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Aleks's Courage Corner

Sunday, January 6, 2013. Maybe I should be grateful. In fact, I am, really. There is obviously a lot of crap out on the market today for fitness information (though there always has been), but I see through it. Really, just about all of it. It’s not an inherent talent or some sign of superior intelligence on my part; it’s about a difference in philosophy. Turn on your TV late at night and flip the channels. I don't care how stuffed you are, there's always room for tapeworms! So in light of this philosoph...

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Aleks's Courage Corner | alekssalkinrkc.blogspot.com Reviews

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Sunday, January 6, 2013. Maybe I should be grateful. In fact, I am, really. There is obviously a lot of crap out on the market today for fitness information (though there always has been), but I see through it. Really, just about all of it. It’s not an inherent talent or some sign of superior intelligence on my part; it’s about a difference in philosophy. Turn on your TV late at night and flip the channels. I don't care how stuffed you are, there's always room for tapeworms! So in light of this philosoph...

<META> KEYWORDS

1 the 90 year plan

2 think about it

3 why 90 years

4 of 90 years

5 take your time

6 vegetables

7 meat

8 fruit

9 nuts/seeds

10 various herbs/spices

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Aleks's Courage Corner | alekssalkinrkc.blogspot.com Reviews

https://alekssalkinrkc.blogspot.com

Sunday, January 6, 2013. Maybe I should be grateful. In fact, I am, really. There is obviously a lot of crap out on the market today for fitness information (though there always has been), but I see through it. Really, just about all of it. It’s not an inherent talent or some sign of superior intelligence on my part; it’s about a difference in philosophy. Turn on your TV late at night and flip the channels. I don't care how stuffed you are, there's always room for tapeworms! So in light of this philosoph...

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alekssalkinrkc.blogspot.com

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Aleks's Courage Corner: August 2012

http://alekssalkinrkc.blogspot.com/2012_08_01_archive.html

Wednesday, August 8, 2012. The best lightning rod for your protection is your own spine. I’ve been thinking about this a lot lately, and I’ve thought of probably about a million different ways to start this article (well, at least half a million), but some conversations I had over the past few days spurred me to write something, ANYTHING, about a topic I think is really important. What are you doing to protect your spine? Injure your spine and you’re closed for business. To this day, it surprises me when...

2

Aleks's Courage Corner: May 2012

http://alekssalkinrkc.blogspot.com/2012_05_01_archive.html

Tuesday, May 29, 2012. 40 days, (almost) 40 lessons. 8220; So easy even a caveman could do it. Let me set the scene for you. And then, something happened. It was like this, only not as cute. I ran down to my basement, took a 53 lb kettlebell and a 35 lb kettlebell underneath my homemade gymnastic rings, slapped on a lifting belt and looped a canvas strap between the two kettlebells’ handles. I stood up, grabbed onto the handles, and pulled. My hair is the source of my Samson-like power. These results are...

3

Aleks's Courage Corner: December 2012

http://alekssalkinrkc.blogspot.com/2012_12_01_archive.html

Monday, December 17, 2012. How to become a T-1000 (Flexible Steel). I remember when I was just getting started with kettlebell training, I did what any American would do: lifted indiscriminately with as many exercises as I could fit into a session and with no real plan in mind. Then, after I read Enter the Kettlebell. A little more carefully, I realized 1) if you’re bored, read a book, and 2) the honies weren’t really looking at me anyway (not covered in the book, but still an observation). The good news...

4

Aleks's Courage Corner: January 2012

http://alekssalkinrkc.blogspot.com/2012_01_01_archive.html

Tuesday, January 31, 2012. Capturing the Flag (and eatin' well on a budget! 8220; If you can’t do it in a t-shirt and jeans, then you can’t do it at all. More and more I’ve come to love simple, do-it-anywhere, low-tech strength training. It’s been this way for years. I discovered the ultimate piece of fitness equipment, kettlebells, in 2008 and at the same time re-discovered bodyweight strength training in the form of Pavel’s bodyweight masterpiece The Naked Warrior. If you want a midsection that can def...

5

Aleks's Courage Corner: March 2012

http://alekssalkinrkc.blogspot.com/2012_03_01_archive.html

Saturday, March 17, 2012. 8220; Any fool can make things bigger, more complex, and more violent. It takes a touch of genius – and a lot of courage – to move in the opposite direction.”. 160; . Remember what it felt like to be a kid and get that thing, that ONE thing, that would make your life complete? 160; Maybe it was a tricycle, or a tree house, or something like that. Remember how that felt? Easy Strength, dear readers, is that “thing” for the adult me. Shortly after I got my RKC, I got acce...

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kevingknapp.wordpress.com

Intro to Grip Training | Turning Point

https://kevingknapp.wordpress.com/2011/10/28/intro-to-grip-training

Everyone is an athlete. Intro to Grip Training. Intro to Grip Training. October 28, 2011. It gave me a new spark, helped me hit PRs, increased my strength and added muscle. Here are 3 lifts that will hit almost everything you need and hopefully kick-start your grip training addiction. First lets talk “why grip”? We use our hands for literally everything we do. The brain thinks our hands are pretty darn important. Why? Can’t eat, hunt, fight, work, etc. Should be leg day for this guy! Work up to 2 25lb pl...

omahakettlebell.blogspot.com

Omaha Elite Kettlebell: Get in Shape without Pain, Muscle Confusion or Muscular Failure

http://omahakettlebell.blogspot.com/2011/12/get-in-shape-without-pain-muscle.html

Omahas Longest Standing Provider of Certified and Kettlebell Instruction. Thursday, December 15, 2011. Get in Shape without Pain, Muscle Confusion or Muscular Failure. Here’s an example of how simple it is to create a “Killer Workout of the Day” that trains you to failure, makes you puke and leaves you sore for days:. 30 pushups, 20 squats, 10 Box jumps, 5 wind sprints repeat for maximum reps that you can achieve in 30-minutes. Go! A bad exercise selection. An approved source of pain. At Omaha Elite Kett...

omahakettlebell.blogspot.com

Omaha Elite Kettlebell: StrongFirst SFG Kettlebell User Course 4/19/2015 Presented by Omaha Elite Kettlebell & Body Basics Fitness Equipment

http://omahakettlebell.blogspot.com/2015/03/strongfirst-sfg-kettlebell-user-course.html

Omahas Longest Standing Provider of Certified and Kettlebell Instruction. Sunday, March 15, 2015. StrongFirst SFG Kettlebell User Course 4/19/2015 Presented by Omaha Elite Kettlebell and Body Basics Fitness Equipment. StrongFirst SFG Kettlebell User Course 4/19/2015 Presented by Omaha Elite Kettlebell and Body Basics Fitness Equipment. 8220;The most fundamental and thoroughly in-depth kettlebell instruction available within a single day.”. IS THE SFG COURSE THE BEST OPTION FOR YOU? You have probably been...

omahakettlebell.blogspot.com

Omaha Elite Kettlebell: Client Reviews

http://omahakettlebell.blogspot.com/p/reviews.html

Omahas Longest Standing Provider of Certified and Kettlebell Instruction. JOHN SCOTT STEVENS, RKCII, CK-FMS. I am honored to have had the opportunity to work so many great people since earning my RKC. Below are some of the reviews submitted by people I have taught over the years. I have learned a lot from all of you and grown as a result. 10 out of 10. Rev A David Paul, M.S., M.Div. - Omaha, NE. Rated 10 out of 10. Pat Loontjer - Omaha, NE USA. Rated 10 out of 10. He is the first instructor to actually g...

omahakettlebell.blogspot.com

Omaha Elite Kettlebell: Videos

http://omahakettlebell.blogspot.com/p/video.html

Omahas Longest Standing Provider of Certified and Kettlebell Instruction. S the demand for kettlebells and kettlebell training grows, many unqualified trainers have begun to advertise their services as kettlebell instructors. RECOMMENDED INSTRUCTIONAL DVDs and Books. Highlights from an RKC Instructor Certification. Enjoy the pain comrades! A sample RKC "Grad Challenge" workout (day 3, 23rd hour of kettlebell techniques). Pavel Tsatsouline Judging a Kettlebell Technique Test. Senior RKC Dr. Mark Cheng...

omahakettlebell.blogspot.com

Omaha Elite Kettlebell: FREE KETTLEBELL INTRO IN OMAHA June 2nd and 5th

http://omahakettlebell.blogspot.com/2012/05/free-kettlebell-intro-in-omaha-june-2nd.html

Omahas Longest Standing Provider of Certified and Kettlebell Instruction. Tuesday, May 29, 2012. FREE KETTLEBELL INTRO IN OMAHA June 2nd and 5th. Learn exciting full-body exercises with Russian Kettlebells from RKC II, CKFMS, RKC and HKC Certified instructors. Learn the same techniques featured in the New York Times Best Seller the "4-Hour Body" that allowed Tracey Reifkind to lose 100lbs in as little at 3 20-minute sessions per week. Register by clicking on the links below. John Scott Stevens, RKC.

omahakettlebell.blogspot.com

Omaha Elite Kettlebell: F.A.Q.

http://omahakettlebell.blogspot.com/p/faq.html

Omahas Longest Standing Provider of Certified and Kettlebell Instruction. Will I get a Good Cardio Workout? Kettlebell training is known for blurring the line between the tradition notions of strength and cardio. If you doubt me I will give you a free two-week trial during which I will use a heart rate monitor to take your heart rate at the end of a 10-minute session of kettlebell swings and estimate the number of calories burned. if you can make it 10-minutes. What size Kettlebell Should I use? 14lbs an...

omahakettlebell.blogspot.com

Omaha Elite Kettlebell: Special Offer: 10 Classes for $99

http://omahakettlebell.blogspot.com/2012/09/special-offer-10-classes-for-99.html

Omahas Longest Standing Provider of Certified and Kettlebell Instruction. Saturday, September 1, 2012. Special Offer: 10 Classes for $99. Experience Twice the Workout in Half the Time with Omaha Elite Kettlebell. Unlock the transformative power of kettlebell training with Omaha Elite Kettlebell's specialized techniques and RKC certified instructors. To register visit http:/ tiny.cc/OEKBEnroll and use promo code OWH10 to receive your discount. Offer Valid for New Members only! John Scott Stevens, RKC.

omahakettlebell.blogspot.com

Omaha Elite Kettlebell: Friends

http://omahakettlebell.blogspot.com/p/friends.html

Omahas Longest Standing Provider of Certified and Kettlebell Instruction. Visit our new website OmahaKettlebell.com Omaha's Best Resource for all things Kettlebell: Bootcamps, personal training, Functional Movement Screen, Kettlebell Intros, Workshops, Buy Kettlebells, Kettlebell Books and DVDs, Kettlebell T-Shirts, DVDs and more. Doctors Edward C. and Brian E. Stevens. Graduates of Palmer Chiropractic. Certified Active Release Therapy Providers. 5414 Northwest Radial Highway, Omaha -. 132nd and L Street).

omahakettlebell.blogspot.com

Omaha Elite Kettlebell: Instructor

http://omahakettlebell.blogspot.com/p/why-train-with-john-scott-stevens-rkc.html

Omahas Longest Standing Provider of Certified and Kettlebell Instruction. John Scott Stevens, RKC II, CK-FMS, Kukkiwon Licensed Master Instructor in Taekwondo. Instructor Demonstration of Kettlebell Techniques. John Scott Stevens, RKC II, CK-FMS,. Kukkiwon Licensed International Master Instructor. USAT Level 2 Coach. OTHER INSTRUCTORS AT OMAHA ELITE KETTLEBELL. Kelly (Kathleen) Rushlow, HKC. Submit a Review of this Instructor. Kelly began Kettlebell training with John Scott Stevens, RKC in late summer 20...

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Free Kettlebell Workouts & Calisthenics Routines by Aleks Salkin, SFG II. Kettlebell Store - Kettlebell Products and Information - Kettlebell Workouts. What Others Are Saying. How to Learn a 1-Arm Pushup in 15 Minutes or Less. Type in your email and get instant access to your free report now! Claim Your Free Report! Kettlebells and Calisthenics: Your Sword And Shield For Fighting Weakness, Fat, and Physical Mediocrity. Workouts and Kettlebell Training Info. 6 Things Most Kettlebell Instructors Don't Know.

alekssalkinrkc.blogspot.com

Aleks's Courage Corner

Sunday, January 6, 2013. Maybe I should be grateful. In fact, I am, really. There is obviously a lot of crap out on the market today for fitness information (though there always has been), but I see through it. Really, just about all of it. It’s not an inherent talent or some sign of superior intelligence on my part; it’s about a difference in philosophy. Turn on your TV late at night and flip the channels. I don't care how stuffed you are, there's always room for tapeworms! So in light of this philosoph...

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Supporting artists directly is a great way to vote against the pollution and homogenization of art by corporate interests. You can pledge as little or as much as you want, and you're only charged when a project, article, or podcast by the artist actually comes out. No risk. Endless rewards. Sign up for the mailing list. And keep up with the excitement of the day! I send out mail at most once a week, and promise to keep it cool, fresh, and [synergy, paradigm, branding! I made a game, folks! August 23, 2014.

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