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Embrace Fitness

Your mind can make you train, your body can create power, but only your heart can make you a champion" -Joe Newton. Friday, November 19, 2010. Saturday 20 november 2010. This will be the last post for a while. I have finals and too many other things going on. It was a pleasure guiding all of you into a better work capacity through systemic changes in a periodized fashion. If you ever have any questions or wish to work with me on a personal level email me at alan@crossfit-fortbragg.com. 5 rounds for time:.

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Embrace Fitness | ajmoore0405.blogspot.com Reviews
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Your mind can make you train, your body can create power, but only your heart can make you a champion -Joe Newton. Friday, November 19, 2010. Saturday 20 november 2010. This will be the last post for a while. I have finals and too many other things going on. It was a pleasure guiding all of you into a better work capacity through systemic changes in a periodized fashion. If you ever have any questions or wish to work with me on a personal level email me at alan@crossfit-fortbragg.com. 5 rounds for time:.
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1 embrace fitness
2 15 thrusters
3 rest as needed
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5 bench press bodyweight
6 posted by
7 aj moore
8 3 comments
9 email this
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embrace fitness,15 thrusters,rest as needed,linda,bench press bodyweight,posted by,aj moore,3 comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,ghd raises,ghd situps,reverse hypers,weighted ring dips,weighted ring rows
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Embrace Fitness | ajmoore0405.blogspot.com Reviews

https://ajmoore0405.blogspot.com

Your mind can make you train, your body can create power, but only your heart can make you a champion" -Joe Newton. Friday, November 19, 2010. Saturday 20 november 2010. This will be the last post for a while. I have finals and too many other things going on. It was a pleasure guiding all of you into a better work capacity through systemic changes in a periodized fashion. If you ever have any questions or wish to work with me on a personal level email me at alan@crossfit-fortbragg.com. 5 rounds for time:.

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ajmoore0405.blogspot.com ajmoore0405.blogspot.com
1

Embrace Fitness: wed 17 nov 2010

http://ajmoore0405.blogspot.com/2010/11/wed-17-nov-2010.html

Your mind can make you train, your body can create power, but only your heart can make you a champion" -Joe Newton. Tuesday, November 16, 2010. Wed 17 nov 2010. 1 mile warmup at conversation pace 3x100m sprints @90%. 400m time trial all out effort. Active rest 15 minutes, light jog stretch. Based on 400m time 10-12s perform the following:. 1 5 x 400m. Rest 1 minute between sets. 2 3x500m-run the 400m as prescribed, rest 30s then sprint an extra 100m all out. November 17, 2010 at 8:45 AM. Then 3 100s @ 90%.

2

Embrace Fitness: thur 18 nov 2010

http://ajmoore0405.blogspot.com/2010/11/thur-18-nov-2010.html

Your mind can make you train, your body can create power, but only your heart can make you a champion" -Joe Newton. Wednesday, November 17, 2010. Thur 18 nov 2010. Subscribe to: Post Comments (Atom). 7x3 = 7 sets of 3 reps. DE(dynamic effort) ME(max effort). Concentric(usually up phase-shortening of muscle/joint-angle) Eccentric (downphase-lengthening of muscle/increased joint-angle). Pace can be found using the McMillan Running Calculator. Simple template. Powered by Blogger.

3

Embrace Fitness: fri 19 nov 2010

http://ajmoore0405.blogspot.com/2010/11/fri-19-nov-2010.html

Your mind can make you train, your body can create power, but only your heart can make you a champion" -Joe Newton. Thursday, November 18, 2010. Fri 19 nov 2010. 3x30m sled drag, with rope grasped between legs and chest low with flat back-moderate to heavy load no more than 135. 5x30s row sprint 2:30 rest. November 19, 2010 at 11:46 AM. GHD Raise - 3x20. GHD Situp - 3x20. Ring Dip - 15,13,7 @15#. Ring Row - 15,12,12 @10#. Prowler Drag - 1x30m @90#, 3x30m @110#. 172m, 525.1 watts. 177, 578.1.

4

Embrace Fitness: saturday 20 november 2010

http://ajmoore0405.blogspot.com/2010/11/saturday-20-november-2010.html

Your mind can make you train, your body can create power, but only your heart can make you a champion" -Joe Newton. Friday, November 19, 2010. Saturday 20 november 2010. This will be the last post for a while. I have finals and too many other things going on. It was a pleasure guiding all of you into a better work capacity through systemic changes in a periodized fashion. If you ever have any questions or wish to work with me on a personal level email me at alan@crossfit-fortbragg.com. 5 rounds for time:.

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Embrace Fitness

Your mind can make you train, your body can create power, but only your heart can make you a champion" -Joe Newton. Friday, November 19, 2010. Saturday 20 november 2010. This will be the last post for a while. I have finals and too many other things going on. It was a pleasure guiding all of you into a better work capacity through systemic changes in a periodized fashion. If you ever have any questions or wish to work with me on a personal level email me at alan@crossfit-fortbragg.com. 5 rounds for time:.

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Dear Fellow Classmates,. After a fast moving end to the year 2014, I have finally gotten around to sending this message of sincere thanks to all of you who participated in our fabulous 50. Class Reunion. It was such a pleasure to have seen all of you and to have been able to spend time with each of you. It is extremely important that you participate as the classes of 1964 and 1965 are being recognized for their 50. A Joyous New Year to you all. Israel P. Anderson. A J Moore High School. Welcome to the A&...

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Jacqueline is an award winning internationally collected artist, and a respected instructor of pastel and oil painting at the. Jacqueline has been drawing and painting since the age of four when she learned to draw Blondie sitting on the steps with her grandmother’s neighbor. She continued to progress on her own and in high school through experimentation with charcoal drawing, graphite drawing, and oil painting with the help of Mrs. Sherry Knebbles in Tenafly, New Jersey. In addition to Douglas Flynt, so...

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