ALESSANDRADESIGN.COM
Alessandra Design | Freelance Graphic DesignFreelance Graphic Design
http://www.alessandradesign.com/
Freelance Graphic Design
http://www.alessandradesign.com/
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Alessandra Ciambra
47 Le●●●●●t Ave
Re●●re , Massachusetts, 02151
UNITED STATES
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Alessandra Ciambra
47 Le●●●●●t Ave
Re●●re , Massachusetts, 02151
UNITED STATES
View this contact
Alessandra Ciambra
47 Le●●●●●t Ave
Re●●re , Massachusetts, 02151
UNITED STATES
View this contact
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Alessandra Design | Freelance Graphic Design | alessandradesign.com Reviews
https://alessandradesign.com
Freelance Graphic Design
August 29 | Training Journal
https://moogy35.wordpress.com/2008/09/03/august-29
The road to Slovakia 2011. September 3, 2008. Posted by moogy35 in October. Ran the island (2.6miles). Ice hockey….ummm i stunk. Same things, footwork, gloves, shoulders stick. LOTs to work on. No comments yet — be the first. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out.
Aug 25 | Training Journal
https://moogy35.wordpress.com/2008/08/27/aug-25
The road to Slovakia 2011. August 27, 2008. Posted by moogy35 in October. Ran the island L knee pain had to walk/jog. No comments yet — be the first. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. Notify me of new comments via email.
November 29 | Training Journal
https://moogy35.wordpress.com/2007/11/29/november-29-3
The road to Slovakia 2011. November 29, 2007. Posted by moogy35 in October. Squat with upright row 15lbs. Squat with upright row 20lbs. Pushup position to jack knife (skid plates) 10 reps x2. Reverse lunges on skip plates. Reverse lunges on skip plates 10lb db. Side lunges with 10lb db x2. Snatches 25lbs x 8. Snatches 35lbs x 8. Snatches 40 lbs x 3. Int ext db rotation (rotator cuff) 5lbs? V db raises 5lbs. No comments yet — be the first. Leave a Reply Cancel reply. Enter your comment here.
September 3 | Training Journal
https://moogy35.wordpress.com/2008/09/03/september-3
The road to Slovakia 2011. September 3, 2008. Posted by moogy35 in October. DB press bench 20 reps 20lbs. DB fly w/ crunch 10lbs 12 reps. 1 min sprint 7mph. Close grip pushups 5. Side plank inner thigh raise 10 each side. Close grip pushups 5. Side plank inner thigh raise 10 each side. 1 min sprint 7mps. Frog pushups (mod to reg ones) 20. Squat thrusts 20 reps hold 30 secs. W shoulder press w leg ext 5lbs 10 each side. Jump rope 1 min. Rope tricep ext to failure 45lbs approx 12-15 reps. Jump rope 1 min.
Sept 1 | Training Journal
https://moogy35.wordpress.com/2008/09/03/sept-1
The road to Slovakia 2011. September 3, 2008. Posted by moogy35 in October. Street game Playoffs. First goal was a bit of a scramble. Need to be faster. Second goal broken play. Need to be aggressive and balanced to react. 3rd goal was on a PK. We won in OT. OK still not feelin it. No comments yet — be the first. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Notify me of new comments via email.
The long road back to posting April 17 | Training Journal
https://moogy35.wordpress.com/2008/04/17/the-long-road-back-to-posting-april-17
The road to Slovakia 2011. The long road back to posting April 17. April 17, 2008. Posted by moogy35 in October. So I have still been training but haven’t been keeping up with the writing. Went on vaca to Tampa to see the fam but still ran😉. April 10-14 Ran 3 miles everyday. April 15 – Soccer women’s league 1 hour played out and need to work on sprinting. Scored a goal. April 16 – Ran 3 miles at the gym 30 mins stretched 10 mins. 148 on April 16. No comments yet — be the first.
Hoping to be back… | Training Journal
https://moogy35.wordpress.com/2010/01/22/hoping-to-be-back
The road to Slovakia 2011. Hoping to be back…. January 22, 2010. Posted by moogy35 in October. So, I am hoping to get back into it… I’ve kind of struggled the past couple months but have some new motivation. The schedule is definitely overloaded, and I don’t really do anything to help it… Did Day 2 curcuit today, 1 round. need to step it up. Skating tonight…. It’s about time I focused…. No comments yet — be the first. Leave a Reply Cancel reply. Enter your comment here. Address never made public).
July 20 | Training Journal
https://moogy35.wordpress.com/2009/07/22/july-20
The road to Slovakia 2011. July 22, 2009. Posted by moogy35 in October. DB press bench 20 reps 15lbs. DB fly w/ crunch 10lbs 12 reps. Close grip pushups 5. Side plank inner thigh raise 10 each side. Close grip pushups 5. Side plank inner thigh raise 10 each side. Frog pushups (mod to reg ones) 20. Squat thrusts 20 reps hold 30 secs. W shoulder press w leg ext 10lbs 10 each side. Rope tricep ext to failure 45lbs approx 12-15 reps. Static lunge w/ lateral shoulder raise 5lbs plates 10 reps each side.
November 28 | Training Journal
https://moogy35.wordpress.com/2007/11/29/november-29-2
The road to Slovakia 2011. November 29, 2007. Posted by moogy35 in October. Noticed footwork was way off. Recovering off wrong foot also way too many steps. Need to work on more efficient movement. No comments yet — be the first. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out.
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Alessandra d'Epiro Dusmet de Beaulieu
Alessandra De Rosa - Eventi web
2014 Studio Pietro De Rosa. CF - P.IVA 01677830935. 2014 Studio Pietro De Rosa. CF - P.IVA 01677830935. 2014 Studio Pietro De Rosa. CF - P.IVA 01677830935. 2014 Studio Pietro De Rosa. CF - P.IVA 01677830935. 2014 Studio Pietro De Rosa. CF - P.IVA 01677830935. 2014 Studio Pietro De Rosa. CF - P.IVA 01677830935. 2014 Studio Pietro De Rosa. CF - P.IVA 01677830935. 2014 Studio Pietro De Rosa. CF - P.IVA 01677830935. 2014 Studio Pietro De Rosa. CF - P.IVA 01677830935. 2014 Studio Pietro De Rosa. CF - P.IV...
the home of the last unicorn
The home of the last unicorn. Some say her tweets are nonsense; I think they're cool! If you follow @msderossi on Twitter,. You know how hilarious, funny and witty. ALESSANDRA DE ROSSI is. And I love her! This is a fan-made blog, FYI. Enjoy! July 30, 2012. Bull; twitter.com. July 29, 2012. Bull; twitter.com. Make up ang best friend ng artista. thank you, bow. July 29, 2012. Bull; twitter.com. Yaya pakidalaw nga yung alaga kong giraffe sa zimbabwe. may sipon sha. July 21, 2012. July 18, 2012. July 13, 2012.
Alessandra De Santis
Nilo procione Cosmo piadina. Nilo procione Cosmo piadina. Agosto 2013. olio su tela 100x100cm. Maia kimono. Settembre 2013. Olio su tela 70x100cm. Stella. Maggio 2013. Olio su tela 60x60cm.
Alessandra Design | Freelance Graphic Design
Hello and welcome to Alessandra Design! We provide freelance graphic and web design services. Thanks for visiting the site and check back often for updates on our new projects! Northeastern University Boston, MA. Bachelor degree in Media Design. Winthrop, MA 02152. 1 617 571 2709. Accenture, Boston, MA. Graphic Design Senior Specialist January 2014 Present. Take the lead in executing an efficient, effective graphics development process to meet proposal expectations and minimize obstacles/risks. Responsib...
alessandradesigner.wordpress.com
Alessandradesigner's Blog | Designer
Os quatro pilares da estratégia de Midia Social. Este post ajudará você a :. 1 Compreender como os quatro pilares da estratégia de Mídia Social se aplicam ao seu negócio e a criação de comunidades on line bem sucedidas,. 2 Definir seu negocio no contexto de conteúdo,. 3 Gerar ideias iniciais para a criação de uma comunidade de sucesso em torno do seu conteúdo,. 4 Tornar seu conteúdo mais aderente,. 5 Compreender as estratégias básicas de gestão de comunidades on line,. Dominando os Quatro Pilares. Essas ...
alessandradesigns.blogspot.com
Alessandra Designs
Thursday, May 14, 2015. I know some of you want another paper color, but don't enjoy recoloring. For those of you, here are every single paper of my Joviality Kit, in all the colors and never released before. These papers are extra. They are not in the kit. They are a fantastic add-on to complete my Joviality collection. All my Papers Add-On are Scrap For Hire friendly. Posted By: Alessandra Designs. Joviality Quick Page by Alessandra Designs. Posted By: Alessandra Designs. Joviality by Alessandra Designs.
alessandra – curious designer and avid learner
Curious designer and avid learner. I am a generalist. I am interested in not only the whole, but how the parts come together to make the whole. I love taking a solution, poking holes in the weak spots, and finding ways to make it a stronger solution. I design for people. I strive to create delightful experiences that constantly respond to the goals and needs of all parties. I love sharing my knowledge and passion, and enjoy learning from others’ knowledge and passion just as much. Theme by MOOZ Themes.
