albanyrunner.blogspot.com
High Peaks Hiker - Kilimanjaro training blogHow to run faster - racing tips and reviews of sports nutrition and running articles, books and DVDs
http://albanyrunner.blogspot.com/
How to run faster - racing tips and reviews of sports nutrition and running articles, books and DVDs
http://albanyrunner.blogspot.com/
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High Peaks Hiker - Kilimanjaro training blog | albanyrunner.blogspot.com Reviews
https://albanyrunner.blogspot.com
How to run faster - racing tips and reviews of sports nutrition and running articles, books and DVDs
albanyrunner.blogspot.com
High Peaks Hiker - Kilimanjaro training blog: August 2011
http://albanyrunner.blogspot.com/2011_08_01_archive.html
High Peaks Hiker - Kilimanjaro training blog. A long-distance runner and Adirondack / Catskills hiker trains to summit Mt. Kilimanjaro. Monday, August 29, 2011. How to rearrange a weekly running schedule to accomodate a hurricane. I learned a valuable running lesson from Hurricane Irene. I usually run X miles on Tuesday and Thursday, 2X miles on Wednesday and Friday, and a 3X long run on Sunday after my rest day on Saturday. (at this point in my schedule, X = 2). Hurricane Irene gave me three choices:.
High Peaks Hiker - Kilimanjaro training blog: September 2011
http://albanyrunner.blogspot.com/2011_09_01_archive.html
High Peaks Hiker - Kilimanjaro training blog. A long-distance runner and Adirondack / Catskills hiker trains to summit Mt. Kilimanjaro. Thursday, September 15, 2011. What to expect when getting a foot massage. I like the idea that massage strokes move blood to the massaged area, and that massaging the foot will help move fluids in the foot back to the heart. Do you recommend foot massage as a part of your running practice? My top way to stick to your training schedule - Tips for using a running log.
High Peaks Hiker - Kilimanjaro training blog: August 2010
http://albanyrunner.blogspot.com/2010_08_01_archive.html
High Peaks Hiker - Kilimanjaro training blog. A long-distance runner and Adirondack / Catskills hiker trains to summit Mt. Kilimanjaro. Monday, August 23, 2010. Cambridge Valley Fall Bicycle Ride. The Cambridge Valley Cycling annual Cambridge Valley Cycling Fall Benefit Bicycle Ride is scheduled for Sunday, September 19, 2010. Rides originate at the Washington County Park, Lake Lauderdale Facility on Route 22, four miles north of the village of Cambridge. Proceeds will benefit Road to Recovery (an Am...
High Peaks Hiker - Kilimanjaro training blog: July 2011
http://albanyrunner.blogspot.com/2011_07_01_archive.html
High Peaks Hiker - Kilimanjaro training blog. A long-distance runner and Adirondack / Catskills hiker trains to summit Mt. Kilimanjaro. Friday, July 22, 2011. How to prevent 'hitting the wall' in a marathon. In the PLoS computational Biology article ' Metabolic Factors Limiting Performance in Marathon Runners,. Marathoner and Harvard Ph.D. student Benjamin I. Rapoport states that 40% of marathon runners hit 'the wall.'. His research has found that long distance runners can prevent. Physical Therapy at Em...
High Peaks Hiker - Kilimanjaro training blog: July 2010
http://albanyrunner.blogspot.com/2010_07_01_archive.html
High Peaks Hiker - Kilimanjaro training blog. A long-distance runner and Adirondack / Catskills hiker trains to summit Mt. Kilimanjaro. Monday, July 26, 2010. Week Five of Half Marathon Training : How to do a Plie Squat. I am on week five of Hal Higdon's half marathon intermediate training plan. A copy of the plan is here: http:/ www.halhigdon.com/halfmarathon/inter.htm. My half marathon is in September, so I have had to start the plan at week three instead of at week one. Plie squats make me feel humble.
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Way of the Warrior | See Kai Run. See Kai Eat.
https://princesskaikai.wordpress.com/2009/07/20/way-of-the-warrior
See Kai Run. See Kai Eat. Eat, Run, Repeat. Way of the Warrior July 20, 2009. 8212; Kai @ 3:40 am. L to R: Mike, Cass, and Casss friends. Me, Meghan, Cory, and Katie. Afterwards, my fellow forumites and I hung out at the post-race party and yes, I took advantage of the axe-throwing. Despite my lack of coordination and general physical clumsiness, I actually got one into the target! All in all, it was a truly awesome time and I will definitely be back next year. Maybe even in costume…. I love the photos.
Lee Hayward's Total Fitness Bodybuilding Blog: 2 Weeks Into My Pre-Contest Diet
http://leehayward.blogspot.com/2009/12/2-weeks-into-my-pre-contest-diet.html
Tuesday, December 15, 2009. 2 Weeks Into My Pre-Contest Diet. Well, I'm 2 weeks into my pre-contest diet for the 2010 Atlantic Canadian Bodybuilding Championships on April 17th. So far so good, I took some progress pics in the can after my workout the other day and posted them below. Gotta love the toilet in the background, adds character :). I'll be keeping track of my progress and posting what I'm doing with regards to my diet, training, cardio, etc. For my workout today I did:. December 15, 2009 at 3:...
serious soapboxing. | NTRTN.
https://babyybritain.wordpress.com/2009/04/01/serious-soapboxing
Rambling about various aspects of food and nutrition…. and my life. Serious soapboxing. 04.01.2009. 8212; babyybritain @ 11:43 pm. So, over the past 4 years i’ve found that when i mention i go to school for nutrition, i generally receive one of two responses. the first is common from my friends who study engineering, IT, and the like at the college down the road. It is typically a roll of the eye and a scoffed “so, do you like, tell people what to eat and stuff? The person is eating. It’s what phys...
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Albany Run | All about running in Albany area, NY
Червень 25, 2014. Це ваша перша публікація. Відредагуйте. Її, або видаліть і почніть наповнювати. All about running in Albany area, NY.
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High Peaks Hiker - Kilimanjaro training blog
High Peaks Hiker - Kilimanjaro training blog. A long-distance runner and Adirondack / Catskills hiker trains to summit Mt. Kilimanjaro. Saturday, August 2, 2014. Trail notes from Kilimanjaro Machame Route – Day 6 - 7. Trail notes from Kilimanjaro Machame Route – Day 6 -7. I climbed Mt.Kilimanjaro with Serengeti Pride Safari. In July 2014. Here are some tips from my hiking experience. I luckily had no knee pain. Porters will be RUNNING down this section of the mountain, so be careful and stay left. There ...
The Albany Running Exchange
The Albany Running Exchange. Summer Trail Run Series. Grand Prix Trail Series. Login to the ARE for full access. ROAD AND TRAIL TALK MAGAZINE. Upcoming Club Runs and Events. Today - May 17. 9:00am: 10 Miles - 10:30 Pace. Tomorrow - May 18. 6:00pm: SPRING TRAIL SERIES (Expanded Versio. Tuesday - May 19. 7:00am: 7 Miles - 9:00 Pace. 5:15pm: 7 Miles - 9:00 Pace. 5:15pm: 7 Miles - 9:00 Pace. 5:45pm: ARE Workout Session. Friday - May 22. 6:00pm: 8 Miles - 8:15 Pace. Saturday - May 23. Sunday - May 24. 5k Trip...
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albanyrunningmamas | Albany Running Mamas: Run Like A Mother
Albany Running Mamas: Run Like A Mother. August Run N Brunch. July 11, 2011. If there is one thing the Mamas love as much as they love running, it’s. Really though, I’ll let you draw your own conclusions. Then it was off to the Iron Gate for brunch. They are so incredibly accommodating to us – the Iron Gate has what seems like a million little. The company isn’t so bad either! Kim, Stelly and Pilar. Jes and Laura - who was out for her first post-partum big group run! Megan, Erin and Liz. Sarah T and Jenn.
Albany Run Walk — Coming Soon
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Albany Run Walk
Pace Group Leader Pledge. Sample the Program Up To Three Times Before You Join! Bring your friends and. The Power of the Group". For questions, contact albanyrunwalk@gmail.com. Let us help you achieve your running goals and get you to the finish line smiling and injury free. Runners of all abilities and experience levels are encouraged to join the Program! Come join the fun and see what everyone is talking about. CLICK HERE to REGISTER. Subscribe to: Posts (Atom). Sign up for our Email Newsletter. Sample...
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