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Alegria Fitness

A blog by a CPT, lover of fitness, haleness (health) and overall wellness. Eager to change the world with what Ive learned and also eager to learn from those who have been changing it, one body, one mind, one heart at a time. Wednesday, August 6, 2014. Not So Fun Times. Also, it may have been a few years since I've blogged. Welcome back, me. Maybe, right now, I just need to write. So here it is:. I am NOT fun. I haven't been "fun" in years. Yeaaaa, no. Oh, but those date nights. *wink wink* Surel...Sad s...

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Alegria Fitness | alegriafitness.blogspot.com Reviews

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A blog by a CPT, lover of fitness, haleness (health) and overall wellness. Eager to change the world with what Ive learned and also eager to learn from those who have been changing it, one body, one mind, one heart at a time. Wednesday, August 6, 2014. Not So Fun Times. Also, it may have been a few years since I've blogged. Welcome back, me. Maybe, right now, I just need to write. So here it is:. I am NOT fun. I haven't been fun in years. Yeaaaa, no. Oh, but those date nights. *wink wink* Surel...Sad s...

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1 alegria fitness

2 i can't sleep

3 or maybe not

4 booze

5 wake up

6 spontaneity

7 drunken

8 hunger

9 sometimes

10 posted by judy

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Alegria Fitness | alegriafitness.blogspot.com Reviews

https://alegriafitness.blogspot.com

A blog by a CPT, lover of fitness, haleness (health) and overall wellness. Eager to change the world with what Ive learned and also eager to learn from those who have been changing it, one body, one mind, one heart at a time. Wednesday, August 6, 2014. Not So Fun Times. Also, it may have been a few years since I've blogged. Welcome back, me. Maybe, right now, I just need to write. So here it is:. I am NOT fun. I haven't been "fun" in years. Yeaaaa, no. Oh, but those date nights. *wink wink* Surel...Sad s...

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alegriafitness.blogspot.com

1

Alegria Fitness: August 2014

http://alegriafitness.blogspot.com/2014_08_01_archive.html

A blog by a CPT, lover of fitness, haleness (health) and overall wellness. Eager to change the world with what Ive learned and also eager to learn from those who have been changing it, one body, one mind, one heart at a time. Wednesday, August 6, 2014. Not So Fun Times. Also, it may have been a few years since I've blogged. Welcome back, me. Maybe, right now, I just need to write. So here it is:. I am NOT fun. I haven't been "fun" in years. Yeaaaa, no. Oh, but those date nights. *wink wink* Surel...Sad s...

2

Alegria Fitness: September 2011

http://alegriafitness.blogspot.com/2011_09_01_archive.html

A blog by a CPT, lover of fitness, haleness (health) and overall wellness. Eager to change the world with what Ive learned and also eager to learn from those who have been changing it, one body, one mind, one heart at a time. Saturday, September 24, 2011. My Eating, Past. I was asked if I could go into what I eat on a daily basis so here is, first, some background on my eating habits growing up and, second, my eating habits now. What made me change? There was never just ONE "ah-ha" moment were I realized...

3

Alegria Fitness: February 2012

http://alegriafitness.blogspot.com/2012_02_01_archive.html

A blog by a CPT, lover of fitness, haleness (health) and overall wellness. Eager to change the world with what Ive learned and also eager to learn from those who have been changing it, one body, one mind, one heart at a time. Friday, February 10, 2012. Haters gon' hate.". Some of my sisters (I have FOUR! Do you know what you want from your body? If you do, then go get it. Subscribe to: Posts (Atom). Picture Window template. Powered by Blogger.

4

Alegria Fitness: Why you need a heart monitor.

http://alegriafitness.blogspot.com/2012/01/why-you-need-heart-monitor.html

A blog by a CPT, lover of fitness, haleness (health) and overall wellness. Eager to change the world with what Ive learned and also eager to learn from those who have been changing it, one body, one mind, one heart at a time. Monday, January 2, 2012. Why you need a heart monitor. I've been meaning to write this for a while. I've been pretty busy but seeing as how the new year has begun and a drove of people are invading gyms everywhere, I thought I'd write about heart monitors. But let's move on for now.

5

Alegria Fitness: October 2011

http://alegriafitness.blogspot.com/2011_10_01_archive.html

A blog by a CPT, lover of fitness, haleness (health) and overall wellness. Eager to change the world with what Ive learned and also eager to learn from those who have been changing it, one body, one mind, one heart at a time. Tuesday, October 25, 2011. My Eating, Present. I'll try to keep it short and simple. I am NOT a nutritionist, by the way. There is a lot I have yet to learn. I eat a lot of veggies, fruits and nuts which we've all heard before! Guess what, folks, exercise alone will not get you heal...

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A blog by a CPT, lover of fitness, haleness (health) and overall wellness. Eager to change the world with what Ive learned and also eager to learn from those who have been changing it, one body, one mind, one heart at a time. Wednesday, August 6, 2014. Not So Fun Times. Also, it may have been a few years since I've blogged. Welcome back, me. Maybe, right now, I just need to write. So here it is:. I am NOT fun. I haven't been "fun" in years. Yeaaaa, no. Oh, but those date nights. *wink wink* Surel...Sad s...

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