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Rowing 9 to 5

Rowing 9 to 5. Seattle rower striving to attain the next level of athleticism. Early season training session. Thursday, August 8, 2013. I cried with complete abandon this morning after watching a replay of the race. With about 400 meters to go, I caught the crab that took us from first place to out of the race. I have not sobbed like that since discovering that my parents were divorcing. New season goals: sub 20:10 6k, sub 6:18 2k for the erg. Top 3 finish at NSR I in the light 1x. Top 3 finish a...Margo...

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Rowing 9 to 5 | alex-twist.blogspot.com Reviews
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Rowing 9 to 5. Seattle rower striving to attain the next level of athleticism. Early season training session. Thursday, August 8, 2013. I cried with complete abandon this morning after watching a replay of the race. With about 400 meters to go, I caught the crab that took us from first place to out of the race. I have not sobbed like that since discovering that my parents were divorcing. New season goals: sub 20:10 6k, sub 6:18 2k for the erg. Top 3 finish at NSR I in the light 1x. Top 3 finish a...Margo...
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Rowing 9 to 5 | alex-twist.blogspot.com Reviews

https://alex-twist.blogspot.com

Rowing 9 to 5. Seattle rower striving to attain the next level of athleticism. Early season training session. Thursday, August 8, 2013. I cried with complete abandon this morning after watching a replay of the race. With about 400 meters to go, I caught the crab that took us from first place to out of the race. I have not sobbed like that since discovering that my parents were divorcing. New season goals: sub 20:10 6k, sub 6:18 2k for the erg. Top 3 finish at NSR I in the light 1x. Top 3 finish a...Margo...

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alex-twist.blogspot.com alex-twist.blogspot.com
1

Rowing 9 to 5: January 2012

http://alex-twist.blogspot.com/2012_01_01_archive.html

Rowing 9 to 5. Seattle rower striving to attain the next level of athleticism. Early season training session, Fall 2009. Sunday, January 1, 2012. Fall Wrap Up, Winter Update. It has been a long time since my last update - I have been busy working extra to get the bills paid from traveling so much last Summer. Now I can try to do a quick recap of how the last few months have been. I managed an 8 second PR on my 6K this Fall and have dropped half a split on my 60 minute test. Lots of fantastic new people a...

2

Rowing 9 to 5: April 2012

http://alex-twist.blogspot.com/2012_04_01_archive.html

Rowing 9 to 5. Seattle rower striving to attain the next level of athleticism. Early season training session, Fall 2009. Saturday, April 14, 2012. The Olympic B Final. We blitz the start. I take us to a 45 for the our high 20. I know how this goes. I have rowed this race. With Tristan, with Steve, with Travis, with Chris. I know how to rip out my own guts and beat the other guys with them. I know how to win in my head before we take a single stroke. “Rhythm! 8221; I punch the catch hard and we go to a 37...

3

Rowing 9 to 5: Long Update

http://alex-twist.blogspot.com/2012/07/long-update.html

Rowing 9 to 5. Seattle rower striving to attain the next level of athleticism. Early season training session, Fall 2009. Thursday, July 26, 2012. Wow, I have really dropped the ball on communications since Trials! It is hard to compare anything to the exhilaration experienced at Chula Vista, but I will try to run through some personal highlights since the regatta. I put all my energy into coaching upon returning to Seattle; what a fantastic outlet! HNA 4x, L8 , and Coach on the Oak Ridge course. I am pre...

4

Rowing 9 to 5: March 2012

http://alex-twist.blogspot.com/2012_03_01_archive.html

Rowing 9 to 5. Seattle rower striving to attain the next level of athleticism. Early season training session, Fall 2009. Tuesday, March 20, 2012. Monday, March 5, 2012. These regattas always pass by in such a blur, particularly when I am as race-focused as this one. The emotions and thoughts in the moments are hard to recover and often clouded by the reactions to race outcomes. Saturday, March 3, 2012. Elk Lake 2012 Regatta Report: Day One. Subscribe to: Posts (Atom). Cummin's Chiropractic and Wellness.

5

Rowing 9 to 5: February 2012

http://alex-twist.blogspot.com/2012_02_01_archive.html

Rowing 9 to 5. Seattle rower striving to attain the next level of athleticism. Early season training session, Fall 2009. Saturday, February 11, 2012. Today we scrimmage with Pocock and Steve Souvall from LUC. SRC brought its A-game for sure. I won both of my pieces with the light men in two sets of 2K with building rate caps. It was a fun tussle. I am looking forward to Elk Lake regatta - it will be a fun chance to show my best in the single. Time for a restful weekend. Sunday, February 5, 2012. In 3 wee...

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Rocket Fuel: May 2013

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Summer 2011 into the future. Recovery, Work, Fun, Friends, Rowing. Thursday, May 16, 2013. Pics and video, what more could you ask for? David O. Smith. Labels: Malta Boat Club. Location: Mercer, NJ, USA. Coaching. hard. Photo Credit Sam Cunningham. My beautiful mom, getting tan and fit. Especially pulling for my Aunt Amy, my mom, and my pug Pele. No cool rowing pics yet, but I do remember looking right at a camerawoman at the starting line. Pele my pug, asleep on her mat in Seattle. David O. Smith. Not m...

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Rowing 9 to 5

Rowing 9 to 5. Seattle rower striving to attain the next level of athleticism. Early season training session. Thursday, August 8, 2013. I cried with complete abandon this morning after watching a replay of the race. With about 400 meters to go, I caught the crab that took us from first place to out of the race. I have not sobbed like that since discovering that my parents were divorcing. New season goals: sub 20:10 6k, sub 6:18 2k for the erg. Top 3 finish at NSR I in the light 1x. Top 3 finish a...Margo...

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