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akyo.blogspot.com

I found out that its kinda useless to count my calories intake. I would just take alot of protein and less carbs. Meal 1 - Wholegrain cereal. Meal 2 - Banana yakult shake. Meal 3 - Biscult. Meal 4 - Chicken Thigh w veggie. Gym and ran 2km. Meal 6 - Protein Shake with BCAA Big C. Meal 7 - Cereal Peanut Butter Bread. Categorised as Food Intake. Meal 1 - Cereal Multigrain Bar. Meal 2 - Biscuits. Meal 3 - Mixed Veggie Rice. Meal 4 - 3 Oreo Biscuit Vitamin B, C and zinc. Categorised as Food Intake.

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akyo.blogspot.com | akyo.blogspot.com Reviews

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I found out that its kinda useless to count my calories intake. I would just take alot of protein and less carbs. Meal 1 - Wholegrain cereal. Meal 2 - Banana yakult shake. Meal 3 - Biscult. Meal 4 - Chicken Thigh w veggie. Gym and ran 2km. Meal 6 - Protein Shake with BCAA Big C. Meal 7 - Cereal Peanut Butter Bread. Categorised as Food Intake. Meal 1 - Cereal Multigrain Bar. Meal 2 - Biscuits. Meal 3 - Mixed Veggie Rice. Meal 4 - 3 Oreo Biscuit Vitamin B, C and zinc. Categorised as Food Intake.

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5 ran 3km

6 meal 5

7 5 chicken franks

8 calories

9 older posts

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akyo.blogspot.com | akyo.blogspot.com Reviews

https://akyo.blogspot.com

I found out that its kinda useless to count my calories intake. I would just take alot of protein and less carbs. Meal 1 - Wholegrain cereal. Meal 2 - Banana yakult shake. Meal 3 - Biscult. Meal 4 - Chicken Thigh w veggie. Gym and ran 2km. Meal 6 - Protein Shake with BCAA Big C. Meal 7 - Cereal Peanut Butter Bread. Categorised as Food Intake. Meal 1 - Cereal Multigrain Bar. Meal 2 - Biscuits. Meal 3 - Mixed Veggie Rice. Meal 4 - 3 Oreo Biscuit Vitamin B, C and zinc. Categorised as Food Intake.

INTERNAL PAGES

akyo.blogspot.com

1

akyo.blogspot.com: 15/10/10- Gym

http://akyo.blogspot.com/2010/10/151010-gym.html

Meal 1 - Wholegrain cereal. Meal 2 - Banana yakult shake. Meal 3 - Biscult. Meal 4 - Chicken Thigh w veggie. Gym and ran 2km. Meal 6 - Protein Shake with BCAA Big C. Meal 7 - Cereal Peanut Butter Bread. Categorised as Food Intake. Subscribe to: Post Comments (Atom).

2

akyo.blogspot.com: 13/10/10

http://akyo.blogspot.com/2010/10/131010.html

Meal 1 - Oatmeal with skim milk and raisins. Meal 2 - Banana Yakult Drink. Meal 3 - Mixed Veggie Rice with Vitasoy. Gym - 1700H - 1750H. Meal 4 - Protein Shake. Meal 5 - Pan Fried Fish Fillet with pepper. Meal 6 - Cereal and multi-grain bar. Total Calories Intake - 1930 . Categorised as Food Intake. Subscribe to: Post Comments (Atom).

3

akyo.blogspot.com: 12/10/10 (Gym)

http://akyo.blogspot.com/2010/10/121010.html

Meal one - 2 slice of gardenia Bread, 2 hard boiled egg white, vitamin C, B, Zinc and CLA. Meal two - 2 piece of Multigrain bar. Pre-work out - 3 capsule of Big C. Gym - 1430H - 1610H. Post workout - 1 scoop of Magnum Quattro, Aston's Grilled chicken with Garden Salad and Baked Potato. Snack - 1x Multigrain bar. Snack - 1 kiwi fruit, few ricola lozenges, ginseng drink. Pre Sleep - 1 multigrain bar, 1 capsule of CLA. Total Calories Intake - 1800. Categorised as Food Intake.

4

akyo.blogspot.com: 14/10/10

http://akyo.blogspot.com/2010/10/141010.html

Meal 1 - Cereal Multigrain Bar. Meal 2 - Biscuits. Meal 3 - Mixed Veggie Rice. Meal 4 - 3 Oreo Biscuit Vitamin B, C and zinc. Meal 5 - Abit of green peas Cereal a capsule of CLA. Total Calories Intake - 1825 . not too much protein today. Categorised as Food Intake. Subscribe to: Post Comments (Atom).

5

akyo.blogspot.com: My calories

http://akyo.blogspot.com/2010/10/my-calories.html

I found out that its kinda useless to count my calories intake. I would just take alot of protein and less carbs. Subscribe to: Post Comments (Atom).

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i-caught-fire.blogspot.com

A Fire Inside

http://i-caught-fire.blogspot.com/2007/12/fate.html

Friday, December 14, 2007. The odds are against me. should i go ahead as i planned or should i just not do anything? I pretty much watch Scrubs every single day. i'm at season 5 now. haha. i really got no life man. oh well. was hanging out with paul last night to discuss some issues. was such a big help. thanks alot man. Can fate be changed? This really sucks big time. I Shot In Heaven At. The Lady In Red Standing Behind You. People That Think They Look Damn Cool But In Fact They Look Like My Toilet Seat.

i-caught-fire.blogspot.com

A Fire Inside

http://i-caught-fire.blogspot.com/2007_10_01_archive.html

Monday, October 29, 2007. Do we really exist? Does this 'life' we talk about really exist or this is some kind of dream? Do you really exist? If so are u existing for a reason? Are you existing for a goal? Or are you just gonna fade away and slowly cease to exist? I Shot In Heaven At. Wednesday, October 10, 2007. Mom came back from Japan not long ago. she didnt went Tokyo though. somewhere else. not sure. haha. and guess what? She bought me the CDs i wanted. I Shot In Heaven At. A part or apart?

i-caught-fire.blogspot.com

A Fire Inside

http://i-caught-fire.blogspot.com/2007/12/24.html

Wednesday, December 19, 2007. 24hrs to decide. or shld i say. less than 24. a part of me says no. but a part says just go for it. go and kick some ass. but is it worth the effort? Its sad to know your feeling lousy. and its almost ur day. i wanna make you happy. but i cant even tell whats happiness anymore. it pains me even more to see ya in this state. I'm a mess. i'm a wreck. i have to decide. n change my simple plan. if i decide to. Call me nemo. cause im no one. I Shot In Heaven At. A part or apart?

i-caught-fire.blogspot.com

A Fire Inside

http://i-caught-fire.blogspot.com/2007/12/part-or-apart.html

Saturday, December 08, 2007. A part or apart? I feel relieved. i had no regrets in whatever i had said. i just feel that if i died. at least you know what's happening in my head. But where do i fit in your life? Am i going to be part of your life? Or are we gonna just drift apart after its all been said and done? I Shot In Heaven At. The Lady In Red Standing Behind You. People That Think They Look Damn Cool But In Fact They Look Like My Toilet Seat. Video Of The Week. For more Videos,. View my profile on.

i-caught-fire.blogspot.com

A Fire Inside

http://i-caught-fire.blogspot.com/2007_12_01_archive.html

Saturday, December 22, 2007. I don't deserve this shit. honestly i don't. call it karma. but this is really too much. i don't deserve it! I've made a choice. i thought about it a few times before i made it. maybe i didn't think long enough. I've made the right choice. or did i? I know i made the right choice. but i know i'll hate myself and regret every single day for making that decision. i hate myself already. I guess its for the best. to you that is. thats all that matters to me. I Shot In Heaven At.

i-caught-fire.blogspot.com

A Fire Inside

http://i-caught-fire.blogspot.com/2007/12/drunk-again.html

Monday, December 17, 2007. I'm drunk agian. 3 nights in a row. haha. chelsea lost to arsenal. sad. but thats how it is. everything is fucked and screwed up. oh welll. I Shot In Heaven At. The Lady In Red Standing Behind You. People That Think They Look Damn Cool But In Fact They Look Like My Toilet Seat. Lets Get Fucked Up and Die! A part or apart? Video Of The Week. For more Videos,. View my profile on. Powered by counter.bloke.com.

i-caught-fire.blogspot.com

A Fire Inside

http://i-caught-fire.blogspot.com/2007/12/drink-drank-drunk.html

Sunday, December 16, 2007. I Shot In Heaven At. The Lady In Red Standing Behind You. People That Think They Look Damn Cool But In Fact They Look Like My Toilet Seat. Lets Get Fucked Up and Die! A part or apart? Video Of The Week. For more Videos,. View my profile on. Powered by counter.bloke.com.

i-caught-fire.blogspot.com

A Fire Inside

http://i-caught-fire.blogspot.com/2007/12/love-fool.html

Saturday, December 22, 2007. I don't deserve this shit. honestly i don't. call it karma. but this is really too much. i don't deserve it! I've made a choice. i thought about it a few times before i made it. maybe i didn't think long enough. I've made the right choice. or did i? I know i made the right choice. but i know i'll hate myself and regret every single day for making that decision. i hate myself already. I guess its for the best. to you that is. thats all that matters to me. I Shot In Heaven At.

i-caught-fire.blogspot.com

A Fire Inside

http://i-caught-fire.blogspot.com/2007/12/screw-up.html

Tuesday, December 11, 2007. Just when everything was going to go well. something have to always pop up and screw everything up. i'm sucha screw up. I'm feeling so damn sick. i'm sick. I Shot In Heaven At. The Lady In Red Standing Behind You. People That Think They Look Damn Cool But In Fact They Look Like My Toilet Seat. A part or apart? Video Of The Week. For more Videos,. View my profile on. Powered by counter.bloke.com.

i-caught-fire.blogspot.com

A Fire Inside

http://i-caught-fire.blogspot.com/2007/12/11-ways.html

Monday, December 10, 2007. Ouch that kinda hurt. alot. 11 ways on how to react in this situation:. 1 shout vulgarities out loud. 2 shoot myself with a gun. 4 punch the wall. 7 jump out of the window. 8 pretend nothing really happened. 9 calm down and think logically. 10 fuck it and just keep it in the heart. 11 all of the above. Guess which 1 i chose. I Shot In Heaven At. The Lady In Red Standing Behind You. People That Think They Look Damn Cool But In Fact They Look Like My Toilet Seat. A part or apart?

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Mot de passe :. J'ai oublié mon mot de passe. Akyo - Plus ça va, moins je viens. Vanitas - Et moins tu me fais parler. Akyo - Tellement de choses se sont passés depuis. J'ai eu mon brevet, suis entré au lycée. Mis en chutte libre mes notes. Vanitas - Et moi bah. Euh. Akyo - J'ai aussi beaucoup de mal avec mes chapitres. J'ai plus d'idées pour ce début (alors que je sais déjà quoi faire après) de deuxième fiction. Et je suis très prise par l'écriture de mes livres et les jeux vidéos. Crecy la chapelle (77).

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akyo.blogspot.com

I found out that its kinda useless to count my calories intake. I would just take alot of protein and less carbs. Meal 1 - Wholegrain cereal. Meal 2 - Banana yakult shake. Meal 3 - Biscult. Meal 4 - Chicken Thigh w veggie. Gym and ran 2km. Meal 6 - Protein Shake with BCAA Big C. Meal 7 - Cereal Peanut Butter Bread. Categorised as Food Intake. Meal 1 - Cereal Multigrain Bar. Meal 2 - Biscuits. Meal 3 - Mixed Veggie Rice. Meal 4 - 3 Oreo Biscuit Vitamin B, C and zinc. Categorised as Food Intake.

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