akudanatkinsdiet.blogspot.com
Aku dan Diet Atkins: 14/12/2010 3 more days ..
http://akudanatkinsdiet.blogspot.com/2010/12/14122010-3-more-days.html
Aku dan Diet Atkins. I am Doing Diet Atkins, I am going to live a Healthy Lifestyle and I am Going to be HEALTHY. 30 kg to go! Monday, December 13, 2010. 14/12/2010 3 more days . Ada 3 hari lagi untuk Atkins ku menurunkan 1 kg, this week,. 2 large hard boiled eggs with mix vege (sayur cendawan kobis bunga kacang buncis n sedikit lada, bilis, bawang digoreng bersama stir fry). Subscribe to: Post Comments (Atom). Penanda Aras Kg Lost. Target 53-63kg Ideal Weight. MY FIRST MISSION 80kg in 3 months!
akudanatkinsdiet.blogspot.com
Aku dan Diet Atkins: November 2010
http://akudanatkinsdiet.blogspot.com/2010_11_01_archive.html
Aku dan Diet Atkins. I am Doing Diet Atkins, I am going to live a Healthy Lifestyle and I am Going to be HEALTHY. 30 kg to go! Monday, November 29, 2010. Logging for my weight = 89kg. 2 keping roti wholemeal. 2 ketul ayam goreng kfc, 4 slice potato wedges, without the topping. 1 ekor ikan kembung masak asam pedas. Sayur sawi cina celur n tabur dgn sos tiram ikan bilis. Friday, November 26, 2010. Logging for my food intake today. 8:30am 2 kuih kasturi. Kerepek pisang 10 keping. Saturday, November 20, 2010.
akudanatkinsdiet.blogspot.com
Aku dan Diet Atkins: 21/12/2010
http://akudanatkinsdiet.blogspot.com/2010/12/21122010.html
Aku dan Diet Atkins. I am Doing Diet Atkins, I am going to live a Healthy Lifestyle and I am Going to be HEALTHY. 30 kg to go! Tuesday, December 21, 2010. Roti canai telur teh tarik kurang manis (langgar pantang atkins). Pop corn tgv, tengok citer rapunzel guna tiket tgv yg free oleh nuffnang. Sandwich telur timun tomato salad cheese sekeping. Cocpie, sampai 5 pek! Subscribe to: Post Comments (Atom). Penanda Aras Kg Lost. Target 53-63kg Ideal Weight. MY FIRST MISSION 80kg in 3 months! DUE 30 Jan 2011.
akudanatkinsdiet.blogspot.com
Aku dan Diet Atkins: today at 89kg!
http://akudanatkinsdiet.blogspot.com/2010/12/today-at-89kg.html
Aku dan Diet Atkins. I am Doing Diet Atkins, I am going to live a Healthy Lifestyle and I am Going to be HEALTHY. 30 kg to go! Wednesday, December 29, 2010. Lepas bercuti sakan kat pd, berat timbang back to asal 89kg! Subscribe to: Post Comments (Atom). Penanda Aras Kg Lost. Target 53-63kg Ideal Weight. MY FIRST MISSION 80kg in 3 months! DUE 30 Jan 2011. 12 Nov 2010 88kg. 19 Nov 2010 91kg. 26 Nov 2010 90kg. 3 Dec 2010 88kg. 10 Dec 2010 87.5kg. 17 Dec 2010 87kg. 7 August 2012 88kg. 17 August 2012 87kg.
akudanatkinsdiet.blogspot.com
Aku dan Diet Atkins: Lepas Ramadhan
http://akudanatkinsdiet.blogspot.com/2012/08/lepas-ramadhan.html
Aku dan Diet Atkins. I am Doing Diet Atkins, I am going to live a Healthy Lifestyle and I am Going to be HEALTHY. 30 kg to go! Wednesday, August 29, 2012. Start dari minggu kedua Ramadhan, diet tanpa nasi, cuma minum ALSD11 dan makan sayur-sayuran dan lauk pauk ayam, ikan. Hasilnya sekarang 30/8/2012 , bersamaan 11 Syawal Berat terkini adalah 86kg! Subscribe to: Post Comments (Atom). Penanda Aras Kg Lost. Target 53-63kg Ideal Weight. MY FIRST MISSION 80kg in 3 months! DUE 30 Jan 2011. 12 Nov 2010 88kg.
akudanatkinsdiet.blogspot.com
Aku dan Diet Atkins: 16/12 esok timbang!!!!
http://akudanatkinsdiet.blogspot.com/2010/12/1612-esok-timbang.html
Aku dan Diet Atkins. I am Doing Diet Atkins, I am going to live a Healthy Lifestyle and I am Going to be HEALTHY. 30 kg to go! Wednesday, December 15, 2010. Telur dadar goreng olive oil sesudu, salad, timun n tomato. wargh. muaknya. Air 400ml = 2 mug dah. Subscribe to: Post Comments (Atom). Penanda Aras Kg Lost. Target 53-63kg Ideal Weight. MY FIRST MISSION 80kg in 3 months! DUE 30 Jan 2011. 12 Nov 2010 88kg. 19 Nov 2010 91kg. 26 Nov 2010 90kg. 3 Dec 2010 88kg. 10 Dec 2010 87.5kg. 17 Dec 2010 87kg.
akudanatkinsdiet.blogspot.com
Aku dan Diet Atkins: August 2012
http://akudanatkinsdiet.blogspot.com/2012_08_01_archive.html
Aku dan Diet Atkins. I am Doing Diet Atkins, I am going to live a Healthy Lifestyle and I am Going to be HEALTHY. 30 kg to go! Wednesday, August 29, 2012. Start dari minggu kedua Ramadhan, diet tanpa nasi, cuma minum ALSD11 dan makan sayur-sayuran dan lauk pauk ayam, ikan. Hasilnya sekarang 30/8/2012 , bersamaan 11 Syawal Berat terkini adalah 86kg! Subscribe to: Posts (Atom). Penanda Aras Kg Lost. Target 53-63kg Ideal Weight. MY FIRST MISSION 80kg in 3 months! DUE 30 Jan 2011. 12 Nov 2010 88kg.
jomsihatdanlangsing.blogspot.com
..~** LETS DIET **~..: TO MY FOLLOWERS
http://jomsihatdanlangsing.blogspot.com/2011/01/to-my-followers.html
LETS DIET * . I'm Doing Diet Atkin, I Want To Loose My Weight, I Want To Have A Healthy Life. Jan 13, 2011. To my followers.sorry sebab lama tak mengupdate blog saya ni. Dah bersawang sana sini. Atas sebab-sebab tertentu saya terpaksa close blog ini. Tapi silalah menjengah ke blog saya yang baru iaitu. Http:/ iammrshakim.blogspot.com. Segala update dan cerita pasal kehidupan, diet dan kesihatan dan kecantikan ada di situ. Jumpa di blog sana. January 17, 2011 at 11:51 PM. Ok saya nk follow blog tuh.
akudanatkinsdiet.blogspot.com
Aku dan Diet Atkins: Nak naik senang, nak turun susah..
http://akudanatkinsdiet.blogspot.com/2010/12/nak-naik-senang-nak-turun-susah.html
Aku dan Diet Atkins. I am Doing Diet Atkins, I am going to live a Healthy Lifestyle and I am Going to be HEALTHY. 30 kg to go! Thursday, December 16, 2010. Nak naik senang, nak turun susah. Pfuhh lega. pagi ni 87kg! Jm30day shred level 2. 2 biji telur goreng olive oil, bersama cheese sekeping. tomato 3 hiris, timun 3 hiris, salad cannot go, rasa payau semacam je salad tu! X sedap la salad bulat tu, kalo makan buat sandwich sedap la. better beli salad yang panjang2 nyummy je. Penanda Aras Kg Lost. Etherea...