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DrSue.ca: November 2014

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View my complete profile. The Unsweetened Truth About Sugar. 160;Sunday, November 30, 2014. It can be tough to navigate one's way through all the information (and misinformation! Out there about nutritional health in general. To de-muddy the waters on added sugars and the dangers of added sugars to human health, physicians and scientists at three American universities have gotten together to produce an authoritative resource to learn about the dangers of added sugar. And a resource kit. Again utilizing t...

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DrSue.ca: December 2014

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View my complete profile. Parsnip, Roasted Apple, and Pear Soup! 160;Sunday, December 21, 2014. For my last post of 2014, here's a delicious recipe sure to keep you warm during the holiday season. I've adapted it from the original. By cutting WAY back on the oil, using a dollop of fat free sour cream or crème fraiche on top rather than putting it into the soup itself, and making the portions a little smaller (remember that during holiday season especially, portion control is key! 1 tbsp cider vinegar.

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DrSue.ca: October 2014

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View my complete profile. Does Weight Loss Improve Fertility Treatment Outcomes? 160;Monday, October 27, 2014. This question was addressed in a review article. Recently published in Obesity Reviews. It is sometimes asked whether a more drastic means of weight loss, such as the very low calorie diet (VLCD) or bariatric surgery is appropriate to improve fertility. With regards to the VLCD,. Note that after bariatric surgery, it is important to wait 1-2 years before conceiving for safety reasons.). Perhaps ...

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DrSue.ca: February 2015

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View my complete profile. Pick the 'Diet' That Works For You! 160;Sunday, February 22, 2015. For those of you who have been following my blog posts about some of the popular diet plans out there, you may be wondering. where does this leave you. To round out this discussion, I'd like to draw your attention to a recent meta-analysis. Of data in the Journal of the American Medical Association,. Finding the right personalized formula for you, to best answer this question, is key. Bringing a nutritionist ...

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DrSue.ca: April 2015

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View my complete profile. Why Weight Loss Increases Gallstone Risk. 160;Sunday, April 26, 2015. As for everything in life, weight loss too has its pros and cons. While the health benefits of weight loss are numerous and powerful, there is an increased risk of gallstone formation, particularly if the weight loss is fast. Gallstones are very common, being present in 17% of women and 8% of men (most don't know that they have them! So, what are the take home messages here? Follow me on twitter! Phylum and le...

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DrSue.ca: Time To Act On Obesity!

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View my complete profile. Time To Act On Obesity! 160;Saturday, July 25, 2015. Unfortunately, there continues to be a powerful stigma against obesity in our society. This stigma prevails not only amongst the general public, but also amongst health care professionals. People with obesity are far too often assumed to be lazy overeaters who simply choose not to live a healthy lifestyle. In addition to referring you to my previous blog posts speaking out against obesity stigma (see here. Follow me on twitter!

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DrSue.ca: August 2015

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View my complete profile. Slow Cooker Mexican Delight! 160;Saturday, August 29, 2015. 1 onion, diced. 1 green pepper, diced. 1 red pepper, diced. 3 garlic cloves, chopped. 1 can of tomatoes (796 mL size). 1 can of corn (341 mL size). 1 can black beans (540 mL size). 1 package of low sodium taco seasoning. 2 cups chicken stock. And a little bit of love. DIRECTIONS: (slow cookers are so easy! 1 Throw all ingredients in the slow cooker. Cook for 4 hours on high or 6 hours on low. This adds lots of FreeVeg.

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DrSue.ca: May 2015

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View my complete profile. Could Be Sleep Apnea. 160;Saturday, May 30, 2015. Many people get up to pee at night. This could simply be a reflection of drinking water before bedtime, caffeine, or alcohol, or it could be a symptom of a medical problem, one of which is sleep apnea. Mild OSA: 5-15 events per hour. Moderate OSA: 15-30 events per hour. Severe OSA: over 30 events per hour. So how does OSA cause a person to pee excessively at night? Research has shown us that the negative pressures generated in th...

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DrSue.ca: Fatty Liver - A Dangerous Complication of Obesity

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View my complete profile. Fatty Liver - A Dangerous Complication of Obesity. 160;Sunday, July 12, 2015. Amongst the long list of medical complications of obesity, one very common complication that is not considered often enough is fatty liver. Non alcoholic fatty liver disease (NAFLD) is the most common cause of liver disease worldwide. It is divided into:. Fatty liver (fat deposition) only. Fatty liver with inflammation (steatohepatitis). Reports some sobering statistics on this problem:. The best test ...