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Stride length in Alexander Technique running | Alexander Technique Running
http://www.alexandertechnique-running.com/should_you_shorten_your_stride
Running and the Alexander Technique. Skip to primary content. Montreal Center for the Alexander Technique. Should you shorten your stride? Should you shorten your stride to run barefoot? Barefoot on the track. First, running speed is determined by the amplitude of leg extension. And, the more completely and quickly the leg extends, the further and faster that leg will recover. (See Running is jumping. So, why the advice to shorten running stride? Montreal Center for the Alexander Technique. Should you sh...
alexandertechnique-running.com
Biarticular Muscles in Running with the Alexander Technique | Alexander Technique Running
http://www.alexandertechnique-running.com/bi-articular-muscles
Running and the Alexander Technique. Skip to primary content. Montreal Center for the Alexander Technique. Bi-articular muscles in running. Most of the major muscles involved in running do not do the work required to advance the body for running. That is, they not need to change length in the extension phase of running. These muscles are the bi-articular muscles. However, as soon as any particular joint in the leg is stabilized or fixed, the bi-articular muscles will shorten or lengthen to create movemen...
alexandertechnique-running.com
Alexander technique running | Alexander Technique Running
http://www.alexandertechnique-running.com/alexander-technique-chair-work-in-the-teaching-of-running-technique
Running and the Alexander Technique. Skip to primary content. Montreal Center for the Alexander Technique. Alexander Technique chair work in the teaching of running technique. Basic chair work in the A.T. is about seeing what happens in a dynamic postural system when body weight is moved. Montreal Center for the Alexander Technique. Montreal Center for the Alexander Technique. Alexander Technique chair work in the teaching of running technique. Alexander Technique Running and Dr. Mark vs. Pose. The arc o...
alexandertechnique-running.com
Leg recovery | Alexander Technique Running
http://www.alexandertechnique-running.com/leg-recovery
Running and the Alexander Technique. Skip to primary content. Montreal Center for the Alexander Technique. If you do a couple of small jumps in place, you will notice how important the extension of the ankle is in even a very small jump, the whole leg is engaged. This is the bi-articular muscle system at work. (The Biarticular Muscles in Running) Every stride can be considered a small jump, an extension of the whole body from a fixed point. See: The Arc of the Running Stride. Feet as sensory organs.
alexandertechnique-running.com
Running Alexander Technique video | Alexander Technique Running
http://www.alexandertechnique-running.com/the-arc-of-the-running-stride
Running and the Alexander Technique. Skip to primary content. Montreal Center for the Alexander Technique. The arc of the running stride. What I mean when I refer to of the arc of the running stride. Without loss of forward momentum. To contract to extend the leg. Watch the sprinter in this video. You can clearly see that his body does not descend until after his recovered foot is on the ground:. Http:/ phys.org/news/2014-08-world-class-sprinters-ground-maximize-impact.html. Feet as sensory organs. The M...
alexandertechnique-running.com
Running is jumping | Alexander Technique Running
http://www.alexandertechnique-running.com/running-is-jumping
Running and the Alexander Technique. Skip to primary content. Montreal Center for the Alexander Technique. Let’s consider the jump, the ultimate expression of verticality, and model for locomotion. If we look at the action of the major two-joint muscles involved in this action, we will see something interesting: the overall length of hamstrings, quadriceps and gastrocnemius muscles remains unchanged through the work phases of extension. [See Effects of the lower leg biarticular muscles in jumping. The Mo...
alexandertechnique-running.com
The Myth of Alignment | Alexander Technique Running
http://www.alexandertechnique-running.com/the-myth-of-alignment
Running and the Alexander Technique. Skip to primary content. Montreal Center for the Alexander Technique. The Myth of Alignment. Montreal Center for the Alexander Technique. Montreal Center for the Alexander Technique. Alexander Technique chair work in the teaching of running technique. Alexander Technique Running and Dr. Mark vs. Pose. Bi-articular muscles in running. Feet as sensory organs. George Coghill, Serge Gracovetsky and the Spinal Engine theory. Muybridge runner’s arm swing. 2012-2016 Alexande...
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The Alexander Technique and Sport | Alexander Technique Running
http://www.alexandertechnique-running.com/the-alexander-technique-and-sport
Running and the Alexander Technique. Skip to primary content. Montreal Center for the Alexander Technique. The Alexander Technique and Sport. Movement efficiency, coordination and injury prevention through lessons in the Alexander Technique. Posture is the system that adapts the body to distribute effort reflexively. The Alexander Technique uses guidance to bring awareness to movement. Montreal Center for the Alexander Technique. Montreal Center for the Alexander Technique. Bi-articular muscles in running.
alexandertechnique-running.com
Alexander Technique Running Barefoot | Alexander Technique Running
http://www.alexandertechnique-running.com/feet-as-sensory-organs
Running and the Alexander Technique. Skip to primary content. Montreal Center for the Alexander Technique. Feet as sensory organs. No matter what surface you are running on, it is always worthwhile to imagine that you are running barefoot. How would you run shoeless on a cement sidewalk? Running at faster speeds, the flexors of the toes are come into more evident use, and one begins to push strongly off of the toes. Montreal Center for the Alexander Technique. Montreal Center for the Alexander Technique.
alexandertechnique-running.com
Stability is the enemy of co-ordination | Alexander Technique Running
http://www.alexandertechnique-running.com/stability-is-the-enemy-of-co-ordination
Running and the Alexander Technique. Skip to primary content. Montreal Center for the Alexander Technique. Stability is the enemy of co-ordination. The first, and often misunderstood, concept is posture. Most people, when considering posture, imagine that good posture is right positioning of body parts. This kind of misconception can lead to many problems, resulting in effortful running and increased injury. If you try to position your body parts, you will interfere with the work of posture. The Myth of ...