ajc-runninglate.blogspot.com

Running Late

A late starter's view of the world of ultra running. Friday, 15 May 2015. Looking back towards Conwy from Tal y Fan. Towards the Carneddau from Tal y Fan. Foel Fras summit plateau. But it was a beautiful day on Wednesday so I just looked in for old times' sake and pressed on. Approaching Pen yr Oleu Wen in the evening sunshine. No buses through Ogwen this late in the day, so all that was left was to jog the eight miles down the A5 back to the car. Wednesday, 29 April 2015. But I was certain that the age ...

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Running Late | ajc-runninglate.blogspot.com Reviews

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A late starter's view of the world of ultra running. Friday, 15 May 2015. Looking back towards Conwy from Tal y Fan. Towards the Carneddau from Tal y Fan. Foel Fras summit plateau. But it was a beautiful day on Wednesday so I just looked in for old times' sake and pressed on. Approaching Pen yr Oleu Wen in the evening sunshine. No buses through Ogwen this late in the day, so all that was left was to jog the eight miles down the A5 back to the car. Wednesday, 29 April 2015. But I was certain that the age ...

<META> KEYWORDS

1 running late

2 back to snowdonia

3 posted by

4 andy cole

5 1 comment

6 waiting for dragons

7 no comments

8 pacing and racing

9 so here goes

10 hardmoors 55

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Running Late | ajc-runninglate.blogspot.com Reviews

https://ajc-runninglate.blogspot.com

A late starter's view of the world of ultra running. Friday, 15 May 2015. Looking back towards Conwy from Tal y Fan. Towards the Carneddau from Tal y Fan. Foel Fras summit plateau. But it was a beautiful day on Wednesday so I just looked in for old times' sake and pressed on. Approaching Pen yr Oleu Wen in the evening sunshine. No buses through Ogwen this late in the day, so all that was left was to jog the eight miles down the A5 back to the car. Wednesday, 29 April 2015. But I was certain that the age ...

INTERNAL PAGES

ajc-runninglate.blogspot.com

1

Running Late: March 2015

http://ajc-runninglate.blogspot.com/2015_03_01_archive.html

A late starter's view of the world of ultra running. Monday, 23 March 2015. And the organisation by Jon (and now Shirley) Steele and their team has always been first class. After a mile John Vernon was on duty to direct us onto the uphill track, then after another few hundred yards Flip Owen was there to put us onto the Cleveland Way proper, which we would then follow all the way to Helmsley. How nice to finish an ultra not covered in mud. My time was 12.12. Within what I thought was my target, a...I won...

2

Running Late: November 2014

http://ajc-runninglate.blogspot.com/2014_11_01_archive.html

A late starter's view of the world of ultra running. Sunday, 16 November 2014. A few days ago this sometimes stuttering blog recorded its 50,000th view. Now if you're in a bigger league, this is the sort of interest you can no doubt generate in a week or so but it's taken me just over 5 years. But from quieter beginnings it's built up to around a thousand hits a month these days, and that's more than enough to encourage me to keep rambling on. 6 "West Highland Way Race 2013" (June 2013). Race Tale. Some ...

3

Running Late: Mud and Castles

http://ajc-runninglate.blogspot.com/2015/03/mud-and-castles.html

A late starter's view of the world of ultra running. Monday, 2 March 2015. The stiles were interesting too. I suppose in Cheshire we must be getting soft; our Sandstone Trail used to have well over fifty of them but it's now down to half a dozen at most, the others being replaced by the seemingly ubiquitous kissing gates - a trend that I think we're seeing almost everywhere, but not at Belvoir - they like stiles here. An excellent account of the day, I was a lot slower than yourself, took me 7 and a half...

4

Running Late: Waiting for Dragons

http://ajc-runninglate.blogspot.com/2015/04/waiting-for-dragons.html

A late starter's view of the world of ultra running. Friday, 17 April 2015. Well it's the Highland Fling in 10 days time now and the Keswick Festival Ultra a few weeks later. I'm looking forward to both events and I'm sure they will be enjoyable and rewarding days out, but looming ever closer on the horizon is my major enterprise for the year, the Dragon's Back Race. Well, no actually. A number of factors conspire to up the ante quite considerably on the Dragon's Back. So what are my chances? So it's an ...

5

Running Late: May 2015

http://ajc-runninglate.blogspot.com/2015_05_01_archive.html

A late starter's view of the world of ultra running. Wednesday, 27 May 2015. It's a Date of Birth thing. This bit of rambling is directed towards, how shall I put it sensitively, the more mature. Pedestrians out there. So if you're under 60, 50, 40 or whatever your personal definition might be, you may want to stop reading at this point. It's a subject that I try not to think about too much and have avoided posting about so far, but three factors are causing a (I hope temporary) change of heart:. One of ...

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ultraploddernick.blogspot.com

Nick Ham - long distance runner: September 2013

http://ultraploddernick.blogspot.com/2013_09_01_archive.html

Nick Ham - long distance runner. Sunday, 8 September 2013. Barrel Inn fell race 6.5mi. 27/08/2013. We got to enjoy a perfect summer's evening. It was good to see the usual suspects Caitlin Rice and Chris Jackson of Glossopdale Harriers once again. Whenever I turn up to a local fell race, there they are! It's that serial compulsive fell racing; it breeds speed. It's all good. :-). Caitlin and Chris already well finished by the time I collapsed across the line. Saturday, 7 September 2013. This came 3 days ...

borkur72.blogspot.com

Puff the magic dragon: June 2011

http://borkur72.blogspot.com/2011_06_01_archive.html

Puff the magic dragon. Jun 28, 2011. Held að ég sé búinn að finna gírinn, búið að vera mikil vinna og stress í vetur/vor og endalaus yfirvinna. Auk þess hefur verið mikið um heimsóknir í vinnuna og þá er alltaf farið út að borða og komið heim um miðnætti. Nú er hinsvegar komið gott veður og hlaupin sett í forgang og hægt að velja allskyns fjallaleiðir til að hlaupa og þá er maður geim í hvað sem er. Grill og smá hvíld í kvöld! Jun 9, 2011. Subscribe to: Posts (Atom). View my complete profile. Ultra Trail...

borkur72.blogspot.com

Puff the magic dragon: Hlaup

http://borkur72.blogspot.com/2012/04/hlaup.html

Puff the magic dragon. Apr 8, 2012. Subscribe to: Post Comments (Atom). Been running since 2002, since 2006 my focus has been on ultras and I´ve done few 100 miles and several 50 k. View my complete profile. Lakeland 100 - back to the party again! Svör við nokkrum spurningum yfirlækna á hjartadeild Landspítala. Lavaredo Ultra Trail, 24th June 2016 (119km, 5,850m /-). Life is an ultramarathon. Thames 3 - Julien 0. Gloria Gaynor fer í sund. Vegna fjölda áskorana :D. Agga hefur orðið .

loondodshappydays.blogspot.com

Loon Dod's Happy Days: July 2013

http://loondodshappydays.blogspot.com/2013_07_01_archive.html

Loon Dod's Happy Days. Tuesday, 16 July 2013. Interloping on Dod's blog page - The Great Glen Way Trial Race by Karen D. It feels rather good to be typing a race report again! Hello word document, it’s been a while. Let’s not go into the negatives of the past 16 months when I couldn’t do an ultra. This will be a tale of lows. No not those lows! Low mileage on foot, low profile shoes and low carb. The woes of having fat toes! I’ll get on with the race now I think, maybe waffled too much stuff already.

loondodshappydays.blogspot.com

Loon Dod's Happy Days: Do the pelvic thrust

http://loondodshappydays.blogspot.com/2009/09/do-pelvic-thrust.html

Loon Dod's Happy Days. Saturday, 19 September 2009. Do the pelvic thrust. When not running I spend most of my time walking around in old running shoes. I realised this week that it was kind of stupid to be running barefoot or minimal shoes and to be barefoot around the house but to be wearing supportive shoes at all other times, which lets face it is longer than the times I spend running. Seems like I am not only learning to run barefoot but now I also have to learn how to walk barefoot or minimal. The F...

loondodshappydays.blogspot.com

Loon Dod's Happy Days: Ultra Sensitive Dod

http://loondodshappydays.blogspot.com/2009/09/ultra-sensitive-dod.html

Loon Dod's Happy Days. Thursday, 24 September 2009. Running ten miles in the VFF KSOs last night hurt. So what's going on I ran a ten-mile loop 1-mile road 1 mile rough track with gravel then 6 miles trail then back down the gravel and road. Last time I did this route was before UTMB and was in the VFF classics and everything felt good. Last night I felt every little rock and stone. I found the following statement on a Barefoot running site. Here is the list of what I am trying to achieve while running.

loondodshappydays.blogspot.com

Loon Dod's Happy Days: Dogs Dangly Bits

http://loondodshappydays.blogspot.com/2009/10/dogs-dangly-bits.html

Loon Dod's Happy Days. Tuesday, 20 October 2009. KSO Treks are the dogs dangly bits. Ran from Tyndrum to Beinglass in the Treks for the Glee club run. They have good grip and fit well, they offer much more protection than the standard KSO but you still have to take care to avoid stone bruising on the ball of foot. From Tyndrum up through the woods and along the open section to Carmyle cottage was fine but after that the last couple of miles on the trail into Beinglass I was finding it hard work. On Sunda...

sigridurjulia.wordpress.com

nóvember | 2014 | Sigríður Júlía

https://sigridurjulia.wordpress.com/2014/11

Just another WordPress.com site. Monthly Archives: nóvember 2014. Síðasta vika var ágæt hreyfingarlega séð, mataæðið var í góðum gír líka fyrir utan óþarfa hitaeiningainntöku um helgina. Nú hef ég ekki borðað sykur í meira en þrjár vikur, það er alveg að gera sig🙂. Hreyfing síðustu viku var svona:. Hlaup: 19,1 km (3 æfingar). Sund: 800m (1 æfing). Jóga: 1 klst (1 tími). Vikan 17.-23. nóvember. Mánudagur 17. nóv. Hádegi: Skyrdrykkur, paprika og pera. Kvöldmatur: Afgangur (fiskur, grænmeti og kartöflur).

sigridurjulia.wordpress.com

2/12 | Sigríður Júlía

https://sigridurjulia.wordpress.com/2015/03/02/212

Just another WordPress.com site. Ég hljóp 102 km í febrúar, næstmesta hlaupamagn á einum mánuði á ferlinum. „Stærsti“ hlaupamánuður hingað til er maí 2014 þá fór ég 119 km. Á þessu ári er ég búin að hlaupa 172,3 km og á þá 827,7 km eftir til að ná 1000 km markmiðinu. Húrra fyrir mér! Ég fór 2,5 km í sundi og svo fór ég í eina fjallgöngu og þrisvar sinnum í jóga. Ég hef lítið náð að léttast, er frekar svekkt yfir því en ég verð að halda fókus og horfa á samsetningar og skammtastærðir.

sigridurjulia.wordpress.com

Markmiðin | Sigríður Júlía

https://sigridurjulia.wordpress.com/markmidin

Just another WordPress.com site. Aðalmarkmiðið er að vera í góðu andlegu og líkamlegu formi. Ég æfi minnst þrisvar í viku, hlaup, göngu, sund og hjól – allt eftir því í hvernig stuði ég er í. Ég borða hollan og góðan mat og leitast við að kaupa ekki það sem flytja þarf um hálfan hnöttinn svo það rati á diskinn minn. One thought on “ Markmiðin. 29102012 kl. 11:22 e.h. Færðu inn athugasemd Hætta við svar. Bættu þínum ummælum við hér. Póstfang verður ekki birt. Árið 2015 á hlaupum og stefnan fyrir árið 2016.

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ajc-runninglate.blogspot.com

Running Late

A late starter's view of the world of ultra running. Friday, 15 May 2015. Looking back towards Conwy from Tal y Fan. Towards the Carneddau from Tal y Fan. Foel Fras summit plateau. But it was a beautiful day on Wednesday so I just looked in for old times' sake and pressed on. Approaching Pen yr Oleu Wen in the evening sunshine. No buses through Ogwen this late in the day, so all that was left was to jog the eight miles down the A5 back to the car. Wednesday, 29 April 2015. But I was certain that the age ...

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