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I am an IRONMAN

I am an IRONMAN. Has he lost his mind? Can he see or is he blind? Can he walk at all, Or if he moves will he fall? Is he alive or dead? FROM OZZY OSBOURNE "IRONMAN" LYRICS. Thursday, August 19, 2010. Skydiving is a hard WOD. Today I went back to the DZ (drop zone) to keep training in order to get my license to jump. Did 2 jumps (Cat B and C1). This is it! I love skydiving. The altitude, the rush, the fear, your mind going crazy. it's all good! Run 400m, 50 squats, 10 burpees, 4X for time. Started the clo...

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I am an IRONMAN | alegassa.blogspot.com Reviews

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I am an IRONMAN. Has he lost his mind? Can he see or is he blind? Can he walk at all, Or if he moves will he fall? Is he alive or dead? FROM OZZY OSBOURNE IRONMAN LYRICS. Thursday, August 19, 2010. Skydiving is a hard WOD. Today I went back to the DZ (drop zone) to keep training in order to get my license to jump. Did 2 jumps (Cat B and C1). This is it! I love skydiving. The altitude, the rush, the fear, your mind going crazy. it's all good! Run 400m, 50 squats, 10 burpees, 4X for time. Started the clo...

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I am an IRONMAN | alegassa.blogspot.com Reviews

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I am an IRONMAN. Has he lost his mind? Can he see or is he blind? Can he walk at all, Or if he moves will he fall? Is he alive or dead? FROM OZZY OSBOURNE "IRONMAN" LYRICS. Thursday, August 19, 2010. Skydiving is a hard WOD. Today I went back to the DZ (drop zone) to keep training in order to get my license to jump. Did 2 jumps (Cat B and C1). This is it! I love skydiving. The altitude, the rush, the fear, your mind going crazy. it's all good! Run 400m, 50 squats, 10 burpees, 4X for time. Started the clo...

INTERNAL PAGES

alegassa.blogspot.com

1

I am an IRONMAN: Row, Burpees and Bike

http://alegassa.blogspot.com/2010/08/row-burpees-and-bike.html

I am an IRONMAN. Has he lost his mind? Can he see or is he blind? Can he walk at all, Or if he moves will he fall? Is he alive or dead? FROM OZZY OSBOURNE "IRONMAN" LYRICS. Friday, August 6, 2010. Row, Burpees and Bike. Today 1st. WOD 15 burpees, 250m row, 12 burpees, 250m row, 9 burpees, 250m row, for time. Felt good. Total time: 5:45. 2nd WOd bike 2 miles rest 1 min, bike 4 miles rest 2 mins, bike 6 miles, rest 3 mins, bike 8 miles, everything 70%. Subscribe to: Post Comments (Atom). LANDED ON MY BUTT.

2

I am an IRONMAN: LANDED ON MY BUTT

http://alegassa.blogspot.com/2010/08/landed-on-my-butt.html

I am an IRONMAN. Has he lost his mind? Can he see or is he blind? Can he walk at all, Or if he moves will he fall? Is he alive or dead? FROM OZZY OSBOURNE "IRONMAN" LYRICS. Monday, August 9, 2010. LANDED ON MY BUTT. Friday off. On Saturday I was planning to do the 40miles @ 70% and the wall-balls, but my college yoga teacher/ skydive instructor urge me to show up at the drop-zone to finish my Cat A training in order to move on with the skydive training. Subscribe to: Post Comments (Atom). View my complet...

3

I am an IRONMAN: It hurts... but not enough to quit!

http://alegassa.blogspot.com/2010/08/it-hurts-but-not-enough-to-quit.html

I am an IRONMAN. Has he lost his mind? Can he see or is he blind? Can he walk at all, Or if he moves will he fall? Is he alive or dead? FROM OZZY OSBOURNE "IRONMAN" LYRICS. Monday, August 9, 2010. It hurts. but not enough to quit! Sunday I woke up with a pretty intense pain on my lower left back side. Went to the pool for my 1st. WOD to see how it feels and test If I can do the 2nd. WOD. 1st WOD swim 1x100, 2x200, 3x300, 1x400, rest same time as efforts, note times, all 70%. August 9, 2010 at 5:43 PM.

4

I am an IRONMAN: March 2010

http://alegassa.blogspot.com/2010_03_01_archive.html

I am an IRONMAN. Has he lost his mind? Can he see or is he blind? Can he walk at all, Or if he moves will he fall? Is he alive or dead? FROM OZZY OSBOURNE "IRONMAN" LYRICS. Wednesday, March 31, 2010. 3rd day at Saratoga Springs, another early wake up and head to the YMCA, but since my room is close to the Hotel Gym I decided to check it out. Find out nobody was there and I can save a trip to the gym. Did the 50ft waking lounges with 25lb barbell, 21 burpees x 4 times. Total time 10:30. Be relaxed all the...

5

I am an IRONMAN: LUNGEES, BURPEES, SITUPS AND 5K RUN

http://alegassa.blogspot.com/2010/08/lungees-burpees-situps-and-5k-run.html

I am an IRONMAN. Has he lost his mind? Can he see or is he blind? Can he walk at all, Or if he moves will he fall? Is he alive or dead? FROM OZZY OSBOURNE "IRONMAN" LYRICS. Wednesday, August 11, 2010. LUNGEES, BURPEES, SITUPS AND 5K RUN. Long day today. 1st. WOD: 100 ft walking lunge, 10 burpees, 25 sit ups, 3X for time. I actually did 4x instead of the 3x. Total time: 8:40. I did it on the side of the parking lot on the grass. Felt good to be outside. And went for the 5km run. I enjoyed very much!

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Don't wish it was easier, wish you were better..........: February 27, 2012 | "Zimmerman"

http://coachscotttraininglog.blogspot.com/2012/03/february-27-2012-zimmerman.html

Don't wish it was easier, wish you were better. StoneWay CrossFit's Coach/Owner's own CrossFit Journey and Mission. Structured by a Constantly Varied, Functional Movement, High Intensity Elite Fitness Program. Tuesday, March 6, 2012. February 27, 2012 "Zimmerman". Subscribe to: Post Comments (Atom). Owner and Coach- StoneWay CrossFit. WANT TO TRY CROSSFIT? This is my challenge to you. Stop going through the same repetitive workouts for the next 30 days. 10 Reasons to Give Up Grains. Casey and Zanna S.

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Don't wish it was easier, wish you were better..........: February 23, 2012

http://coachscotttraininglog.blogspot.com/2012/03/february-23-2012.html

Don't wish it was easier, wish you were better. StoneWay CrossFit's Coach/Owner's own CrossFit Journey and Mission. Structured by a Constantly Varied, Functional Movement, High Intensity Elite Fitness Program. Tuesday, March 6, 2012. February 23, 2012. Subscribe to: Post Comments (Atom). Owner and Coach- StoneWay CrossFit. WANT TO TRY CROSSFIT? This is my challenge to you. Stop going through the same repetitive workouts for the next 30 days. 10 Reasons to Give Up Grains. Need a CrossFit Box in Seattle?

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Don't wish it was easier, wish you were better..........: CrossFit Games Open WOD 12.1

http://coachscotttraininglog.blogspot.com/2012/03/crossfit-games-open-wod-121.html

Don't wish it was easier, wish you were better. StoneWay CrossFit's Coach/Owner's own CrossFit Journey and Mission. Structured by a Constantly Varied, Functional Movement, High Intensity Elite Fitness Program. Tuesday, March 6, 2012. CrossFit Games Open WOD 12.1. Subscribe to: Post Comments (Atom). Owner and Coach- StoneWay CrossFit. WANT TO TRY CROSSFIT? This is my challenge to you. Stop going through the same repetitive workouts for the next 30 days. 10 Reasons to Give Up Grains. Casey and Zanna S.

coachscotttraininglog.blogspot.com

Don't wish it was easier, wish you were better..........: 2/27/12 | Wendler 531, Week 1 | Back Squat

http://coachscotttraininglog.blogspot.com/2012/03/22712-wendler-531-week-1-back-squat.html

Don't wish it was easier, wish you were better. StoneWay CrossFit's Coach/Owner's own CrossFit Journey and Mission. Structured by a Constantly Varied, Functional Movement, High Intensity Elite Fitness Program. Tuesday, March 6, 2012. 2/27/12 Wendler 531, Week 1 Back Squat. 5 x 260 (max reps-16). Subscribe to: Post Comments (Atom). Owner and Coach- StoneWay CrossFit. WANT TO TRY CROSSFIT? This is my challenge to you. Stop going through the same repetitive workouts for the next 30 days. Casey and Zanna S.

coachscotttraininglog.blogspot.com

Don't wish it was easier, wish you were better..........: February 28th, 2012 | mainsite WOD

http://coachscotttraininglog.blogspot.com/2012/03/february-28th-2012-mainsite-wod.html

Don't wish it was easier, wish you were better. StoneWay CrossFit's Coach/Owner's own CrossFit Journey and Mission. Structured by a Constantly Varied, Functional Movement, High Intensity Elite Fitness Program. Tuesday, March 6, 2012. February 28th, 2012 mainsite WOD. Subscribe to: Post Comments (Atom). Owner and Coach- StoneWay CrossFit. WANT TO TRY CROSSFIT? This is my challenge to you. Stop going through the same repetitive workouts for the next 30 days. 10 Reasons to Give Up Grains. Casey and Zanna S.

coachscotttraininglog.blogspot.com

Don't wish it was easier, wish you were better..........: February 21st | Hill Run With Weighted Vest

http://coachscotttraininglog.blogspot.com/2012/03/february-21st-hill-run-with-weighted.html

Don't wish it was easier, wish you were better. StoneWay CrossFit's Coach/Owner's own CrossFit Journey and Mission. Structured by a Constantly Varied, Functional Movement, High Intensity Elite Fitness Program. Thursday, March 1, 2012. February 21st Hill Run With Weighted Vest. 20 box jumps, 24. Subscribe to: Post Comments (Atom). Owner and Coach- StoneWay CrossFit. WANT TO TRY CROSSFIT? This is my challenge to you. Stop going through the same repetitive workouts for the next 30 days. Casey and Zanna S.

coachscotttraininglog.blogspot.com

Don't wish it was easier, wish you were better..........: February 20th | "Angie"

http://coachscotttraininglog.blogspot.com/2012/03/february-20th-angie.html

Don't wish it was easier, wish you were better. StoneWay CrossFit's Coach/Owner's own CrossFit Journey and Mission. Structured by a Constantly Varied, Functional Movement, High Intensity Elite Fitness Program. Thursday, March 1, 2012. Subscribe to: Post Comments (Atom). Owner and Coach- StoneWay CrossFit. WANT TO TRY CROSSFIT? This is my challenge to you. Stop going through the same repetitive workouts for the next 30 days. 10 Reasons to Give Up Grains. Need a CrossFit Box in Seattle? Casey and Zanna S.

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I am an IRONMAN

I am an IRONMAN. Has he lost his mind? Can he see or is he blind? Can he walk at all, Or if he moves will he fall? Is he alive or dead? FROM OZZY OSBOURNE "IRONMAN" LYRICS. Thursday, August 19, 2010. Skydiving is a hard WOD. Today I went back to the DZ (drop zone) to keep training in order to get my license to jump. Did 2 jumps (Cat B and C1). This is it! I love skydiving. The altitude, the rush, the fear, your mind going crazy. it's all good! Run 400m, 50 squats, 10 burpees, 4X for time. Started the clo...

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