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Aiming for IronAdventures into the land of long course triathlon racing
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Adventures into the land of long course triathlon racing
aimingforiron.blogspot.com
Aiming for Iron: Long Ride Recon
http://aimingforiron.blogspot.com/2010/09/long-ride-recon.html
Adventures into the land of long course triathlon racing. Student and part time dreamer. View my complete profile. Monday 13 September 2010. Weekend turned into a long ride focus at the last moment. Did a recovery session on Friday to keep the legs fresh then just sat at home and ate and drank to fill up stores. Didn't get to bed as early as i'd have liked but such is life. Power sat at a nice 179W Avg (229W NP) but there was allot of free wheeling on the descents. Peak 5 seconds: 820W, peak 10mins 2...
Aiming for Iron: August 2010
http://aimingforiron.blogspot.com/2010/08/august-2010.html
Adventures into the land of long course triathlon racing. Student and part time dreamer. View my complete profile. Tuesday 17 August 2010. Bit of back and forth emailing with another friend/athlete I've worked with has lead me to have a bit of a think about targets for the coming year. At LT2. problem will be if i go over FTP i will go KABOOM! Leave me good for climbing and longer stuff, but not much in between or short. Posted by Greg May. Tuesday, August 17, 2010. Subscribe to: Post Comments (Atom).
Aiming for Iron: October 2010
http://aimingforiron.blogspot.com/2010_10_01_archive.html
Adventures into the land of long course triathlon racing. Student and part time dreamer. View my complete profile. Friday 29 October 2010. Been a bit quiet here. Reason its been quiet.well its cross season innit. Well also i have a tibial stress fracture so no running. A trapped ulnar nerve so no swimming. Got the go ahead to do some running, no more than 15mins, on grass, and no intensity. Will be heading out tonight to try it out for the first time in over 6 weeks. Posted by Greg May.
Aiming for Iron: September week 1
http://aimingforiron.blogspot.com/2010/09/september-week-1.html
Adventures into the land of long course triathlon racing. Student and part time dreamer. View my complete profile. Monday 6 September 2010. So first week back training:. 13 hour week, mostly bike focused, with one 6hour MTB ride at the end. Felt tired come the end. Weight - 82.9kg (7.9kg above RW). FTP: 297W (untested in last month). Peak hour: 254W (untested of late). Planning a 20 min TT this week on the erg in work (probably Thursda. Y) and swim times in pool on Wed. Posted by Greg May.
Aiming for Iron: September 2010
http://aimingforiron.blogspot.com/2010_09_01_archive.html
Adventures into the land of long course triathlon racing. Student and part time dreamer. View my complete profile. Monday 20 September 2010. 80km easy- how low can my hr go? First off weight, Monday morning weigh in has me at 83kg. Looking trimmer, and the legs are getting a bit more defined, still to much on the waist. Plan was for a hilly ride in Wicklow, but the weather was terrible so ja. Ch i could do about that, but dragged the readings down a bit. Not a huge amount on the climbing on the route, ro...
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swiss-half-ironman2008.blogspot.com
Xterra and I: September 2010
http://swiss-half-ironman2008.blogspot.com/2010_09_01_archive.html
Training, racing, speculating. Wednesday, September 29. Every Tuesday during the cross season for the last 4 years a group of misfits has congregated in a field in Knocklyon. Riding in the dark beside a motorway under the residual light and flashing bike lights makes for interesting training. In the dark you learn to feel the bike better, learn when your tires are about to give way, and learn when you can and cannot go hard. Posted by Greg May. Tuesday, September 28. Posted by Greg May. Interesting week,...
swiss-half-ironman2008.blogspot.com
Xterra and I: August 2010
http://swiss-half-ironman2008.blogspot.com/2010_08_01_archive.html
Training, racing, speculating. Thursday, August 19. More science waffle: Blood Lactate. Posted by Greg May. Tuesday, August 17. I've decided to split my day to day ramblings from my training focused on IM Lanzarote. Normal stuff will stay here where you are. Other site will be more of a progress report and ripping apart my own power files and running stats. This will remain the stream of conciousness that it is. Posted by Greg May. Thursday, August 12. The Ergomo Pro (SG Sensortechnik GmbH and Co, KG,.
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aimingforexcellencechapter5341.blogspot.com
Aiming for Excellence
Wednesday, March 12, 2014. Congratulations to Winners at Regional Competition! Congrats to these students on a well earned achievment! Montgomery County Excells at Regional Competition! A grand total of 24 competitions placed 1st, 2nd, or 3rd at regional competition on the 6th. 4 competitions placed 1st, 14 placed 2nd, and 6 placed 3rd in their respective events. Friday, January 17, 2014. Study, Study, Study! You can send her an e-mail at heather.smith@stu.montgomery.kyschools.us. To send you her feedback.
Aiming For Gold
Eric's Second Paralympic Adventure: London 2012. Tuesday, September 4, 2012. This morning Eric and I took our time to get going. It was nice to relax and sleep in a bit. Around 11:00am we got on the tube and headed towards the Athlete Village. To be able to go into the Athlete Village, I have to get special clearance and Eric has to be with me the whole time. I was anxious to see where he had spent his time while here in London. Then Eric showed me his apartment and all the fun things in his building lik...
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Aiming For Health | Living as healthy a lifestyle as possible
Living as healthy a lifestyle as possible. May 6, 2014. I struggle when it comes to meal planning and could really do with a bit of inspiration when it comes to what to eat. I like to browse Instagram for ideas and there are loads of blogs out there with recipes and reviews etc to give a few ideas too. Today I had baby tomatoes and cucumber with cottage cheese sprinkled with Oregano and black pepper. So simple and so good! Cottage cheese with herbs and cucumber and tomatoes. 23 Reasons to Love Coconut Oil.
Aiming for home
Faking it on facebook. Asymp; Leave a comment. Recently a friend on Facebook posted asking for advice dealing with her soon to be teenage sons. My public response was a quote. 8220;Adolescence is perhaps nature’s way of preparing parents to welcome the empty nest” Karen Savage and Patricia Adams. Then I sent a private message. Expressing that I know how hard it truly can be and that she isn’t alone. Share on Facebook (Opens in new window). Click to share on Twitter (Opens in new window). Zechariah 7:9-10...
Aiming for Iron
Adventures into the land of long course triathlon racing. Student and part time dreamer. View my complete profile. Friday 29 October 2010. Been a bit quiet here. Reason its been quiet.well its cross season innit. Well also i have a tibial stress fracture so no running. A trapped ulnar nerve so no swimming. Got the go ahead to do some running, no more than 15mins, on grass, and no intensity. Will be heading out tonight to try it out for the first time in over 6 weeks. Posted by Greg May. Heart rate was ni...
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Welcome to Aiming for Joy! Ian Lynch is a speaker, writer and advocate for helping people live with more joy and happiness in this beautiful and crazy world. He is CEO of Woby.com, a new social media business being developed for the celebration of key moments in life. Designed by The Computer Therapist.
Aiming For Joy
Welcome to Aiming for Joy! Ian Lynch is a speaker, writer and advocate for helping people live with more joy and happiness in this beautiful and crazy world. He is CEO of Woby.com, a new social media business being developed for the celebration of key moments in life. Designed by The Computer Therapist.
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