Thom Lemens has over 30 years of experience as a Certified Teacher of the Alexander Technique. With locations in NYC and North Salem, NY, he can provide relief from: Chronic pain, including lower back syndrome Traumatic and repetitive stress injuries Neck, shoulder and hip disorders Breathing and coordination disorders Stress disorders, migraines and anxiety
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Thomas Lemens
Thomas Lemens
2 Ke●●●●Lane
Nort●●●●alem , New York, 10560
United States
View this contact
Thomas Lemens
Thomas Lemens
2 Ke●●●●Lane
Nort●●●●alem , New York, 10560
United States
View this contact
Thomas Lemens
Thomas Lemens
2 Ke●●●●Lane
Nort●●●●alem , New York, 10560
United States
View this contact
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Alexander Technique by Thom | alexandertechniquebythom.com Reviews
https://alexandertechniquebythom.com
Thom Lemens has over 30 years of experience as a Certified Teacher of the Alexander Technique. With locations in NYC and North Salem, NY, he can provide relief from: Chronic pain, including lower back syndrome Traumatic and repetitive stress injuries Neck, shoulder and hip disorders Breathing and coordination disorders Stress disorders, migraines and anxiety
alexandertechniquebythom.com
Relief From Knee and Ankle Pain « Alexander Technique by Thom
http://alexandertechniquebythom.com/relief-from/knee-and-ankle-pain
Performers and Public Speakers. Knee and Ankle Pain. Relief From Knee and Ankle Pain. Knees and the ankles are weight bearing joins. Becuase of this, they are also among the most likely tto experience overuse and injury. Obviously if there is also inherent misuse or poor habitual movement (which exists in almost all of us), these areas can be particularly sensitive. Knee Pain From Running, Walking and Other Activities. Find the relief you’re looking for. 853 Broadway, Suite 605. Btw 13th and 14th, NYC.
Reviews « Alexander Technique by Thom
http://alexandertechniquebythom.com/feedback
Performers and Public Speakers. Knee and Ankle Pain. After just a few sessions with Thom, I started feeling real changes in my body. I spend a lot of time at the computer and I tend to lean to one side and close up through my chest. Now I am much more open and I sit more erect. There has also been a marked relief of tension and strain through my back, shoulders and neck. And I have much greater ease of movement when walking. Very serene office–a relaxing retreat from the bustle of Union Square. Thom has ...
Relief From Chronic Pain « Alexander Technique by Thom
http://alexandertechniquebythom.com/relief-from/chronic-pain
Performers and Public Speakers. Knee and Ankle Pain. Relief From Chronic Pain. And why do some young people experience chronic pain? The answer at least in part lies in our conscious and unconscious choices about how we choose to use our bodies. Everyone has different ways in which they use their body. Consider how you can recognize a good friend just from their walk. Treatment for Chronic Pain. Thom Lemens is highly trained to recognize and help you become aware of poor habits of use. He can help yo...
Relief From Back Pain « Alexander Technique by Thom
http://alexandertechniquebythom.com/relief-from/back-pain
Performers and Public Speakers. Knee and Ankle Pain. Relief From Back Pain. Back pain is likely the most common reason people learn the Alexander Technique. Many students find relief from chronic and non-chronic back pain by practicing the Alexander Technique. This has been substantiated by the experiences of many of Thom’s students, but also by the British Medical Journal as documented in this study. http:/ www.bmj.com/content/337/bmj.a884. Treatment for Back Pain. Imagine being able to comfortably sit ...
About Thom « Alexander Technique by Thom
http://alexandertechniquebythom.com/about-thom
Performers and Public Speakers. Knee and Ankle Pain. Thomas G. Lemens. Certified Teacher of the Alexander Technique. Since 1976, Thomas G Lemens has maintained a thriving private practice as a teacher of The Alexander Technique in both Manhattan and Westchester County, NY. His practice has now expanded to include locations in North Salem, NY (Westchester County) and Patterson, NY (Putnam County) as well as his office close to Union Square in NYC. Background and Professional Training. Mr Lemens is Board C...
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Links - New York Center for the Alexander Technique
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Interviews: NY TImes, Elle. The paradoxes of breathing. Mind Wandering and Focus. Free Introductory Lesson at the New York Center for the Alexander Technique. Private lessons at the New York Center for the Alexander Technique. LINKS TO ARTICLES AND WEBSITES ABOUT THE ALEXANDER TECHNIQUE. Michael Ostrow's interview with the New York Times. Michael Ostrow in Elle magazine (9th and 10th paragraphs of article). Michael Ostrow's audio interview about Zen and the Alexander Technique. Interviews: NY TImes, Elle.
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The Alexander Technique is not a complementary therapy, it isn't a "cure all", and it doesn't involve any manipulation. It's a form of re-education whereby a pupil can be helped to find a better way of using themselves. Create a free website.
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Alexander Technique in Bronxville & Yonkers | Claudia Wald, Alexander Technique Teacher
Alexander Technique in Bronxville and Yonkers. Claudia Wald, Alexander Technique Teacher. Skip to primary content. Skip to secondary content. I am a nationally certified teacher of the Alexander Technique. I teach private lessons and group classes in the Bronxville/Yonkers area of lower Westchester County, as well as at the Hoff-Barthelson Music School. In Scarsdale, NY, where I have also been a teacher of voice for many years. ALEXANDER TECHNIQUE SPRING SERIES. At Sinai Free Synagogue. Mt Vernon, NY.
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ALEXANDER TECHNIQUE BROOKLYN
I noticed with growing amazement, very striking improvements in such diverse things as high blood pressure, breathing, depth of sleep, overall cheerfulness, mental alertness, resilience against outside pressures, and also in such refined skills as the playing of a stringed musical instrument. Nikolaas Tinbergen, Nobel Prize-winner for Medicine and Physiology, 1973. The Heart of Buddha's Teaching.
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Alexander Technique in Bury St Edmunds and Stowmarket - teaches you to help yourself - Alexander Technique with Pauline Wake
What is the Alexander Technique? Who Can it Help? History of the Technique. What is the Alexander Technique? Who Can it Help? History of the Technique. The Alexander Technique with Pauline Wake. Welcome to the Alexander Technique in Bury St Edmunds. Do you need professional help that can be tailored to your specific health needs? The challenges and fast-changing demands of modern life can so occupy our thoughts that we forget about the most important consideration: OURSELVES. The Alexander Technique look...
Alexander Technique by Thom
Performers and Public Speakers. Knee and Ankle Pain. Alexander Technique by Thom. Restore your body's well being and enjoy increased freedom of movement by studying the Alexander Technique with Thom Lemens. Learn to correct excess strain. Life is not an emergency. While many of us know this consciously, unconsciously we hold tension when we don’t need to. Restore your body’s natural movement. Transform discomfort into awareness. Experience pleasure in movement. Chronic pain, including lower back syndrome.
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Alexander Technique with Jane Staggs | Alexander Technique & Pilates in Cambridge, UK
Alexander Technique with Jane Staggs. Alexander Technique and Pilates in Cambridge, UK. Skip to primary content. Skip to secondary content. Better Posture – Less Pain – More Performance. I have been teaching Alexander Technique. Lessons in Cambridge for over 30 years. More recently, I teach Pilates. The Alexander Technique will improve your posture. And movement which are the underlying causes of much back pain, neck pain, Repetitive Strain Injuries. In the arts, sport, and daily life. Pippa, a cellist, ...
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