mountainofmindfulness.com
I’m Coming Out…With My Anxiety Disorder(s) – Climbing The Mountain of Mindfulness
https://mountainofmindfulness.com/2016/09/14/im-coming-out-with-my-anxiety-disorders
Climbing The Mountain of Mindfulness. I can't even climb a fence). About and Contact Info. I’m Coming Out…With My Anxiety Disorder(s). September 14, 2016. We are all broken…that’s how the light gets in. On Sunday, I will be participating in a 2.5 mile walk called “Out of the Darkness.”. When I started this blog, it was never meant to be an airing of my grievances (nor will it ever be) but, I’ve had some pretty traumatic experiences in my life. And I know this: I suffer from anxiety. And not one that is r...
mountainofmindfulness.com
The Mindfulness of Exercise – Climbing The Mountain of Mindfulness
https://mountainofmindfulness.com/2016/08/23/the-mindfulness-of-exercise
Climbing The Mountain of Mindfulness. I can't even climb a fence). About and Contact Info. The Mindfulness of Exercise. August 23, 2016. I creak open the heavy door into the small and smelly room. I take a mental count of who has joined me in this soon to be sweaty battle of man (or woman) vs machine. I climb onto the beast and am met face-to-face with a panel full of choices. Do I want “training”? Do I want “fat burn”? Do I want “keep going until you throw up or die”? Oh wait, that’s not a choice. That ...
mountainofmindfulness.com
July 2016 – Climbing The Mountain of Mindfulness
https://mountainofmindfulness.com/2016/07
Climbing The Mountain of Mindfulness. I can't even climb a fence). About and Contact Info. To love is to be vulnerable. July 6, 2016. The act of vulnerability is one of the most difficult things a human must do. That along side being able to say “I don’t know,” and not go immediately searching for the answer(s). To be your authentic self in love means that you are authentically vulnerable with your partner. This is absolutely utterly terrifying for most everyone I know. View amorales1125’s profile ...
mountainofmindfulness.com
To love is to be vulnerable – Climbing The Mountain of Mindfulness
https://mountainofmindfulness.com/2016/07/06/to-love-is-to-be-vulnerable
Climbing The Mountain of Mindfulness. I can't even climb a fence). About and Contact Info. To love is to be vulnerable. July 6, 2016. The act of vulnerability is one of the most difficult things a human must do. That along side being able to say “I don’t know,” and not go immediately searching for the answer(s). To be your authentic self in love means that you are authentically vulnerable with your partner. This is absolutely utterly terrifying for most everyone I know. Leave a Reply Cancel reply. Fill i...
mountainofmindfulness.com
“The Realm of Hungry Ghosts” – Climbing The Mountain of Mindfulness
https://mountainofmindfulness.com/2016/12/02/the-realm-of-hungry-ghosts
Climbing The Mountain of Mindfulness. I can't even climb a fence). About and Contact Info. 8220;The Realm of Hungry Ghosts”. December 2, 2016. If any of you have been following this blog for any amount of time, you’ll know that Tara Brach is my inspiration and my meditation guru (in an unofficial capacity). If it weren’t for her, I wouldn’t have this blog, I wouldn’t be training to become a meditation teacher, and my life would be significantly less mindful. 8221; really resonated with me. Whether it be ...
mountainofmindfulness.com
August 2016 – Climbing The Mountain of Mindfulness
https://mountainofmindfulness.com/2016/08
Climbing The Mountain of Mindfulness. I can't even climb a fence). About and Contact Info. The Mindfulness of Exercise. August 23, 2016. I creak open the heavy door into the small and smelly room. I take a mental count of who has joined me in this soon to be sweaty battle of man (or woman) vs machine. I climb onto the beast and am met face-to-face with a panel full of choices. Do I want “training”? Do I want “fat burn”? Do I want “keep going until you throw up or die”? Oh wait, that’s not a choice. That ...
mountainofmindfulness.com
November 2016 – Climbing The Mountain of Mindfulness
https://mountainofmindfulness.com/2016/11
Climbing The Mountain of Mindfulness. I can't even climb a fence). About and Contact Info. Are You Writing Your Own Narrative? November 22, 2016. Disclaimer: Do yourself a favor and if you’re not watching “West World” on HBO–do it. Now. The show has done an incredible job at blurring the lines of real. And artificial intelligence; what distinguishes us as “human beings;” exploring what fundamental human nature is. The most recent episode had a scene that resonated. Is this good for me? To be content is c...
mountainofmindfulness.com
Are You Writing Your Own Narrative? – Climbing The Mountain of Mindfulness
https://mountainofmindfulness.com/2016/11/22/are-you-writing-your-own-narrative
Climbing The Mountain of Mindfulness. I can't even climb a fence). About and Contact Info. Are You Writing Your Own Narrative? November 22, 2016. Disclaimer: Do yourself a favor and if you’re not watching “West World” on HBO–do it. Now. The show has done an incredible job at blurring the lines of real. And artificial intelligence; what distinguishes us as “human beings;” exploring what fundamental human nature is. The most recent episode had a scene that resonated. Is this good for me? To be content is c...
mountainofmindfulness.com
June 2016 – Climbing The Mountain of Mindfulness
https://mountainofmindfulness.com/2016/06
Climbing The Mountain of Mindfulness. I can't even climb a fence). About and Contact Info. My 30 Day “Just Be” Challenge. June 23, 2016. Ever have a day where you leave work and the entire time you’re walking, driving, metro-ing, biking, you’re consumed with a replay of a rough day at work and a series of frustrating conversations? Even though you’ve. Left the building and are at last blissfully solitary, you find yourself somehow still present “there” and not present “here.”. Why is this so hard? In my ...
mountainofmindfulness.com
December 2016 – Climbing The Mountain of Mindfulness
https://mountainofmindfulness.com/2016/12
Climbing The Mountain of Mindfulness. I can't even climb a fence). About and Contact Info. December 14, 2016. December 14, 2016. I’m just going to leave this right here…. Solace is not an evasion nor a cure for our suffering, nor a made up state of mind. Solace is a direct seeing and participation; a celebration of the beautiful coming and going; appearance and disappearance of which we have always been a part. 8220;The Realm of Hungry Ghosts”. December 2, 2016. 8221; really resonated with me. As human b...
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