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jennhb | Jenn & Tonic

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With a Twist of Life. The Road to Boston . . . by way of Eugene. Watching the news stunned, I worried about our friends. We had 50 Rogues in Boston and 27 personal friends/teammates that I had been tracking. Were they safe? What about their families? How could someone intentionally do such a thing? We anxiously awaited news that everyone was okay. Finally some good news, they (and their family members) were. For our non-runner friends, the Boston Marathon. In April 2012, I lined up in London. With the ma...

jennhb.wordpress.com

The Road to Boston . . . by way of Eugene | Jenn & Tonic

https://jennhb.wordpress.com/2013/05/11/the-road-to-boston-by-way-of-eugene

With a Twist of Life. The Road to Boston . . . by way of Eugene. Watching the news stunned, I worried about our friends. We had 50 Rogues in Boston and 27 personal friends/teammates that I had been tracking. Were they safe? What about their families? How could someone intentionally do such a thing? We anxiously awaited news that everyone was okay. Finally some good news, they (and their family members) were. For our non-runner friends, the Boston Marathon. In April 2012, I lined up in London. With the ma...

crossfitcentralwomen.blogspot.com

Crossfit Central Women: July 2011

http://crossfitcentralwomen.blogspot.com/2011_07_01_archive.html

Wednesday, July 20, 2011. Iron Belle Special Guest: Aly RX STAR. Being my Best is Being Extraordinary beyond measure, stronger than my own strength, triumphant over defeat. August 27th will mark our 3rd annual Women's Only Challenge, The. We are Excited to announce that we will have a guest appearance from the one and only Aly Wallier of. Aly is traveling all the way from sunny California for the event. Our very own rockstar, Carey Kepler. Her Life Moto: " Motto in Life: Simplicity is Knowing,. Let me te...

jennhb.wordpress.com

Minding the Gap: London 2012 | Jenn & Tonic

https://jennhb.wordpress.com/2012/05/03/minding-the-gap-london-2012

With a Twist of Life. Minding the Gap: London 2012. Chicago 2011 wasn’t my day. I caught a bad cold/sinus infection 2 days before the race coupled with business travel to Vegas on the way and warm temperatures did not equal a PR. But I did it, and ran my second fastest marathon. It was go time. At this point we were on the Isle of Dogs (Canary Wharf and Canada Water areas) with a lot of turns. Around mile 15-16, I had a brief thought about how hard marathoning is and wondering how I had forgotten tha...

michaelwinchester.blogspot.com

THE PROJECT: October 2011

http://michaelwinchester.blogspot.com/2011_10_01_archive.html

JUST CALL ME COACH. Thursday, October 27, 2011. When do you turn off? When do you "turn off"? As coaches, crossfitters, parents, husbands, wives, children, friends, lovers, and generally busy people we are during every second of every day. well. busy. (Insert sad face here). This is the result of taking on many responsibilities, wearing many hats and having lots to do to "stay on top": keep up with the Joneses - pay the rent - pay the car - do well at your job (is doing well good enough? When do I rest?

justlikemomnevermade.blogspot.com

Just.like.mom.never.made.: Spots for snacks

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Justlike.mom.never.made. Spots for Quick Snacks. Out to eat gluten free. Driving around town wondering where you can stop for a paleo quickie? Subscribe to: Posts (Atom). Crossfit Central Coaches that Contribute. Coach Lisa Bender Thiel. Nutrition SItes to Visit. Http:/ www.paleobrands.com/. Http:/ www.marksdailyapple.com/. Http:/ www.paleoplan.com. Http:/ www.robbwolf.com. Just wanted to share my perfect Monday breakfast! Awesome Inc. template. Template images by hdoddema.

michaelwinchester.blogspot.com

THE PROJECT: December 2011

http://michaelwinchester.blogspot.com/2011_12_01_archive.html

JUST CALL ME COACH. Monday, December 5, 2011. Coachability: Do you have it? Coachability is one of the hallmarks of great athletes throughout the ages. Every great athlete and every great team to ever step onto the field of battle has had a coach behind them: pulling strings, tweaking technique and strategy, holding the athlete or team accountable for greatness. The question is: Are you coachable? Do you apply feedback in the moment? Are you willing to do what is asked of you to reach your goals?

michaelwinchester.blogspot.com

THE PROJECT: Things to come

http://michaelwinchester.blogspot.com/2011/11/things-to-come.html

JUST CALL ME COACH. Thursday, November 17, 2011. Do the simple things. If it is important, do it every day. Have integrity with yourself and those around you. You are already whole complete and perfect. Be consistent. Through consistency you will build discipline. With discipline, hard work and sacrifice are not burdens but celebrations of things to come. Let go of your Ego and leave your bullshit at the door. Be authentic: the world does not need carbon copies. Subscribe to: Post Comments (Atom).

michaelwinchester.blogspot.com

THE PROJECT: The Grey: CHOOSE

http://michaelwinchester.blogspot.com/2012/02/grey-choose.html

JUST CALL ME COACH. Monday, February 6, 2012. This weekend, Travis Holley. And I caught up on some cinema and went to watch "The Grey". The movie was a bit different than I had expected, but it was legit nonetheless. It definitely got us to thinking about the parallels the movie draws with internal and external conflict in life and CrossFit (yes. what else are we going to compare it to? And the ability to choose your fate. 1) The Alpha Wolf does not live without fear. When faced with adversity: Will you ...