.htm

Set Up of the Body. To set the body up:. Lengthen through the neck and spine, imagine a hook on the top of the head with apiece of string attached and it is drawing you up towards the ceiling. Tuck the chin back, focus on the horizon. Draw the shoulders up towards the ears and place them back and down, as if placing them into the back of the ribs. Lateral Thoracic breathing through the rib cage. Inhale as the fingers part and the rib cage expands, exhale as the fingers come back together. Make su...Pleas...

3

Aime Lallo - Pilates

http://aimelallopilates.co.uk/background.htm

At the age of 32 Joseph moved to England where he used his skills as a professional boxer to teach self-defence to members of the police force. 0. Pilates was particularly popular with dancers, gymnasts and athletes who appreciated the benefits of this program of mental and physical conditioning that gave them strength, flexibility and the important link between mind and body. Today Pilates is practiced by many and has become very popular with the general public. It is suitable for all ages and all l...

4

Aime Lallo - Pilates

http://aimelallopilates.co.uk/exercise.htm

I have devised this handout just to give you an outline of some of the exercises we do which can be practised at home or over any periods when we break from the classes. Just a couple of pointers before you begin:. Mobilise the joints from the neck to the ankles. Set the body up. Lengthen through the neck and spine and tuck the chin back, focus on the horizon. Draw the shoulders up towards the ears and place them down and back, as if placing them into the back of the ribs. I have outlined a few of the mo...

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Aime Lallo - Pilates

WELCOME TO AIME LALLO PILATES. Are You Wanting to Tone and Strengthen your Body? Then Pilates is the Exercise for You! 61599; Aims to Strengthen the Core Abdominal Muscles that Stabilise and Support the Spine. 61599; A Mat Based Exercise Programme Consisting of Slow and Controlled Movements. 61599; Improves Posture and Body Awareness. 61599; For all Ages, Sexes and Levels of Fitness - Beginners to Advanced Levels. 61599; Aims to Lengthen and Tone the Muscles of the Body. 61599; Option to Alternate classes.

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