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ajfitness.typepad.com

Fitness Blog

Our blog has MOVED to our new website! From tonight this blog is no longer and our new blog is now an integrated part of our new website. You can find the new blog at www.ajcrossfit.com. And navigate to Whats the WOD. You will also need to update any RSS readers or services you may have pointed to this blog. Workout of the Day - Saturday 14-7-2012. WOD # 1 - Strength. 0160;           3-3-3. 0160;             3-3-3. 0160;             3-3-3. WOD # 2 - Conditioning. As many reps as possible in 8 min of:.

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Fitness Blog | ajfitness.typepad.com Reviews
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Our blog has MOVED to our new website! From tonight this blog is no longer and our new blog is now an integrated part of our new website. You can find the new blog at www.ajcrossfit.com. And navigate to Whats the WOD. You will also need to update any RSS readers or services you may have pointed to this blog. Workout of the Day - Saturday 14-7-2012. WOD # 1 - Strength. 0160;           3-3-3. 0160;             3-3-3. 0160;             3-3-3. WOD # 2 - Conditioning. As many reps as possible in 8 min of:.
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Fitness Blog | ajfitness.typepad.com Reviews

https://ajfitness.typepad.com

Our blog has MOVED to our new website! From tonight this blog is no longer and our new blog is now an integrated part of our new website. You can find the new blog at www.ajcrossfit.com. And navigate to Whats the WOD. You will also need to update any RSS readers or services you may have pointed to this blog. Workout of the Day - Saturday 14-7-2012. WOD # 1 - Strength. 0160;           3-3-3. 0160;             3-3-3. 0160;             3-3-3. WOD # 2 - Conditioning. As many reps as possible in 8 min of:.

INTERNAL PAGES

ajfitness.typepad.com ajfitness.typepad.com
1

Run Club - Saturday 07/07/12 - Shopping Centre Loop (4.7k, 6.7k & 8.2k) - Fitness Blog

http://ajfitness.typepad.com/blog/2012/07/run-club-saturday-070712-shopping-centre-loop-47k-67k-82k.html

Run Club - Saturday 07/07/12 - Shopping Centre Loop (4.7k, 6.7k and 8.2k). Compare to  26/5/12. Will see you next week. Am doing Mt Cootha in the morning. Posted by: A Facebook User. 06/07/2012 at 07:00 PM. Kirsty L 55.40 (9.5km) over Gateway Bridge - last weeks run. Judy C. 38.54 (5.3km Promenade). Posted by: Janine Shepherdson. 07/07/2012 at 09:25 AM. Hey Janine, small question: is the run I did today 9.5 or 9.6km? Posted by: Kirsty Ling Goold. 07/07/2012 at 01:32 PM. Posted by: Janine Shepherdson.

2

Run Club - Saturday 14/07/12 Fursden Road Loop (6.1k, 8.3k & 10.8k) - Fitness Blog

http://ajfitness.typepad.com/blog/2012/07/run-club-saturday-140712-fursden-road-loop-61k-83k-108k.html?cid=6a013487bf8265970c01761677a4ee970c

Run Club - Saturday 14/07/12 Fursden Road Loop (6.1k, 8.3k and 10.8k). Fursden Rd Loop (6.08K). Find more Runs in Carina Heights, Australia. Fursden Rd loop (8.26). Find more Runs in Carina, Australia. Fursden Rd Loop (10.86k). Find more Runs in Carina, Australia. Hi Janine, will give a run a miss this morning in this yucky rain :(. Posted by: A Facebook User. 14/07/2012 at 05:57 AM. Posted by: Fiona Wilson. 14/07/2012 at 10:06 AM. Ok so Im a day late for Run Club:) - 8.3km - 45.45. 15/07/2012 at 04:25 PM.

3

Workout of the Day - Saturday 14-7-2012 - Fitness Blog

http://ajfitness.typepad.com/blog/2012/07/workout-of-the-day-saturday-14-7-2012.html

Workout of the Day - Saturday 14-7-2012. WOD # 1 - Strength. 0160;           3-3-3. 0160;             3-3-3. 0160;             3-3-3. WOD # 2 - Conditioning. As many reps as possible in 8 min of:. Squat clean thrusters 50/35kg. 20m Kettlebell farmers carry 48/32kg. Both partners can be working at the same time and may split the work anyway they like betwen them. Kelly N 25/32.5/37.5/ 41 (25/Solo). Cobie E 27.5/32.5/30/ -. Clive N 35/45/42.5/ 60 (35). Tanya J 30/35/37.5/ 78 (25). Martin T 45/50/45/ 85 (40).

4

Fitness Blog

http://ajfitness.typepad.com/blog

Our blog has MOVED to our new website! From tonight this blog is no longer and our new blog is now an integrated part of our new website. You can find the new blog at www.ajcrossfit.com. And navigate to Whats the WOD. You will also need to update any RSS readers or services you may have pointed to this blog. Workout of the Day - Saturday 14-7-2012. WOD # 1 - Strength. 0160;           3-3-3. 0160;             3-3-3. 0160;             3-3-3. WOD # 2 - Conditioning. As many reps as possible in 8 min of:.

5

Workout of the Day - Wednesday 11-7-2012 - Fitness Blog

http://ajfitness.typepad.com/blog/2012/07/workout-of-the-day-wednesday-11-7-2012.html

Workout of the Day - Wednesday 11-7-2012. 3 Rounds for time:. 30 One arm DB power snatch 20/15kg (15 per arm). 30 Overhead lunge 20/15kg. Racquel making it look easy. KB - Knee Burpee. KBack - Kick back burpee. Mark O 30.03 (20 Burpee). Mike R 30.51 Rxd. James T 19.55 Rxd. Bec P 25.09 (KB/12.5). Racquel H 27.09 (KB). Christo V 17.27 Rxd. Nigel B 25.14 Rxd. Martin T 26.23 (10/10). Martie W 19.19 (Step/Situp/8). Rachel H 28.12 (10/10/KB). Nadine A 25.58 (BJ/Kback). Ian H 24.00 Rxd. Denise R 25.48 Rxd.

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Book A Free Consultation. 8211; What is CrossFit? 8211; Meet the Coaches. 8211; Facilities Video Tour. 8211; CrossFit Kids. 8211; Book A Free Consultation. 8211; Kids WOD. 8211; Nutrition Info. 8211; Training Advice. 8211; CrossFit Shopping. DISCOVER WHY OUR MEMBERS. LOVE TRAINING WITH US. IS CROSSFIT FOR YOU? WE'VE GOT ANSWERS TO ALL THE. QUESTIONS YOU MIGHT HAVE. JOIN US FOR A FREE CONSULTATION. TO FIND HOW WE CAN HELP YOU. CROSSFIT TRAINING IN CARINA and CLEVELAND. You want the results you. Just wante...

ajfitness.typepad.com ajfitness.typepad.com

Fitness Blog

Our blog has MOVED to our new website! From tonight this blog is no longer and our new blog is now an integrated part of our new website. You can find the new blog at www.ajcrossfit.com. And navigate to Whats the WOD. You will also need to update any RSS readers or services you may have pointed to this blog. Workout of the Day - Saturday 14-7-2012. WOD # 1 - Strength. 0160;           3-3-3. 0160;             3-3-3. 0160;             3-3-3. WOD # 2 - Conditioning. As many reps as possible in 8 min of:.

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Ajfitness1's Blog | Just another WordPress.com site

Just another WordPress.com site. March 20, 2013. 8220;AJ Writes-Don’t Ditch Away Your Forties.”. 40s is like Las Vegas! You go in and make the bucks or you stay out of trouble. Its a crucial age group, where some make it, while some crack it. Weather you have reached the 40s, past the 40s, or done with the 40s, this article is for you. Its a Solid Gold era, of mid-life crisis or joy! Knowing all these trends, we can safely say that the 40s is either a breaking point or a losing point! Some of you, may be...

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Another Jesus Fish in the Sea… | "But sanctify the Lord God in your hearts, and always be ready to give a defense to everyone who asks you a reason for the hope that is in you, with meekness and fear…" – 1 Peter 3:15

Another Jesus Fish in the Sea…. But sanctify the Lord God in your hearts, and always be ready to give a defense to everyone who asks you a reason for the hope that is in you, with meekness and fear… – 1 Peter 3:15. Common Complaints and Rebuttals, Part V – “What about those who haven’t heard? September 1, 2014. I read about an Eskimo hunter who asked the local missionary priest, ‘If I did not know about God and sin, would I go to hell? 8217; – Annie Dillard, Pulitzer Prize-winning author. August 11, 2014.

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Tel: 07939 017195 / email: info@ajfitz.co.uk. If you are a new visitor please take a few minutes to look through our site. AJ Fitz is a friendly, London based company. We pride ourselves on providing high quality painting and decorating workmanship; the most efficient method to make an instant impact to enhance an existing home or office envionment. We offer a free estimate service with prices you&#39ll find hard to beat for projects around the home, office or shop, be it interior or exterior.

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Life, by geek. A blog on science, romance, words, and living life by the numbers. Skip to primary content. Skip to secondary content. March 25, 2013. I was fiddling around on my YouTube account today when I noticed that you can now see a navigable transcript of whatever video you happen to be watching. In other words, you can click on a given line in the transcript and skip ahead to that moment in the video. This poem is called reduce reuse recycle. Something up for those of us forty hot. March 21, 2013.

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