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A Journey 2 Fitness

A Journey 2 Fitness. Drink @ least 8 cups of. Friday, May 15, 2015. 10 Ways to Find My Happiness Again. So, I'm sitting here at almost midnight on a Friday night. I think I'm having a mid-life crisis. I weigh the most I've ever weighed in my life.non-pregnant. I feel 'stuck' in my job, which is my own personal business. I am getting terrible sleep (yeah, it's midnight, remember? Is this because I'm nearing the big 3-0 in a month and a half? Is it because we are moving in a month? Get a decent amount of s...

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A Journey 2 Fitness. Drink @ least 8 cups of. Friday, May 15, 2015. 10 Ways to Find My Happiness Again. So, I'm sitting here at almost midnight on a Friday night. I think I'm having a mid-life crisis. I weigh the most I've ever weighed in my life.non-pregnant. I feel 'stuck' in my job, which is my own personal business. I am getting terrible sleep (yeah, it's midnight, remember? Is this because I'm nearing the big 3-0 in a month and a half? Is it because we are moving in a month? Get a decent amount of s...

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A Journey 2 Fitness | ajourney2fitness.blogspot.com Reviews

https://ajourney2fitness.blogspot.com

A Journey 2 Fitness. Drink @ least 8 cups of. Friday, May 15, 2015. 10 Ways to Find My Happiness Again. So, I'm sitting here at almost midnight on a Friday night. I think I'm having a mid-life crisis. I weigh the most I've ever weighed in my life.non-pregnant. I feel 'stuck' in my job, which is my own personal business. I am getting terrible sleep (yeah, it's midnight, remember? Is this because I'm nearing the big 3-0 in a month and a half? Is it because we are moving in a month? Get a decent amount of s...

INTERNAL PAGES

ajourney2fitness.blogspot.com

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A Journey 2 Fitness: December 2008

http://ajourney2fitness.blogspot.com/2008_12_01_archive.html

A Journey 2 Fitness. Drink @ least 8 cups of. Wednesday, December 10, 2008. A Little Competition Never Hurt. Yay for a little competition! Posted by Karisa Tomkinson. Monday, December 1, 2008. My husband and I have combined with two of our friends to reach our goals and encourage each other. Last night we all weighed ourselves (yup. after Thanksgiving weekend! Really can help to be so motivating though! Posted by Karisa Tomkinson. Subscribe to: Posts (Atom). Yoga Journal {dot} com.

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A Journey 2 Fitness: 10 Ways to Find My Happiness Again

http://ajourney2fitness.blogspot.com/2015/05/10-ways-to-find-my-happiness-again.html

A Journey 2 Fitness. Drink @ least 8 cups of. Friday, May 15, 2015. 10 Ways to Find My Happiness Again. So, I'm sitting here at almost midnight on a Friday night. I think I'm having a mid-life crisis. I weigh the most I've ever weighed in my life.non-pregnant. I feel 'stuck' in my job, which is my own personal business. I am getting terrible sleep (yeah, it's midnight, remember? Is this because I'm nearing the big 3-0 in a month and a half? Is it because we are moving in a month? Get a decent amount of s...

3

A Journey 2 Fitness: Tonight's Workout

http://ajourney2fitness.blogspot.com/2010/02/tonights-workout.html

A Journey 2 Fitness. Drink @ least 8 cups of. Monday, February 22, 2010. I made sure it was quick and simple because I was so busy CLEANING house all day. (Yeah, that is a major workout for a pregnant person! Here's what I did:. Modified Push Ups- 2 sets of 10. Plies- 3 sets of 15. Squats- 2 sets of 20. Standing Leg Extension- 2 sets of 15 on ea. leg. ABC's w/ toes- 1x ea leg. Leg Adbuctors- 2 sets of 25 on ea. leg. PS- I've got a doctor appointment in the morning! Posted by Karisa Tomkinson.

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A Journey 2 Fitness: February 2010

http://ajourney2fitness.blogspot.com/2010_02_01_archive.html

A Journey 2 Fitness. Drink @ least 8 cups of. Monday, February 22, 2010. I made sure it was quick and simple because I was so busy CLEANING house all day. (Yeah, that is a major workout for a pregnant person! Here's what I did:. Modified Push Ups- 2 sets of 10. Plies- 3 sets of 15. Squats- 2 sets of 20. Standing Leg Extension- 2 sets of 15 on ea. leg. ABC's w/ toes- 1x ea leg. Leg Adbuctors- 2 sets of 25 on ea. leg. PS- I've got a doctor appointment in the morning! Posted by Karisa Tomkinson. Tonight I w...

5

A Journey 2 Fitness: Time for a new Challenge

http://ajourney2fitness.blogspot.com/2008/10/time-for-new-challenge.html

A Journey 2 Fitness. Drink @ least 8 cups of. Tuesday, October 21, 2008. Time for a new Challenge. It's time for a new challenge! Get at least 8 cups of water. Is vital to the body functioning properly. Majority of the body is comprised of water. Have you ever heard that drinking lots of water. In a way, it does. Your kidneys filter all your blood. This process makes up about 25% of the total calories your body burns at rest. So, if you are drinking more water. In addition, water. Makes you feel more full.

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motherofive.blogspot.com

Leah's Life: April 2009

http://motherofive.blogspot.com/2009_04_01_archive.html

Wednesday, April 15, 2009. So it has been awhile since I posted and I figured I should update. It looks like the house situation is gonna work out. How am I not insane? Okay I actually might be slightly insane, but whatever). What that all translates into (besides the need for Prozac). Is I have been in a lot of wards. Things have been going pretty well for us. I just sent my last kid off to school so I have time to myself,. To think of excuses of why I can't do the laundry). But I don't think my. It has...

motherofive.blogspot.com

Leah's Life: Facebook bites or a blog on blogging

http://motherofive.blogspot.com/2009/11/facebook-bites-or-blog-on-blogging.html

Saturday, November 7, 2009. Facebook bites or a blog on blogging. So I am trying to do the whole face book thing. I tried to post my status this morning and was told it was. To post- apparently I am long winded. I just couldn't make up my mind on which pointless, meaningless blurb to post about myself. There is a lot going on in my life I couldn't get it to fit into 2 or 3 sentences! I love the freedom of blogging. I can type as long as I want. Why do we have to facebook? Aww blogspot I love you! Just an...

lemmeloseit.blogspot.com

It's For Everyone!: December 2008

http://lemmeloseit.blogspot.com/2008_12_01_archive.html

Success and Motivation Quotes. Sunday, December 28, 2008. I am sorry that we haven't posted for a while, vacationing- butttt we will be back to swing of things soon, very very soon! Is lifting weights as important to my physical fitness as aerobic exercise? Stronger muscles also enable you to perform daily activities more easily. The result is less fatigue at the end of the day. Well conditioned muscles also reduce your risk to injury. The American College of Sports Medicine now considers resistance trai...

lemmeloseit.blogspot.com

It's For Everyone!: Sorry!! & Did you know-3

http://lemmeloseit.blogspot.com/2008/12/sorry-did-you-know-3.html

Success and Motivation Quotes. Sunday, December 28, 2008. I am sorry that we haven't posted for a while, vacationing- butttt we will be back to swing of things soon, very very soon! Is lifting weights as important to my physical fitness as aerobic exercise? Stronger muscles also enable you to perform daily activities more easily. The result is less fatigue at the end of the day. Well conditioned muscles also reduce your risk to injury. The American College of Sports Medicine now considers resistance trai...

lemmeloseit.blogspot.com

It's For Everyone!: Because it is important.

http://lemmeloseit.blogspot.com/2008/12/because-it-is-important.html

Success and Motivation Quotes. Friday, December 5, 2008. Because it is important. As I do my nightly ritual of keeping my self busy and awake for no real reason I have had time to think. I have been struggling with a few things these days. Some of which are:. How to become healthier. How to lose weight. How to Exercise more. How to Learn more about Healthy foods. How to cook better more nutritious meals for myself and for my family. How to become over all Happier. D I have never really asked for help.

lemmeloseit.blogspot.com

It's For Everyone!: DID YOU KNOW?-1

http://lemmeloseit.blogspot.com/2008/12/did-you-know.html

Success and Motivation Quotes. Sunday, December 7, 2008. Here are some of the great things that regular exercise can do for you:. Keep you trim, help you lose fat and preserve muscle. Improve your bone density and reduce your risk of falls and fractures. Lower your risk of heart disease, diabetes, high blood pressure, gallstones, and colon cancer. Raise self esteem, improve mood and relaxation. Reduce discomfort from arthritis. Reverse the natural muscle loss that occurs with aging. WellTip of the Day.

lemmeloseit.blogspot.com

It's For Everyone!: BEFORES (Please excuse them.... :D)

http://lemmeloseit.blogspot.com/2008/12/befores-please-excuse-them-d.html

Success and Motivation Quotes. Monday, December 8, 2008. BEFORES (Please excuse them. :D). Body Fat: 21% ( Desirable: 26% or less for women and 19% or less for men). BMI (body mass index): 26.6 (Desirable: Less than 25). Waist Circumference: 39.5 in. (From naval). Neck Circumference: 16.5 in. (around upper neck below chin). Chest Circumference: 43 in. (around middle of chest). Bicep Circumference: 14 in. (around middle of bicep). Upper Arm Circumference: 15 in. (Right below shoulder, above bicep). Tips, ...

motherofive.blogspot.com

Leah's Life

http://motherofive.blogspot.com/2009/10/ahh-my-internet-is-back-on-life-resumes.html

Monday, October 26, 2009. My internet is back on! Life resumes. Hello Ladies! Subscribe to: Post Comments (Atom). A Journey 2 Fitness. 10 Ways to Find My Happiness Again. The Staley 7 (Jen my Mtn friend). Seriously, so blessed! How to organize a religious ceremony. The Facts of Life (this blog will make you laugh! Happy Anniversary.last year. Dave, Virginia, Gavin and Olivia Callister. The Wide World of the Williamson's (Always nice Sarah). Happy Fall (sort of). Livin' in the 'Copa (Super cool Chelsea J).

lemmeloseit.blogspot.com

It's For Everyone!: Here's the deal....

http://lemmeloseit.blogspot.com/2008/12/heres-deal.html

Success and Motivation Quotes. Monday, December 8, 2008. I am hopping that I will see more than just mine and Jake's before and after photos added to this blog. This is important guyzzzzz! I know that it is an evil gruesome thing, before photos, but if you don't have them it is hard to know from where you came, and to where you have gone. :) So do it! That gives everyone a whopping. For those of you who will be participating I have decided something, and I hope I get some responses! So, if that doesn't m...

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On A Journey…. 8211; a journey beyond the skies. Sure Word of Promise. God promised Canaan to the Israelites and wanted them have a glimpse of it. He orders Moses to choose twelve leaders, one from each tribe, to spy Canaan (Numbers 13. These twelve leaders spy the land for forty days. They find that Canaan was indeed flowing with milk and honey. They get to walk in it and feel it. Their hearts were filled with joy that they were going to inherit a place so fertile and beautiful like Canaan. Now God was ...

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A Journey 2 Fitness

A Journey 2 Fitness. Drink @ least 8 cups of. Friday, May 15, 2015. 10 Ways to Find My Happiness Again. So, I'm sitting here at almost midnight on a Friday night. I think I'm having a mid-life crisis. I weigh the most I've ever weighed in my life.non-pregnant. I feel 'stuck' in my job, which is my own personal business. I am getting terrible sleep (yeah, it's midnight, remember? Is this because I'm nearing the big 3-0 in a month and a half? Is it because we are moving in a month? Get a decent amount of s...

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a journey 2 life - Living. Learning. Loving

The Month of Love. February 28, 2015. February is commonly known as the “Month of Love” and as it comes to an end I am reflecting on how far I have come in just these short 28 days filled with both love and hurt. Just last month I set on my journey to achieve my goals. Yes, you must love yourself first in order to do so, because without that self love how can you show others how to love themselves in return? 1) Lucille Ball Quote by unraveleddesign on Flickr. 2) Found on etsy.com. January 8, 2015. So, it...

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A Journey to See My Feet

A Journey to See My Feet. Tuesday, May 26, 2009. Week 5 day 2. Wow 0400 is early when you have been up with a new born. I had all kinds of ideas to write about today but couldn't log on so I guess the blog world will have to miss out on whatever unintelligent thing I thought was funny at 0600 this morning. 20 min on the elliptical. A step harder and faster than yesterday. The weights cycle as normal. Heavier on the weights and a little faster to keep the heart rate up. Monday, May 25, 2009. Week 4- Day 3.