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Alex VanderLinden

Sunday, January 25, 2015. Well 2015 is here so I have no more excuses not to update my blog a bit. 2014 did not end the way I wanted it to so after about a month of doing absolutely nothing it was time to start training again. Back in November I started working with Rich Pady of Healthy Results. Also, head over to our Facebook page ( HR FACEBOOK. Tuesday, November 25, 2014. I wrote this up for the group I coach at Western University, but thought I would share it here as well. This should get everyone sta...

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Alex VanderLinden | alexjvanderlinden.blogspot.com Reviews
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Sunday, January 25, 2015. Well 2015 is here so I have no more excuses not to update my blog a bit. 2014 did not end the way I wanted it to so after about a month of doing absolutely nothing it was time to start training again. Back in November I started working with Rich Pady of Healthy Results. Also, head over to our Facebook page ( HR FACEBOOK. Tuesday, November 25, 2014. I wrote this up for the group I coach at Western University, but thought I would share it here as well. This should get everyone sta...
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Alex VanderLinden | alexjvanderlinden.blogspot.com Reviews

https://alexjvanderlinden.blogspot.com

Sunday, January 25, 2015. Well 2015 is here so I have no more excuses not to update my blog a bit. 2014 did not end the way I wanted it to so after about a month of doing absolutely nothing it was time to start training again. Back in November I started working with Rich Pady of Healthy Results. Also, head over to our Facebook page ( HR FACEBOOK. Tuesday, November 25, 2014. I wrote this up for the group I coach at Western University, but thought I would share it here as well. This should get everyone sta...

INTERNAL PAGES

alexjvanderlinden.blogspot.com alexjvanderlinden.blogspot.com
1

Alex VanderLinden: Muskoka 70.3 Race Report

http://alexjvanderlinden.blogspot.com/2014/09/muskoka-703-race-report.html

Thursday, September 11, 2014. Muskoka 70.3 Race Report. Well the pain has almost left my legs so I figured it was time to write my race report for Muskoka 70.3. Muskoka wasn't originally on my schedule, with the long hard bike ride it doesn't suit my strengths, but with some bad luck before Steelhead it was the option that made the most sense. September 13, 2014 at 10:02 AM. When you said I only did the swim and bike, my best bike split was at Syracuse this year where my ap was 197, np 207, and best 20 m...

2

Alex VanderLinden: May 2013

http://alexjvanderlinden.blogspot.com/2013_05_01_archive.html

Wednesday, May 29, 2013. Last Sunday was the start of local racing in Ontario with the MultiSport Canada Recharge With Milk Woodstock triathlon. The weekend before Angela Quick. Asked of me and took Friday and Saturday easy to try and rest up for Sunday. Woodstock was just another race on the schedule so we didn't plan on going in fresh and tapered. Rather uneventful, but I did decide to lead the crowd in the YMCA dance as I ran past. Recommended I go for X-rays and the good news is that it came back as ...

3

Alex VanderLinden: MultiSport Canada Training and Racing Series: How To Draft In The Swim

http://alexjvanderlinden.blogspot.com/2014/09/multisport-canada-training-and-racing.html

Thursday, September 11, 2014. MultiSport Canada Training and Racing Series: How To Draft In The Swim. As a member of the MultiSport Canada Ambassador Team I have been asked to write an article that will help new and experienced triathletes with training or racing. Here is what I have to say about drafting during the swim. Subscribe to: Post Comments (Atom). Professional triathlete and coach at Healthy Results. If you wish to contact me:. Follow me on twitter:. Toronto Island - 2nd. Bala Falls - 2nd.

4

Alex VanderLinden: August 2014

http://alexjvanderlinden.blogspot.com/2014_08_01_archive.html

Thursday, August 28, 2014. Final Build - Toronto Island Report. Last weekend I competed in the MSC Toronto Island sprint as my final tune up before Muskoka 70.3. Leading up to the race I put in a solid cycling block between St. George, Bracebridge, and Orangeville. I was feeling more confident in my bike and run, and I really wanted to see what I could do. A sigh of relief as I crossed the finish line without an "accident". Tuesday, August 5, 2014. Phase 2 (Crashes, Races, and Goal Changing). Since the c...

5

Alex VanderLinden: May 2014

http://alexjvanderlinden.blogspot.com/2014_05_01_archive.html

Wednesday, May 28, 2014. Well my blog has resurected from the dead with the start of a new triathlon season. I am not sure what I am all going to write about, but I will at least try to keep you updated with race reports and results. I feel bad for everyone that skipped out on the race fearin bad weather because the tri gods were on our side this year and everything was perfect. Especially compared to TTT that saw air temperatures under 5 at the start of the races. Swim (10:05 1s faster than last year).

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andrewbolton-triathlete.blogspot.com andrewbolton-triathlete.blogspot.com

Andrew Bolton: Woodstock Sprint Triathlon-3'rd OA 58:50

http://andrewbolton-triathlete.blogspot.com/2015/06/woodstock-sprint-triathlon-3rd-oa-5850.html

From One Triathlete to Another. Sunday, 7 June 2015. Woodstock Sprint Triathlon-3'rd OA 58:50. It was a great day of racing out in Woodstock Ontario yesterday. This was the first race of the season for myself and many others, and we couldn't have asked for a better day to race. This is my first of three back to back to back races (Woodstock, Welland, TTF), so it was nice to see my other Multisport Canada Ambassador Team members Mikael Staer Nathan. Out to race. Jackson Laundry. Thanks also goes to Multis...

andrewbolton-triathlete.blogspot.com andrewbolton-triathlete.blogspot.com

Andrew Bolton: September 2014

http://andrewbolton-triathlete.blogspot.com/2014_09_01_archive.html

From One Triathlete to Another. Tuesday, 16 September 2014. MSC Lakeside Sprint Triathlon-3'rd OA. My race in lakeside was my final triathlon of the season, and was a nice way to wrap up the season. My main competitors Lionel Sanders. The colonel as I have heard him called.or as the Danosaur calls him, Sandburgers.) and Cody Beals. No nicknames I know of yet) were also racing the Sprint, and this made for a pretty competitive race. This is what convinced me to try the blanket cutout. Who has supported me...

mattmahaffy.blogspot.com mattmahaffy.blogspot.com

Matt Mahaffy - Training Log: August 2014

http://mattmahaffy.blogspot.com/2014_08_01_archive.html

Matt Mahaffy - Training Log. Saturday, 23 August 2014. A look back on a broken spirit. Last Thursday, after my final official day of summer work, I traveled to London in preparation for the most important race in my triathlon "career" so far. My 'A'-race this season was the Detroit Triathlon U25 Elite Development, Draft-Legal Race (EDR). My very first, and almost my last, draft legal race attempted. Luckily, I was able to get it to the point where I could at least race on it and not ruin my entire season.

mattmahaffy.blogspot.com mattmahaffy.blogspot.com

Matt Mahaffy - Training Log: Graduation and 2015 Race Season

http://mattmahaffy.blogspot.com/2015/05/graduation-and-2015-race-season.html

Matt Mahaffy - Training Log. Friday, 29 May 2015. Graduation and 2015 Race Season. Seeing as it's been a while since my last post and my memory is probably equivalent to that of a smart goldfish at best. I'll try my best to recap the semester and then jump right into what's going on now. Did I mention I'm racing Woodstock a week from now? Regardless, I'm excited to see what this summer has in store and to move onto the next stage in my life. Until next time,. Subscribe to: Post Comments (Atom).

andrewbolton-triathlete.blogspot.com andrewbolton-triathlete.blogspot.com

Andrew Bolton: Toronto Triathlon Festival: 1'st OA 1:54:30

http://andrewbolton-triathlete.blogspot.com/2015/06/toronto-triathlon-festival-1st-oa-15430.html

From One Triathlete to Another. Monday, 22 June 2015. Toronto Triathlon Festival: 1'st OA 1:54:30. Racing at Toronto Triathlon Festival this past weekend was a great way to cap off three solid weekends of racing. I raced in Woodstock. Two weekends ago, in Welland. Last weekend, and then at TTF this past weekend. I wasn't sure how I was going to recover coming off the half iron (Welland), but I was feeling good and ended up having a great race! I was in the fourth wave.but got some fast feet! We had passe...

mattmahaffy.blogspot.com mattmahaffy.blogspot.com

Matt Mahaffy - Training Log: Toronto Triathlon Festival

http://mattmahaffy.blogspot.com/2015/07/toronto-triathlon-festival.html

Matt Mahaffy - Training Log. Wednesday, 1 July 2015. About a week and a half ago I did a sprint race in Toronto, and since I'm just getting around to it now I've got a few additional updates. Not the fastest of transitions. I got caught with my suit around my ankles again, but I saved a bit of time by getting my helmet on before the suit was off. I also wasn't particularly rushed as I didn't see anyone in transition and the guy behind me wasn't very close. Overall (1:03:54 - 11th male/12th overall).

mattmahaffy.blogspot.com mattmahaffy.blogspot.com

Matt Mahaffy - Training Log: September 2014

http://mattmahaffy.blogspot.com/2014_09_01_archive.html

Matt Mahaffy - Training Log. Wednesday, 17 September 2014. Last race of the season. Swim (19:58 - 3rd OA):. It seems like the gap he got at the start didn't grow very much. I felt good on the swim, but I didn't realize I swam much better than I did in Toronto. I had no issues with my goggles the entire time as well, which was a bonus. This was probably my best swim of the season (or at least felt like it) even though I think the course was short some meters. Bike (1:12:22 - 36th OA). A little bit of math.

mattmahaffy.blogspot.com mattmahaffy.blogspot.com

Matt Mahaffy - Training Log: July 2015

http://mattmahaffy.blogspot.com/2015_07_01_archive.html

Matt Mahaffy - Training Log. Monday, 27 July 2015. Swim (17:38 – 1 st. T1 (0:43 – 4 th. Once again, not a great transition. I think that’s 0/4. I went to go pull my suit off and ended up catching my chip so I got stuck and confused for a second before I realized what happened. At that point I think two relays got out ahead of me and I was kind of frustrated so I hurried out and to try and catch them quickly. Bike (1:07:58 – 13 th. Run ( 44:15 - 5 th. Overall (2:11:11 – 5 th. At the end of the day though ...

mattmahaffy.blogspot.com mattmahaffy.blogspot.com

Matt Mahaffy - Training Log: May 2014

http://mattmahaffy.blogspot.com/2014_05_01_archive.html

Matt Mahaffy - Training Log. Thursday, 29 May 2014. Switching coaches, the off-season, and a fresh beginning. As I mentioned when I last left off, it has been a little while. Or a long while, but who's keeping track? Since I haven't updated this blog since last summer I'll start by filling in the blanks in the time gap then I'll move onto where I am now. End of summer recap. Now you might ask, "But Lakeside is in September, what happened from TTF in July, to Lakeside in September? In school, I worked my ...

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Alex VanderLinden

Sunday, January 25, 2015. Well 2015 is here so I have no more excuses not to update my blog a bit. 2014 did not end the way I wanted it to so after about a month of doing absolutely nothing it was time to start training again. Back in November I started working with Rich Pady of Healthy Results. Also, head over to our Facebook page ( HR FACEBOOK. Tuesday, November 25, 2014. I wrote this up for the group I coach at Western University, but thought I would share it here as well. This should get everyone sta...

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