alexmurphytriathlete.blogspot.com
Tri-ing HardJust a way for friends to keep updated with my season throughout the year.
http://alexmurphytriathlete.blogspot.com/
Just a way for friends to keep updated with my season throughout the year.
http://alexmurphytriathlete.blogspot.com/
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Tri-ing Hard | alexmurphytriathlete.blogspot.com Reviews
https://alexmurphytriathlete.blogspot.com
Just a way for friends to keep updated with my season throughout the year.
alexmurphytriathlete.blogspot.com
Tri-ing Hard: May 2015
http://alexmurphytriathlete.blogspot.com/2015_05_01_archive.html
Just a way for friends to keep updated with my season throughout the year. Monday, May 11, 2015. Kinetic Half: This Is More Than A Bike Race. 2015 race season has officially begun! This weekend I was able to take my skills down to Lake Anna for my first triathlon of the year and it turned out to be a pretty good weekend given the circumstances. To understand the full picture we start a week earlier. Halfway through tapering and realizing it is going to be a rough week. My aid station system was going pre...
Tri-ing Hard: February 2014
http://alexmurphytriathlete.blogspot.com/2014_02_01_archive.html
Just a way for friends to keep updated with my season throughout the year. Wednesday, February 19, 2014. Hours of Sacrifice: The Untold Story. There is a lot more that goes on in the sport of triathlon before race day. Hours of preparation go into each week as the race gets closer and closer. Fine tuning technique and conditioning to bring out the best of the racer’s ability come race day. It is very evident that these participants have put in a lot of time to make this day work. Mom: Here we go! I think...
Tri-ing Hard: Eagleman 70.3: A Real Triathlon Race
http://alexmurphytriathlete.blogspot.com/2015/06/eagleman-703-real-triathlon-race.html
Just a way for friends to keep updated with my season throughout the year. Thursday, June 18, 2015. Eagleman 70.3: A Real Triathlon Race. Gotta do my pre-race selfie. It is just a thing now. Kristine always looks so good on race morning. My transition was quick as I was able to move past a lot of people. A quick jump onto my bike on the edge of the road and I was out for the big determine factor of the day, the bike. My goal for the bike was to take a risk, push it all along. This was the second mist...
Tri-ing Hard: Air Force Association Cycling Classic: Getting Back to Business
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Just a way for friends to keep updated with my season throughout the year. Tuesday, June 10, 2014. Air Force Association Cycling Classic: Getting Back to Business. My view to the start line. Waiting for the race to start I began chatting with the riders next to me. I mentioned this was my first time and that I have just moved from Iowa. This is the conversation that followed:. Rider: Oh you’re from Iowa, are there even any hills there? Rider: …….are they all man-made? As the group reformed at the bottom ...
Tri-ing Hard: October 2013
http://alexmurphytriathlete.blogspot.com/2013_10_01_archive.html
Just a way for friends to keep updated with my season throughout the year. Thursday, October 24, 2013. It is that time of the year again. I am officially done racing and can take some time off from exercising. This means I won't be swimming, biking, or running for any reason at all. The next few weeks I'll be refreshing my mind, evaluating the year, and looking forward to 2014 races. Here is a brief summary of all the races this year and some lessons I learned:. USAT Collegiate Nationals (Tempe, AZ).
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Ignite Endurance - Fire it up!
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Triathlon or Cycling Background. Qualify for Kona and Las Vegas for 2013. My proudest moment is my 6th place AG performance at IM Mont Tremblant 2012. Didn't qualify for Kona, but came close enough to be jonesing for another shot on the same course in 2013. Also, I have never DNF'd an event. Never race a Kona qualifier and not qualified (3x). My consistency in long course racing.only have had one bad iron distance race out of 7 and that was 10:15. Obtained pro card. Went sub 9. Multisport: Qualifying for...
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alexmurphytriathlete.blogspot.com
Tri-ing Hard
Just a way for friends to keep updated with my season throughout the year. Monday, July 13, 2015. Colonial Beach International: Steady Push Back to the Front. Pre-race Selfie. That is all. My mindset was to use this race as a test of how my later races will go when I do two races back to back. I went and did a speed workout on the bike the day before followed by a run. My new watch told me after my run that I should allow 36 hours before I workout that hard again.I was racing in less than 24. Making my w...
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