ALANA-LEARNINGTOEXHALE.BLOGSPOT.COM

Learning to Exhale

Thursday, January 28, 2010. Restorative, Thursday at 5:15. Bridge with arms overhead x6. Knees into chest and rock. Elevated spinal twist over bolster. Release into supta baddha konasana (with soles of feet on bolster). Hamstring sequence with strap. Legs up the wall. Help of Ojai, Level 2 class, Thursday at 11am. I had such a good time teaching. ashley was there to assist. Lengthening the spine (with arms overhead) x4. Knee into chest, extended other leg. Hamstring stretch with strap. Right arm lift x3.

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Learning to Exhale | alana-learningtoexhale.blogspot.com Reviews

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Thursday, January 28, 2010. Restorative, Thursday at 5:15. Bridge with arms overhead x6. Knees into chest and rock. Elevated spinal twist over bolster. Release into supta baddha konasana (with soles of feet on bolster). Hamstring sequence with strap. Legs up the wall. Help of Ojai, Level 2 class, Thursday at 11am. I had such a good time teaching. ashley was there to assist. Lengthening the spine (with arms overhead) x4. Knee into chest, extended other leg. Hamstring stretch with strap. Right arm lift x3.

<META> KEYWORDS

1 learning to exhale

2 watering the heart

3 tailbone awareness/pelvic tilt

4 baby bridge

5 supported baddha konasana

6 sukasana

7 side bending

8 savasana

9 posted by

10 alana mitnick

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learning to exhale,watering the heart,tailbone awareness/pelvic tilt,baby bridge,supported baddha konasana,sukasana,side bending,savasana,posted by,alana mitnick,no comments,impressing the heart,release onto back,tailbone/pelvis awareness,all fours,childs

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Learning to Exhale | alana-learningtoexhale.blogspot.com Reviews

https://alana-learningtoexhale.blogspot.com

Thursday, January 28, 2010. Restorative, Thursday at 5:15. Bridge with arms overhead x6. Knees into chest and rock. Elevated spinal twist over bolster. Release into supta baddha konasana (with soles of feet on bolster). Hamstring sequence with strap. Legs up the wall. Help of Ojai, Level 2 class, Thursday at 11am. I had such a good time teaching. ashley was there to assist. Lengthening the spine (with arms overhead) x4. Knee into chest, extended other leg. Hamstring stretch with strap. Right arm lift x3.

INTERNAL PAGES

alana-learningtoexhale.blogspot.com

1

Learning to Exhale: Restorative, Tuesday at 5:15

http://alana-learningtoexhale.blogspot.com/2010/01/restorative-tuesday-at-515_20.html

Wednesday, January 20, 2010. Restorative, Tuesday at 5:15. Heart opener over blanket. Knees into chest and rock. Easy spinal twist (both sides). Wide leg forward fold. Side bend (both sides). Side lying rest pose. Legs up the wall. Subscribe to: Post Comments (Atom). As a yogini, my intention is communicate my love of the practice in the most clear and honest way I know how. This blog is a combination of class sequences, insights, and questions on the path of teaching and experiencing Yoga. xoA.

2

Learning to Exhale: March 2009

http://alana-learningtoexhale.blogspot.com/2009_03_01_archive.html

Tuesday, March 31, 2009. Yoga for Stress Reduction: Week 4. 5 peeps showed up tonight. this was our last class of the 4 week course. i love teaching this course and working with this group. they ask such intelligent questions. tonight's practice with focused around the feet and balance work. here's what we did:. Transition onto all fours. Pelvic tilt and spinal movement. Side stretch on both sides. Roll up to standing. Shoulder rolls and shrugs. Internal vs external rotation. Walk forward to release.

3

Learning to Exhale: April 2009

http://alana-learningtoexhale.blogspot.com/2009_04_01_archive.html

Thursday, April 30, 2009. Restorative, Thursday at 5:15. AUM is believed to be the sound of all things. AUM connects us to that which is sacred and "sorrowless" within us. A- waking state of consciousness. U- dreaming state of consciousness. M- deep sleep state of consciousness. The mantram (the silence after the AUM) is the superconscious state of turiya. This is the first stanza of the Mandukya Upanishad:. AUM stands for the supreme Reality. It is a symbol for what was, what is,. 4 part breath awareness.

4

Learning to Exhale: Restorative, Tuesday at 5:15

http://alana-learningtoexhale.blogspot.com/2010/01/restorative-tuesday-at-515.html

Tuesday, January 26, 2010. Restorative, Tuesday at 5:15. Packed class. all regulars and 1 newbie. it felt like a giant slumber party with blankets, bolsters, balls and blocks everywhere. amber observed the class. Restorative version of "watering the heart". Or impressing the heart with 2 blocks). Pelvic tilt (arching and curling). Supported uppavista konasana (wide leg forward fold). Supta baddha konasana (heart opener over bolster). Side lying rest pose. Legs up the wall. View my complete profile.

5

Learning to Exhale: Restorative, Thursday at 5:15

http://alana-learningtoexhale.blogspot.com/2010/01/restorative-thursday-at-515.html

Thursday, January 28, 2010. Restorative, Thursday at 5:15. Bridge with arms overhead x6. Knees into chest and rock. Elevated spinal twist over bolster. Release into supta baddha konasana (with soles of feet on bolster). Hamstring sequence with strap. Legs up the wall. Subscribe to: Post Comments (Atom). View my complete profile. Restorative, Thursday at 5:15. Help of Ojai, Level 2 class, Thursday at 11am. Restorative, Tuesday at 5:15. Intro to Yoga Course: Class 3 of 6. Restorative, Tuesday at 5:15.

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Downward Facing Kittie: 2008-06-29

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8220;Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.”. Kira Ryder: Blog of a Yogi. Messages from the Mat. Posted by Nicole S. Subscribe to: Posts (Atom). What you see, depends on what you're looking for.

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Downward Facing Kittie: 2008-06-15

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8220;Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.”. Kira Ryder: Blog of a Yogi. Messages from the Mat. Try this again.I just finished a blog, thought m. Did I mention that it was hot? 160;Today, as she lead us through yoga poses,Ushi told the part of the story of Haunuman? And how he was taught about trust. I'm having such totally different yoga experiences than I've ever had! Posted by Nicole S.

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Downward Facing Kittie

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8220;Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.”. Kira Ryder: Blog of a Yogi. Messages from the Mat. Just wanted to put a pic of my honey on my blog. Just wanted to put a pic of my honey on my blog.he is my love! Then this alien-like, majorly intrusive knot is hanging out in my upper back that makes it hard to move my head! I'm being gentle with my body, and trying to listen to it.

downwardfacingkittie.blogspot.com

Downward Facing Kittie: 2008-06-22

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8220;Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.”. Kira Ryder: Blog of a Yogi. Messages from the Mat. Be still, and know that I am God. I was getting ready to try out my teaching skill. Be still, and know that I am God". This is one of my favorite Psalms. It has been resonating within me a lot lately, in many different ways. Being still is something that doesn't come easy for me!

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Downward Facing Kittie: 2008-07-13

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8220;Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.”. Kira Ryder: Blog of a Yogi. Messages from the Mat. My cats teach me some valuable lessons.one is a. Posted by Nicole S. Subscribe to: Posts (Atom). What you see, depends on what you're looking for.

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Downward Facing Kittie: 2008-08-10

http://downwardfacingkittie.blogspot.com/2008_08_10_archive.html

8220;Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.”. Kira Ryder: Blog of a Yogi. Messages from the Mat. Just wanted to put a pic of my honey on my blog. Just wanted to put a pic of my honey on my blog.he is my love! Then this alien-like, majorly intrusive knot is hanging out in my upper back that makes it hard to move my head! I'm being gentle with my body, and trying to listen to it.

downwardfacingkittie.blogspot.com

Downward Facing Kittie: 2008-11-09

http://downwardfacingkittie.blogspot.com/2008_11_09_archive.html

8220;Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.”. Kira Ryder: Blog of a Yogi. Messages from the Mat. Catching up, reading everyones blogs is warming an. Catching up, reading everyones blogs is warming and inspiring! Things are feeling slower, heavier, and much more lazy these days. I'm another fellow yogini, lucky enough to have a child growing within me! Posted by Nicole S.

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a's attempts: Long time, no type

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Wednesday, November 5, 2008. Long time, no type. Oh, golly so much time has passed since my last post. I have to fight the urge to futilely cram it ALL in and simply write what's pertinent right now. An exercise requiring much restraint and letting go. Well, although it's begun to wain with the passing days, The Crib is still pertinent in my heart and mind, so I get to say a little somethin. 160;about it. Fan- friggin. Anxiety I was experiencing when leading Yogabelly. And as the weeks have progressed, I...

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a's attempts: First-ish class

http://aliciasattempt.blogspot.com/2009/03/first-ish-class.html

Tuesday, March 24, 2009. I led my first "non-qualified developmental disability" class this afternoon. Five ladies from work were ready and willing to practice yoga in our work space/warehouse. . EA loves to rock on her back whilst hugging her knees. VB wants to cultivate the balance to jump from rock to rock while crossing a creek during her upcoming camping trip. AT is naturally flexible, and open, and loves boat pose. . AL was In Band. Wait, hold up here. There's more? March 24, 2009 at 11:51 PM.

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a's attempts: Playtime

http://aliciasattempt.blogspot.com/2008/06/playtime.html

Wednesday, June 18, 2008. Today's class was so much fun! It really felt like playtime. In the past, I've mostly felt like back bends. And handstands veer towards dangerous and scary territory. It's physical and SO emotional. Today however, had such a different quality. I felt such trust and comfort with whom (who? Ever I happened to pair up with. I knew I was safe. And when my partner and I did the scary things we didn't know we could do, we wanted more. Mmmm. Could appreciate and intellectualize. I love...

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Learning to Exhale

Thursday, January 28, 2010. Restorative, Thursday at 5:15. Bridge with arms overhead x6. Knees into chest and rock. Elevated spinal twist over bolster. Release into supta baddha konasana (with soles of feet on bolster). Hamstring sequence with strap. Legs up the wall. Help of Ojai, Level 2 class, Thursday at 11am. I had such a good time teaching. ashley was there to assist. Lengthening the spine (with arms overhead) x4. Knee into chest, extended other leg. Hamstring stretch with strap. Right arm lift x3.

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