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Francesca Aldridge: Alexander Technique. Home PageAlexander Technique training in Brighton by STAT and OCN qualified teacher Francesca Aldridge.
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Alexander Technique training in Brighton by STAT and OCN qualified teacher Francesca Aldridge.
http://www.alexandertechnique-teaching.com/
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Francesca Aldridge
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Bri●●●ton , BN1 3HA
GB
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Francesca Aldridge: Alexander Technique. Home Page | alexandertechnique-teaching.com Reviews
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Alexander Technique training in Brighton by STAT and OCN qualified teacher Francesca Aldridge.
alexandertechnique-teaching.com
Francesca Aldridge: Alexander Technique. About Me Page
http://www.alexandertechnique-teaching.com/about.html
What is Alexander Technique? Who is it for? What Happens in a lesson? BSc, MSTAT, OCN accreditation. Some of the events that led to my becoming an Alexander Technique Teacher . I was named Francesca and then called Jenny. This confuses a lot of people. With a degree in Mathematics, with a side helping of Experimental Psychology. I worked with computers, sitting hunched at a desk while engrossed in the work. Back to work with computers, stressed, developing RSI and back pain again.
Francesca Aldridge: Alexander Technique. Home Page
http://www.alexandertechnique-teaching.com/alexander.html
What is Alexander Technique? Who is it for? What Happens in a lesson? Alexander was born in Tasmania in 1869. That was causing the problem. He set up an arrangement of mirrors so that he could see himself as he spoke. He noticed that as he recited, he pulled his head back, pressed down on his larynx, and gasped in air through his mouth. So he decided to speak without pulling his head back, but was surprised that despite not wanting. To pull his head back, and feeling. And he was enthusiastically endorsed...
Francesca Aldridge: Alexander Technique. What is AT?
http://www.alexandertechnique-teaching.com/whatisat.html
What is Alexander Technique? Who is it for? What Happens in a lesson? What is the Alexander Technique? It is a tool to recover that easy way of moving you took such pains to learn at the start of your life. It is a way of getting back control of your response to what life throws at you. It teaches you poise, balance, composure, grace. Alexander discovered that if you get the balance of your head on the top of your spine just so, without undue tension, your whole being works better. It is a protective mec...
Francesca Aldridge: Alexander Technique. What Happens in a Lesson?
http://www.alexandertechnique-teaching.com/lesson.html
What is Alexander Technique? Who is it for? What Happens in a lesson? What happens in a Lesson? The work is very gentle I use my hands to guide your movements, and to indicate places of tension. We typically move you in everyday ways, for example sitting and standing, and also work with you lying on a table (most of my pupils think that’s the best bit! It helps if you remove your shoes, and wear comfortable clothing that allows you to move easily. How many lessons do I need? How long is a lesson?
Francesca Aldridge: Alexander Technique. Who is it for?
http://www.alexandertechnique-teaching.com/whofor.html
Who is the Alexander Technique For? Actors, singers and musicians use the technique (Alexander was himself an actor) to improve their performance. It is also useful for those who give business presentations. People who want to improve their posture and or mobility. Sportsmen and sportswomen who want to improve performance, and avoid injury. People coping with back or neck pain, with RSI or with breathing problems. What is Alexander Technique? Who is it for? What Happens in a lesson?
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Learn the Alexander Technique for every aspect of your life. An End To Back Pain. Chapel House Studios, Totnes. The Society of Teachers of The Alexander Technique. Berkeley Centre Health - other practitioners.
alexander-technique-college.com
Teacher Training > Our Tutors
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Lessons & Benefits. Books & Articles. Teacher Training Our Tutors. Teacher Training Our Tutors. Carolyn Nicholls BA (Hons) MA, MA, MSTAT, OCN founder. And was named as a 2nd generation teacher at the 8th International Congress of Alexander Teachers. Lugano, Switzerland August 2008. Her book Body, Breath and Being –. A new guide to the Alexander Technique. Is available from HERE. Her new book The Posture Workbook. Deputy Head of Training. Francesca Jane Aldridge BSc, MSTAT, OCN accreditation. Now I teach ...
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ALEXANDER TECHNIQUE NORTH LONDON
The Alexander Technique brings about an awareness of, and improvement in balance, coordination and movement. In lessons, we can start to become aware of how much tension and effort have become an ingrained part of our everyday movements. These patterns of chronic tension, built up over time, contribute to stiffness, various aches and pains, and feeling uncomfortable in ourselves. While it is primarily re-educational, the AT has been shown to have therapeutic benefits in helping with:.
alexandertechnique-surrey-hampshire-berkshire.com
The Alexander Technique in Surrey, Hampshire and Berkshire
Welcome to Alexander Technique -. Surrey / Hampshire / Berkshire. Profit website is dedicated to the promotion of the Alexander Technique in the southern counties of Surrey, Hampshire and Berkshire. We aim to provide information and resources on the Alexander Technique, as well as helping people to find a certified teacher in the region. The Alexander Technique is a Technique for Life, not quite like any other. It is a method of physical and mental re-. More about the Technique. How we think and use our ...
alexandertechnique-teacher.co.uk
Alexander Technique Lessons in London with Angelique Swallow MSTAT, Teachng the Alexander Technique in Barnet EN4 8RD, Fulham SW6 5HY
Regain control of your body and rediscover your natural poise with the Alexander Technique. It’s a skill for self-development and improvement, whatever your age. As creatures of habit, we are prone to repeat the same habitual postural patterns on a daily basis. As a qualified Alexander Technique teacher I can recognise these harmful habits and with your participation, change them. This well-established, highly regarded technique, is especially beneficial to those that suffer from:. The latest and most co...
alexandertechnique-teacher.com
Alexander Technique with Jano Cohen
The Benefits of Alexander Technique. New Classes/Sessions Times and Rates. AT for Chronic Pain. AT for Actors and Performers. AT for Horseback Riders. AT for Multiple Sclerosis. The Alexander Technique is a non-invasive teaching technique. And is excellent for those undergoing rehabilitation from injuries. Unique to Jano Cohen. And athletes, who benefit from heightened awareness of their movements. Jano teaches classes and workshops. In Alexander Technique, both for larger groups and for individuals, in ...
alexandertechnique-teaching.co.uk
Francesca Aldridge: Alexander Technique. Home Page
Learn how to get the best from yourself -. Gives you the tools to change yourself, whether it is to improve your acting, singing, horse riding, tennis, tiddlywinks, or just your general well-being. It helps you to manage conditions such as back pain, RSI, breathing problems, pregnancy, and to cope with stress. Whatever your starting point, there will be ways in which you can improve. After all, no-one's perfect! Individual lessons are 35 (concs 30) with a course of 10 lessons for 300. Who is it for?
alexandertechnique-teaching.com
Francesca Aldridge: Alexander Technique. Home Page
Learn how to get the best from yourself -. Gives you the tools to change yourself, whether it is to improve your acting, singing, horse riding, tennis, tiddlywinks, or just your general well-being. It helps you to manage conditions such as back pain, RSI, breathing problems, pregnancy, and to cope with stress. Whatever your starting point, there will be ways in which you can improve. After all, no-one's perfect! Individual lessons are 35 (concs 30) with a course of 10 lessons for 300. Who is it for?
Hope Mell
What the Alexander Technique can do for you:. Help relieve chronic pain. Reduce tension and stress in everyday activities. Produce more efficient movement. Improve posture, coordination, and self-image. Enhance skills in performing arts (dancing, singing, playing a musical instrument, and acting). Improve skills in athletics and sports. Prevent injuries and fatigue. Speed healing and shorten rehabilitation time. Working with Hope is a life changing experience.". Are wonderful complements to each other.
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Alexander Technique Brussels
Change involves carrying out an activity against. The habit of life. The Alexander Technique opens a window on to the little known area between stimulus and response and gives you the self-knowledge you need in order to change the pattern of your response. A practical and proven method. Helping with unnecessary neuromuscular tensions associated with pain, inefficiency. Release, relieve and relearn. How to improve the way you use yourself with. Benefits of a Better Use of Yourself. Perhaps you are a music...
Alexander Technik Berlin || Andrea Marie Baiocchi
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Toronto School of the Alexander Technique- LINKS
