AIRBLASTOFF.COM

Robert's Fitness

Robertesmie@gmail.com Phone: 604-761-6899. Speed Training Used by Olympic Athletes. Athletes feed off each other’s energy. Technical training for speed/speed endurance. Group Dynamics, Positive Energy. Ability to train the sports in a group or workshops. A structured warm up agility and athletic tests, taped sports specific tests, taped a breakdown of your movements and how they relate to speed, strength, power, efficiency a gait breakdown. 1 ON 1 SESSIONS. A structured warm up. Analysis specific Warm ups.

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Robert's Fitness | airblastoff.com Reviews

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Robertesmie@gmail.com Phone: 604-761-6899. Speed Training Used by Olympic Athletes. Athletes feed off each other’s energy. Technical training for speed/speed endurance. Group Dynamics, Positive Energy. Ability to train the sports in a group or workshops. A structured warm up agility and athletic tests, taped sports specific tests, taped a breakdown of your movements and how they relate to speed, strength, power, efficiency a gait breakdown. 1 ON 1 SESSIONS. A structured warm up. Analysis specific Warm ups.

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1 main menu

2 about us

3 news stories

4 blog

5 speaking

6 performance analysis

7 running workshops

8 athletes

9 success stories

10 calendar

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main menu,about us,news stories,blog,speaking,performance analysis,running workshops,athletes,success stories,calendar,shop,robert teaches,contact robert,group sessions,psychological/mental preparation,sport specific training,keynote speaker,blastoff

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Robert's Fitness | airblastoff.com Reviews

https://airblastoff.com

Robertesmie@gmail.com Phone: 604-761-6899. Speed Training Used by Olympic Athletes. Athletes feed off each other’s energy. Technical training for speed/speed endurance. Group Dynamics, Positive Energy. Ability to train the sports in a group or workshops. A structured warm up agility and athletic tests, taped sports specific tests, taped a breakdown of your movements and how they relate to speed, strength, power, efficiency a gait breakdown. 1 ON 1 SESSIONS. A structured warm up. Analysis specific Warm ups.

INTERNAL PAGES

airblastoff.com

1

Robert's Fitness » Workshops

http://airblastoff.com/speaking

Robertesmie@gmail.com Phone: 604-761-6899. Ir Blastoff is partnering with Dr. Wilbour Kelsick. To provide a Running Form and Technique Workshop. What you will learn and do in the workshop:. 1 Understand the basic mechanical concept of the types of running. 2 Pitfalls to jump start a running program. 3 How to improve your running efficiency/economy by:. Improving your running posture/form (i.e. running technique). Leaning proper upper body positioning during running. Stride length or stride distance?

2

Robert's Fitness » Harpreet Randhawa

http://airblastoff.com/portfolio/harpreet-randhawa

Robertesmie@gmail.com Phone: 604-761-6899. Sport Soccer: (Guildford United ) u 11 Girls. My quote: All I can control is my work the rest in Gods hands.

3

Robert's Fitness » Alyssa Meaghan Terry

http://airblastoff.com/portfolio/alyssa-meaghan-terry

Robertesmie@gmail.com Phone: 604-761-6899. Birthdate: August 16, 2000. City: Surrey, BC. Personal Bests for 2013-2012:. 800m 2.26.31 (2013) 800m 2.37 (2012). 300m 45.0 (2013) 300m 47.0 (2012). 200m 28.0 (2013) 200m 30.0 (2012). 4x100m relay 52.76 (2013) 4x100m 57.0 (2012). 1200m 3.57 (2013) 1200m 4.20 (2012). Coaches: Robert Esmie (Air Blastoff), Raquel Howard (AB), and Gary Moore (SFTC). Club: South Fraser Track and Field Club (Zone 3). Favorite school subjects: PE, Foods and Science. BC Top Ten 2013.

4

Robert's Fitness » Athlete Bios

http://airblastoff.com/pages/portfolio

Robertesmie@gmail.com Phone: 604-761-6899. Natasha C. Bacchus. MICAH O. PETERS. Name: Michelle Dadson female, 5.7 Club:Ocean Athletics Sprints Coach: Airblastoff Program Robert. Name: Emmanuel (Eman)Dadson Sex: Male, 5 9, 115lbs Club: Ocean Athletics: sprint coach:.

5

Robert's Fitness » Rachel Shuttleworth

http://airblastoff.com/portfolio/rachel-shuttleworth

Robertesmie@gmail.com Phone: 604-761-6899. Female, 5’9 , 130 lbs. Born: April 2, 1995. Nicknames: Ballerina The moment I began to train in the pool with my Airblastoff team it was as if I was floating on top of the water. Events: 100m, 200m, 400m, 4x100m, 4x400m. Awards and achievements: MVP, a bronze medal in the 4x100m relay and 6th for the 200m in BC provincial championships and competing at the Oregon Relays meet! Favourite food: Italian and Chinese.

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speedcentre.ca

About Speed Centre | SPEED CENTRE

http://www.speedcentre.ca/aboutsc

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speedcentre.ca

Calendar | SPEED CENTRE

http://www.speedcentre.ca/calendar

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speedcentre.ca

Philosophy | SPEED CENTRE

http://www.speedcentre.ca/philosophy

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speedcentre.ca

What Our Athletes and Parents Are Saying: | SPEED CENTRE

http://www.speedcentre.ca/successstories

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speedcentre.ca

Founder | SPEED CENTRE

http://www.speedcentre.ca/founder

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kintec.net

Kintec Run Club - Accepting New Members

http://www.kintec.net/run-club

Become a member today! Previous participants or Run Club members Login here. Join any or all Kintec Run Clinics for 12 months! As a Run Club member, you can sign up for any Beginner. For an entire year*. If you’re thinking of participating in more than one clinic, the membership will have already paid for itself. Additionally, you will receive in-store and community partner discounts for being a member! All you have to do is show your Run Club Card or Key Tag. Steve Nash Fitness Clubs. 8211; 10% off.

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Robert's Fitness

Robertesmie@gmail.com Phone: 604-761-6899. Speed Training Used by Olympic Athletes. Athletes feed off each other’s energy. Technical training for speed/speed endurance. Group Dynamics, Positive Energy. Ability to train the sports in a group or workshops. A structured warm up agility and athletic tests, taped sports specific tests, taped a breakdown of your movements and how they relate to speed, strength, power, efficiency a gait breakdown. 1 ON 1 SESSIONS. A structured warm up. Analysis specific Warm ups.

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