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Gallery | Urban Yogini

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Certified Yoga Teacher - London, UK. Photography by Valerio Paterni.

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Holidays | Urban Yogini

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4 11 June 2016, SARDINIA (Italy). Near Porto Cervo on the Costa Smeralda, fly to Olbia. 24 September 1 October 2016, SARDINIA (Italy). Near Porto Cervo on the Costa Smeralda, fly to Olbia. For more info and prices check Sardinia Yoga. Join me for a week or a short break of yoga, beach and sunshine in a most gorgeous Mediterranean setting! Come back rejuvenated and restored back to your glowing self. Two hours of flow yoga daily on a sea view deck. Energising morning yoga practice. Aged 51 - group classes.

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About Yoga | Urban Yogini

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I see yoga as a practical technology for leading a healthy and peaceful life in our hectic 21. Century world. It combines physical exercise. With instruction for lifestyle and well-being which can be easily applied to our busy lives. Many of us are first introduced to yoga by attending group classes, which help to unwind and keep in shape at the same time. But yoga also encourages our mind to focus inwards. In time we become more aware of our mental and emotional states. Form since the late 19. Century&#...

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Workshops | Urban Yogini

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Longer sessions designed to be informative and practical yet fun! A yoga workshop with Freddie. At the end of a long winter it is quite normal to feel heavy and sluggish. In addition, life’s demands can leave us feeling stressed and scattered. In these moments it is helpful to do a targeted yoga practice to help us get recharged, gain composure and come back to our centre. Suitable for students with some experience of yoga. Date: Saturday 5th March 2016, 3:30 – 6:00 PM. NEXT WORKSHOP: 12 NOVEMBER 2016*.

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:: Sen Massage :: with Danila

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Massage is an instinctive and human response to pain or discomfort. When we hurt ourselves we instinctively touch the area where we feel the pain. The following are some of the beneficial results that you can receive from massage treatments:. Improve circulation, increase blood circulation and the flow of tissue fluid (lymph). Help breathing, stimulate breathing, assist the flow of nutrients and oxygen to tissues. Lower the heart and pulse rate. Assist in removal of deposits of tissue. Top of the page.

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:: Sen Massage :: with Danila

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The following are some of the beneficial results that you can receive from massage treatments:. Helps the relief of neck and back pain. Helps with sciatic pain and cramps. Relieves stress on weight bearing joints. Reduces stress hormones in the body. Relieves depression or anxiety caused by hormonal changes. Increases blood circulation, which brings more oxygen and nutrients to the cells of mother and foetus. Promotes easier and deeper sleep. Reduces swelling in hands and feet. Top of the page.

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:: Sen Massage :: with Danila

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Deep Tissue Massage is a massage technique designed to relieve severe tension in the muscles, connective tissue and fascia. This type of massage focuses on the deeper layers of the muscles, treats particular muscular-skeletal disorders and complaints, and employs a dedicated set of techniques and strokes to achieve a measure of relief. Unlike classic massage therapy, which normally induces relaxation, deep tissue massage usually focuses on a specific problem, such as:. Muscle tension or spasm.

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:: Sen Massage :: with Danila

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Mobile: 07951 716 108. Danila has been practicing Yoga since 1999. It was at this time that she also became interested in massage. Whilst travelling across Thailand in 2000 she stumbled across a traditional practice that combines both of these. The use of Yoga and Massage together hugely interested her and so she decided to study further. This led her to gaining qualifications from two of the most prominent schools in Chiang Mai - the ITM and the Old Chiang Mai Medicine Hospital.

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:: Sen Massage :: with Danila

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Get in touch - Danila Ciencia. Mob: 07951 716 108 - Email: danila@sen-massagetherapy.com. WebDesign by Alex www.alexpanichi.com. Photography by Alice www.aliceabbou.com.