AIMHIGHRUNNING.COM

AIM HIGH RUNNING CAMP

August 9-15, 2015. Aldersgate Camp and Retreat Center. We named this camp Aim High for a reason. Aim High, to us, is being the best you can be.not just in running, but in life.". We are full but we encourage you to submit your registration online ( click here. To get on the wait list. We do not ask you for a credit card number or any type of deposit. Please email us with any questions at AimHighRC@aol.com. Click here for 2014 photos. Contact: Jennifer and David Patruno. David at work: 315-472-0744.

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AIM HIGH RUNNING CAMP | aimhighrunning.com Reviews

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August 9-15, 2015. Aldersgate Camp and Retreat Center. We named this camp Aim High for a reason. Aim High, to us, is being the best you can be.not just in running, but in life.. We are full but we encourage you to submit your registration online ( click here. To get on the wait list. We do not ask you for a credit card number or any type of deposit. Please email us with any questions at AimHighRC@aol.com. Click here for 2014 photos. Contact: Jennifer and David Patruno. David at work: 315-472-0744.

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AIM HIGH RUNNING CAMP | aimhighrunning.com Reviews

https://aimhighrunning.com

August 9-15, 2015. Aldersgate Camp and Retreat Center. We named this camp Aim High for a reason. Aim High, to us, is being the best you can be.not just in running, but in life.". We are full but we encourage you to submit your registration online ( click here. To get on the wait list. We do not ask you for a credit card number or any type of deposit. Please email us with any questions at AimHighRC@aol.com. Click here for 2014 photos. Contact: Jennifer and David Patruno. David at work: 315-472-0744.

INTERNAL PAGES

aimhighrunning.com

1

AIM HIGH RUNNING CAMP - FRIENDS OF AH

http://www.aimhighrunning.com/friends.html

Dave and Jen would like to thank the following people, companies, and organizations for being so helpful to Aim High! Syracuse Chargers Track Club. Syracuse Festival of Races. Contact: Jennifer and David Patruno. David at work: 315-472-0744. This site is maintained by Mike Bradley. Contact him at mike@aimhighrunningcamp.com.

2

AIM HIGH RUNNING CAMP - STAFF

http://www.aimhighrunning.com/staff.html

I was so nervous and scared about going to camp. I was afraid I would hate it and be miserable, but I couldn t have been more wrong. The staff was incredible and I made so many great friends. You two have an amazing camp. This was one of the best times of my life. AIM HIGH rocks! Jessie C. - Batavia, NY. The staff at Aim High is amazing. They truly inspire me. It doesn t matter how good you are, the staff is so supportive and wants to help you improve. Jessica S. - Moravia, NY. David at work: 315-472-0744.

3

AIM HIGH RUNNING CAMP - ACTIVITIES

http://www.aimhighrunning.com/activities.html

I thought this camp was much better and included more activities than the other camp I went to." Meaghan H. - Crown Point, NY. Swimming and water trampoline. End the week with cabin skits and a dance! Contact: Jennifer and David Patruno. David at work: 315-472-0744. This site is maintained by Mike Bradley. Contact him at mike@aimhighrunningcamp.com.

4

AIM HIGH RUNNING CAMP - DIRECTORS

http://www.aimhighrunning.com/directors.html

Thank you so much for everything! I will never forget you guys, the experiences I had, and the things I learned. You are truly incredible people! Lindsay S. - Skaneateles, NY. Dave and Jen, you absolutely rock! I ve never met any two people who put so much time, effort, and enthusiasm into something to benefit others. Thank you! Brooke H. - Utica, NY. Jennifer and David Patruno are our fearless and dedicated camp directors! Contact: Jennifer and David Patruno. David at work: 315-472-0744.

5

AIM HIGH RUNNING CAMP - SAMPLE DAY

http://www.aimhighrunning.com/sample.html

7am - Start off the day with a morning run. The lengths of the runs vary with each group and with each morning. Group 7 may run 15 minutes, while Group 3 runs 30 minutes. 8am - After a shower, breakfast is served! Pancakes are the special this morning, alongwith the usuals including cereal and milk, toast and jam, and fruit. After breakfast enjoy some intense volleyball or relaxing free time. 12pm - Lunch time! 1:30pm - Now it's time for some team-building exercises! 11pm - Lights out! This is a rough sk...

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tullyrunners.com

Tully Runners

http://www.tullyrunners.com/links.htm

Updated October 20, 2013. Here are some interesting or useful running links that I am aware of . to add a link, just send me an e-mail. General High School Results & Information:. Excellent website for New York high school news, results, leaders, and rankings for XC and track. New Armory Track Web-site: http:/ www.armorytrack.com/. Aim High Running Camp. Website for David and Jennifer Patruno's great cross country camp held during August. Ken Auyer's new race timing company in Oswego. Excellent website f...

genevaxc.com

Geneva High School Cross Country: November 2014

http://www.genevaxc.com/2014_11_01_archive.html

Monday, November 10, 2014. Here are some great regional events to tie into your off-season training . all are family friendly and welcome all ages and skill levels . get out and enjoy all 4 of our seasons! Interested in running an event as a club team? Or just want to gather for an off-season workout? November 27, 2014. Geneva YMCA Turkey Trot. St Michael School 5k Turkey Trot. December 13, 2014. It's a Wonderful Run 5k. Winter Series - Various Dates. Fleet Feet Snow Cheap Winter Trail Series. Or call/te...

genevaxc.com

Geneva High School Cross Country: Coaching Staff

http://www.genevaxc.com/p/coaching-staff.html

Head Cross Country Coach. Head Cross Country Coach. Assistant Cross Country Coach. Subscribe to: Posts (Atom). Group Runs - Tuesday and Thursday. GXC Athlete Information Sheet. GHS Athletic Code of Conduct. GHS Athletic Consent Form. Runners Log Book (Sample). Hydration and Nutrition Fact Sheet. Five Star (Nike XC). High Peaks Elite Distance. Geneva Central School District. Yen Timing - Race Results. Wayne - Finger Lakes XC. Section III - Tully Runners. Collegiate - Where GXC Runs. St John Fisher College.

genevaxc.com

Geneva High School Cross Country: Summer Running

http://www.genevaxc.com/2015/06/summer-running.html

Thursday, June 4, 2015. Items discussed at the GXC Information Session . Summer running opportunities . Tuesday and Thursday night group runs. Throughout the summer . 6:00pm start. At the Long Pier / Waterfront Trail. See calendar tab or FB Group. Key off-season dates / fundraising . (see calendar tab or FB Group. Summer Running and Expectations Letter. 1st Year Varsity / Modified Guidelines. 2nd year Varsity Guidelines. 3rd Year / 4th Year Varsity Guidelines. Subscribe to: Post Comments (Atom). The Long...

genevaxc.com

Geneva High School Cross Country: Injury Prevention

http://www.genevaxc.com/p/injury-prevention.html

UW Sports Medicine) pdf. UW Sports Medicine) pdf. UW Sports Medicine) pdf. UW Sports Medicine) pdf. Subscribe to: Posts (Atom). Group Runs - Tuesday and Thursday. GXC Athlete Information Sheet. GHS Athletic Code of Conduct. GHS Athletic Consent Form. Runners Log Book (Sample). Hydration and Nutrition Fact Sheet. Five Star (Nike XC). High Peaks Elite Distance. Geneva Central School District. Yen Timing - Race Results. Wayne - Finger Lakes XC. Section III - Tully Runners. Collegiate - Where GXC Runs.

genevaxc.com

Geneva High School Cross Country: Equipment

http://www.genevaxc.com/p/equipment.html

Jim Dalberth Sporting Goods (Rochester). Fleet Feet Sports (Rochester). Variable Discount . Ask at the Store * *. MedVed Running and Walking Outfitters (Rochester). 15% Discount . Ask coach for code * *. MF Athletics - Everything Track and Field (online). First to The Finish (online). Road Runner Sports (online). National Running Center (online). Subscribe to: Posts (Atom). Group Runs - Tuesday and Thursday. GXC Athlete Information Sheet. GHS Athletic Code of Conduct. GHS Athletic Consent Form.

genevaxc.com

Geneva High School Cross Country: XC Shoe Sale - First to the Finish

http://www.genevaxc.com/2015/07/firsttothefinish.html

Wednesday, July 1, 2015. XC Shoe Sale - First to the Finish. Great selection of XC spikes . Subscribe to: Post Comments (Atom). 2015 GXC Coaching Staff. XC Shoe Sale - First to the Finish. GXC Athlete Information Sheet. GHS Athletic Code of Conduct. GHS Athletic Consent Form. Runners Log Book (Sample). Hydration and Nutrition Fact Sheet. Five Star (Nike XC). High Peaks Elite Distance. Geneva Central School District. Yen Timing - Race Results. Wayne - Finger Lakes XC. Section III - Tully Runners.

genevaxc.com

Geneva High School Cross Country: Training

http://www.genevaxc.com/p/body-shop.html

Parking Lot Yoga (Rountree). Lateral Lunge Warm-up (Johnson). Circuit Training #1 (Johnson). Includes all 3 circuits). Circuit Training #2 (Johnson). Circuit Training #3 (Johnson). Post Run / Workout. General Strength and Mobility #1 (Johnson). General Strength and Mobility #2 (Johnson). General Strength and Mobility #3 (Johnson). General Strength and Mobility #4 (Johnson). General Strength and Mobility #5 (Johnson). Leg (Gambetta) . cue sheet. Foam Roller Series (Runners World). GHS Athletic Consent Form.

genevaxc.com

Geneva High School Cross Country: June 2015

http://www.genevaxc.com/2015_06_01_archive.html

Sunday, June 28, 2015. Group Runs: Tuesday and Thursday at 7:30 am. Group runs (coach supported) will shift to Tuesday and Thursday mornings at 7:30 am. Though we would preferred that the entire GXC team join us during our supported group run sessions, we do not make attendance mandatory. We do however, expect that veteran runners will utilize the FaceBook Group to post daily group runs throughout the summer break. Get Out and Run? Congratulations on another successful school year! 45 min. fartlek. Key o...

genevaxc.com

Geneva High School Cross Country: July 2015

http://www.genevaxc.com/2015_07_01_archive.html

Tuesday, July 28, 2015. 2015 GXC Coaching Staff. Head Cross Country Coach. Assistant Cross Country Coach. Assistant Cross Country Coach. Wednesday, July 1, 2015. XC Shoe Sale - First to the Finish. Great selection of XC spikes . Subscribe to: Posts (Atom). 2015 GXC Coaching Staff. XC Shoe Sale - First to the Finish. GXC Athlete Information Sheet. GHS Athletic Code of Conduct. GHS Athletic Consent Form. Runners Log Book (Sample). Hydration and Nutrition Fact Sheet. Five Star (Nike XC). The Long Green Line.

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For a Free Estimate. Types of Commercial Roofing. CertainTeed Roofing Select Shingle Master. Owens Corning Preferred Contractor. Storm Damage and Insurance Claims. Signs You Need a New Roof. Request a Free Estimate. A Leader Among Roofing Companies in Colorado Springs. Our contractors are highly trained and licensed to work on your home or business. We are proud to offer the following services:. Installing new roofing, including asphalt shingles, metal and single-ply roofing. Before we do any work on you...

aimhighrunning.com

AIM HIGH RUNNING CAMP

August 9-15, 2015. Aldersgate Camp and Retreat Center. We named this camp Aim High for a reason. Aim High, to us, is being the best you can be.not just in running, but in life.". We are full but we encourage you to submit your registration online ( click here. To get on the wait list. We do not ask you for a credit card number or any type of deposit. Please email us with any questions at AimHighRC@aol.com. Click here for 2014 photos. Contact: Jennifer and David Patruno. David at work: 315-472-0744.

aimhighrunningcamp.com

AIM HIGH RUNNING CAMP

August 9-15, 2015. Aldersgate Camp and Retreat Center. We named this camp Aim High for a reason. Aim High, to us, is being the best you can be.not just in running, but in life.". We are full but we encourage you to submit your registration online ( click here. To get on the wait list. We do not ask you for a credit card number or any type of deposit. Please email us with any questions at AimHighRC@aol.com. Click here for 2014 photos. Contact: Jennifer and David Patruno. David at work: 315-472-0744.

aimhighsafety.net

Aim High Safety

aimhighsales.com

Welcome to the Frontpage

It's your brand, your logo. Choose apparel that show it off. Aim High provides jackets, sportswear, shirts, headwear and accessories, quality garments from the best suppliers, in stock and ready to decorate with your brand. Looking for a distinctive client gift, employee reward or tradeshow giveaway item? Let Aim High help you choose products with reach and staying power that maximize returns on your promotional investment. Or your own private label? Designed Developed by Joseph D'silva.

aimhighsat.com

Aim High Academy

About Aim High Academy. Old SAT/ New SAT - Verbal Comp. Feb 27, 2015. Shawn Kim. SAT 2300. Brookwook HS. Nov 23, 2014. Shobhit S. GSMST / C. Nov 15, 2014. 2014 Ten Week SAT Parent Counsel. Mar 04, 2014. GT Admission: SAT/ACT Score. Feb 26, 2014. 2014 Spring SAT Program Registrati. Feb 26, 2014. Contact : 404.966.2511 / Email : aimhighsat@gmail.com. Location : 4350 Peachtree Ind. Blvd., Norcross, GA 30071.

aimhighschool.com

Aim High School

Flyer and Registration Form. Registration, Donor, Sponsor Form. Donate to Aim High. Welcome to Aim High School. It's been my experience that the greatest motivating factor for young. People is the possibility of success. We foster this possibility with small class sizes that provide our faculty the opportunity to get to know our students and their families on a personal level. This allows us to tailor curriculum to each student’s interests, skills, and needs. Social, emotional, and physical education.