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algarw | The Plan comes firstThe Plan comes first
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The Plan comes first
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The Plan comes first
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July | 2015 | algarw
https://algarw.wordpress.com/2015/07
The Plan comes first. The Plan Week 31. Monday: Rest, stretching. Tuesday: 5x 400m need to get back to speed work! Weights after at AMTV(? Maybe swap this with Wednesday, if the weather is really bad). Wednesday: Easy 8-10 K or AM easy/recovery 6 K and PM easy 6 K. AM 8-10 K then driving 600 km! Friday: 8K hopefully, maybe with hill sprints, have to see how it is at and around the hotel. Sunday: easy 6K (at Turrach? The week should end up with around 65 – 70 km. The Plan Week 31. Blog at WordPress.com.
The Plan Week 31 | algarw
https://algarw.wordpress.com/2015/07/27/the-plan-week-31
The Plan comes first. The Plan Week 31. Monday: Rest, stretching. Tuesday: 5x 400m need to get back to speed work! Weights after at AMTV(? Maybe swap this with Wednesday, if the weather is really bad). Wednesday: Easy 8-10 K or AM easy/recovery 6 K and PM easy 6 K. AM 8-10 K then driving 600 km! Friday: 8K hopefully, maybe with hill sprints, have to see how it is at and around the hotel. Sunday: easy 6K (at Turrach? The week should end up with around 65 – 70 km. Leave a Reply Cancel reply.
algarw | algarw
https://algarw.wordpress.com/author/algarw
The Plan comes first. The Plan Week 31. Monday: Rest, stretching. Tuesday: 5x 400m need to get back to speed work! Weights after at AMTV(? Maybe swap this with Wednesday, if the weather is really bad). Wednesday: Easy 8-10 K or AM easy/recovery 6 K and PM easy 6 K. AM 8-10 K then driving 600 km! Friday: 8K hopefully, maybe with hill sprints, have to see how it is at and around the hotel. Sunday: easy 6K (at Turrach? The week should end up with around 65 – 70 km. The Plan Week 31. Blog at WordPress.com.
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acceptableintheighties.wordpress.com
And then it all went wrong | Acceptable in the Eighties
https://acceptableintheighties.wordpress.com/2014/04/11/and-then-it-all-went-wrong
Acceptable in the Eighties. A very unscientific attempt to go back in time. And then it all went wrong. I’ve seen a couple of physios (‘this is the kind of appointment you probably dread. Before Michael explains what’s wrong I just want to preface it by saying he wants to race a marathon in less than a week…’) but when I still couldn’t walk properly on Wednesday I realised I’d have to accept defeat. I’ll post an injury update at some point. In the meantime, though, thanks for reading. April 11, 2014.
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LOS VEINTE AÑOS DE UNA FAMILIA. Son ya veinte años sufriendo, disfrutando, compartiendo momentos inolvidables en torno al voleibol. Este blog nace precisamente debido a esto: todas las experiencias acumuladas a lo largo de estos años no pueden caer en el olvido, así que esperamos que en esta bitácora, esta gran familia aporte su granito de arena, en mayor o menor medida, para seguir haciendo crecer a este club que tan importante lugar ocupa en nuestro corazón. Martes, 3 de abril de 2012. En el segundo se...
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algarw | The Plan comes first
The Plan comes first. The Plan Week 31. Monday: Rest, stretching. Tuesday: 5x 400m need to get back to speed work! Weights after at AMTV(? Maybe swap this with Wednesday, if the weather is really bad). Wednesday: Easy 8-10 K or AM easy/recovery 6 K and PM easy 6 K. AM 8-10 K then driving 600 km! Friday: 8K hopefully, maybe with hill sprints, have to see how it is at and around the hotel. Sunday: easy 6K (at Turrach? The week should end up with around 65 – 70 km. The Plan Week 31. Blog at WordPress.com.
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