
alertfocus.com
AlertFocus.com - Fix your brain, heal your life.Biofeedback: Applying the Mind to Health. In biofeedback you expand self-awareness and practice powerful self-healing under guidance. This is often done with measuring devices to train for relaxation. However, the true goal is expanding the dynamic range and flexibility of your mind-body. The benefits are enhanced self-regulation and more robust health. Scientific literature has well established that holding a thermometer (the signal) to raise your hand temperature (vascular relaxation) prevents 50% of m...
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