alex-cycle.blogspot.com

Alex's Cycle Blog

A cycle through life. Wednesday, February 25, 2015. Pursuit Spaghetti: Elite Pacing. While he does start too hard and probably needs to reel that tendency in, I don't think it's quite the same as for his hour attempt. While many of the challenges are similar, pursuits are a different beast. To explain this I thought I'd look at pursuit pacing at the elite level in general, as well as show what actually happened during the final between Bobridge and Gold medallist and winner Stefan Kueng of Switzerland.

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A cycle through life. Wednesday, February 25, 2015. Pursuit Spaghetti: Elite Pacing. While he does start too hard and probably needs to reel that tendency in, I don't think it's quite the same as for his hour attempt. While many of the challenges are similar, pursuits are a different beast. To explain this I thought I'd look at pursuit pacing at the elite level in general, as well as show what actually happened during the final between Bobridge and Gold medallist and winner Stefan Kueng of Switzerland.

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Alex's Cycle Blog | alex-cycle.blogspot.com Reviews

https://alex-cycle.blogspot.com

A cycle through life. Wednesday, February 25, 2015. Pursuit Spaghetti: Elite Pacing. While he does start too hard and probably needs to reel that tendency in, I don't think it's quite the same as for his hour attempt. While many of the challenges are similar, pursuits are a different beast. To explain this I thought I'd look at pursuit pacing at the elite level in general, as well as show what actually happened during the final between Bobridge and Gold medallist and winner Stefan Kueng of Switzerland.

INTERNAL PAGES

alex-cycle.blogspot.com

1

Alex's Cycle Blog: Windbags

http://alex-cycle.blogspot.com/2013/07/windbags.html

A cycle through life. Monday, July 15, 2013. There seem to be a lot of windbags lately. Once again people in the twitter/forum sphere are ignoring just how much wind affects speed for the same power output, even on steep climbs where overcoming gravity is the major energy demand factor. Let me give you a basic example. Let's take a rider with Pro Tour level power to body mass capability as follows:. 400W Functional Threshold Power. And allow 8kg for bike kit. So that's a rider with an FTP of 5.80W/kg.

2

Alex's Cycle Blog: Anaerobic Stuff - Mr Peabody's WABAC Machine

http://alex-cycle.blogspot.com/2011/03/anaerobic-stuff-mr-peabodys-wabac.html

A cycle through life. Wednesday, March 16, 2011. Anaerobic Stuff - Mr Peabody's WABAC Machine. Time to get into Mr Peabody's WABAC Machine. C'mon Sherman, let's wind the clock back to 2007. This post is another take on my February 2007 Darth Vader. Item Back then I wrote, with considerable assistance from Mr Peabody - er, I mean Dr Andy Coggan, an item about Maximal Accumulated Oxygen Deficit (MAOD). Pp 244-248 (2nd edition). In recent posts I've mentioned a few track endurance* events I've raced:. Edit:...

3

Alex's Cycle Blog: Some kilometres are longer than others

http://alex-cycle.blogspot.com/2015/01/some-kilometres-are-longer-than-others.html

A cycle through life. Monday, January 19, 2015. Some kilometres are longer than others. With the spate of attempts at the UCI world hour record over late-2014 and into 2015 due to the revised UCI rules making the record within reach of more riders, it has naturally sparked interest in discussing what matters for best performance in the event. Jens Voigt started the latest round of hour record attempts at the UCI's Aigle track. It pretty much comes down to optimising four main elements:. There are other p...

4

Alex's Cycle Blog: Left Right Out of Balance

http://alex-cycle.blogspot.com/2013/11/left-right-out-of-balance.html

A cycle through life. Monday, November 04, 2013. Left Right Out of Balance. How's your power balance? So if your Power Balance is reporting as 46%-54%, then it's reasonable to assume that means 46% of the total power output is coming from your left leg and 54% from your right leg. Except that maybe it's not. So then, what is it really. And is the L-R power balance data accurate? What is Power Balance actually measuring? You see, the downstream measurement locations cannot distinguish from which crank arm...

5

Alex's Cycle Blog: Funky things with a Power Meter #77

http://alex-cycle.blogspot.com/2008/03/funky-things-with-power-meter-77.html

A cycle through life. Thursday, March 13, 2008. Funky things with a Power Meter #77. OK, maybe I haven't demonstrated 76 other funky things with a power meter but then I have discussed or demonstrated the following:. Aerodynamic drag field testing with a power meter. No, that's not racing your bike while dressed up like Kylie). How to determine your Maximal Accumulated Oxygen Deficit. Which is kind of like what we're capable of doing without breathing - like what all used to do as kids). Or "why the hell...

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onehourrecordattempt.blogspot.com

Liz Randall's Cycling Blog - a life behind bars: What's in a word?

http://onehourrecordattempt.blogspot.com/2010/03/whats-in-word.html

Liz Randall's Cycling Blog - a life behind bars. With ordinary talents and extraordinary perseverance, all things are attainable". Wednesday, 17 March 2010. What's in a word? The word "trainer" means different things to different people. To me it can be:. 1 your coach or. 2 the thing you put your bike in/on when you have to do your cycle session indoors. Garmin Edge 705 GPS-enabled Cycle Trainer. But FFS I thought.who needs a GPS when statically grinding away indoors? 18 March 2010 at 5:14 am. Having a G...

onehourrecordattempt.blogspot.com

Liz Randall's Cycling Blog - a life behind bars: Recovery

http://onehourrecordattempt.blogspot.com/2010/03/recovery.html

Liz Randall's Cycling Blog - a life behind bars. With ordinary talents and extraordinary perseverance, all things are attainable". Tuesday, 2 March 2010. I'm deeply into my 2nd glass of wine as I write this, so if it sounds slurred I hope you'll unnershtand! Today's planned car service complete with lazy ride into and out of work was hijacked by ASADA asking me to be at a footy club in the south of the city by 0945. At this point I was just tired and snoozed happily while waiting for them. I'd revised my...

onehourrecordattempt.blogspot.com

Liz Randall's Cycling Blog - a life behind bars: Fund raising

http://onehourrecordattempt.blogspot.com/2010/03/fund-raising.html

Liz Randall's Cycling Blog - a life behind bars. With ordinary talents and extraordinary perseverance, all things are attainable". Saturday, 6 March 2010. A part of the Italian trip I'm doing in May/June is to fundraise for the Oncology Children's Foundation. This is a charity that funds research "in pursuit of a cure" for cancer in kids. For those who'd like to donate but don't get to see me in person, here is an online site you can use:. Http:/ www.everydayhero.com.au/liz randall. Quote of the day".

onehourrecordattempt.blogspot.com

Liz Randall's Cycling Blog - a life behind bars: Time for a more considered evaluation of last nights sufferfest

http://onehourrecordattempt.blogspot.com/2010/03/time-for-more-considered-evaluation-of.html

Liz Randall's Cycling Blog - a life behind bars. With ordinary talents and extraordinary perseverance, all things are attainable". Tuesday, 2 March 2010. Time for a more considered evaluation of last nights sufferfest. I had hoped to get a good night's sleep last night but an epic fail took place. Aching all over, with glands up in my throat and with a thirst to rival the Sahara sleep was just not going to happen until I'd drunk Melbourne's water supply dry. During that 7 minute period,. And this barrage...

onehourrecordattempt.blogspot.com

Liz Randall's Cycling Blog - a life behind bars: Cool

http://onehourrecordattempt.blogspot.com/2010/02/cool.html

Liz Randall's Cycling Blog - a life behind bars. With ordinary talents and extraordinary perseverance, all things are attainable". Sunday, 28 February 2010. Today's temperature of 18-20 degrees is one that I function very well in but sadly is not really warm enough for good times on the track.but fingers crossed tomorrow will be warmer. Which is a 5 day/11 stage mountain bike race from Thredbo to Narooma. We've exchanged "good lucks"! 28 hours 23minutes to go. Subscribe to: Post Comments (Atom). I'm alwa...

onehourrecordattempt.blogspot.com

Liz Randall's Cycling Blog - a life behind bars: http://lizrandallscyclingtravels.blogspot.com/

http://onehourrecordattempt.blogspot.com/2010/03/httplizrandallscyclingtravelsblogspotco.html

Liz Randall's Cycling Blog - a life behind bars. With ordinary talents and extraordinary perseverance, all things are attainable". Friday, 12 March 2010. Http:/ lizrandallscyclingtravels.blogspot.com/. This link, with the exception of racing comments for this coming up weekend, mid April for the Masters track nats and later in August /Sept the Worlds and National Masters Road races, is where most of my new posts will be. Subscribe to: Post Comments (Atom). View my complete profile. Quote of the day".

onehourrecordattempt.blogspot.com

Liz Randall's Cycling Blog - a life behind bars: Whoops!

http://onehourrecordattempt.blogspot.com/2010/03/whoops.html

Liz Randall's Cycling Blog - a life behind bars. With ordinary talents and extraordinary perseverance, all things are attainable". Friday, 5 March 2010. Me to Ben last night via SMS " Hope you had a good recovery day". Ben to me.instant response(! It was an 80 km race today". Got that one wrong! How did you go? Mebrilliant, proud of you! So Ben and Ryan came 6th and 7th on the day, are lying 6th and 8th overall and are leading the pairs competition by about an hour. And are very very good. A Brit by birt...

bhayden.sweat365.com

Bernie’s Bike Blog » Commute Week Ending 02/22 » Sweat365 » Fitness Community

http://bhayden.sweat365.com/2013/02/22/commute-week-ending-0222

Bernie’s Bike Blog. Be ’bout bikes! Laquo; Chores Week Ending 12/14. Back in the Saddle Again. February 22, 2013. Commute Week Ending 02/22. 1st time for the year. Total Time: 3:00:00.00. Average Speed: 9.33 mph. Laquo; Chores Week Ending 12/14. Back in the Saddle Again. Chris Di Re was one of the original Aurora gang back when Nolan started racing. Molly Foster's "adventures in bikeland". Kelsey Wood is in South Africa. Brandon Lockwood: Track Daddy. Alex's Cycle Blog: Training with power down under.

bhayden.sweat365.com

Bernie’s Bike Blog » Cycle » Sweat365 » Fitness Community

http://bhayden.sweat365.com/category/cycle

Bernie’s Bike Blog. Be ’bout bikes! Archive for the 'Cycle' Category. Commute Week Ending 02/22. On Friday, 22nd Feb, 2013. Commute Week Ending 11/02. On Friday, 2nd Nov, 2012. Commute Week Ending 10/26. On Friday, 26th Oct, 2012. Commute Week Ending 10/19. On Friday, 19th Oct, 2012. Commute Week Ending 10/12. On Friday, 12th Oct, 2012. Commute Week Ending 10/05. On Friday, 5th Oct, 2012. Commute Week Ending 09/28. On Friday, 28th Sep, 2012. Commute Week Ending 09/21. On Friday, 21st Sep, 2012. On Traini...

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alex-cycle.blogspot.com

Alex's Cycle Blog

A cycle through life. Wednesday, February 25, 2015. Pursuit Spaghetti: Elite Pacing. While he does start too hard and probably needs to reel that tendency in, I don't think it's quite the same as for his hour attempt. While many of the challenges are similar, pursuits are a different beast. To explain this I thought I'd look at pursuit pacing at the elite level in general, as well as show what actually happened during the final between Bobridge and Gold medallist and winner Stefan Kueng of Switzerland.

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