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SPORTS INJURIES

DR AL'S SPORTS MEDICINE PAGE. THE TREATMENT AND PREVENTION OF COMMON SPORTS-RELATED INJURIES. BY ALAN GJEDSTED MD. 1Having trouble with pain in the front of one, or both of your knees and you don't recall any injury? Are you a runner, dancer, weight-lifter? Does it hurt more running downhill or going downstairs? Well, you might want to have a look at my Patellofemoral Syndrome page for some ideas on how to get better. PATELLOFEMORAL SYNDROME (RUNNER'S KNEE). Do you play a racquet sport? Do you get severe...

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SPORTS INJURIES | algj.com Reviews

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DR AL'S SPORTS MEDICINE PAGE. THE TREATMENT AND PREVENTION OF COMMON SPORTS-RELATED INJURIES. BY ALAN GJEDSTED MD. 1Having trouble with pain in the front of one, or both of your knees and you don't recall any injury? Are you a runner, dancer, weight-lifter? Does it hurt more running downhill or going downstairs? Well, you might want to have a look at my Patellofemoral Syndrome page for some ideas on how to get better. PATELLOFEMORAL SYNDROME (RUNNER'S KNEE). Do you play a racquet sport? Do you get severe...

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1 plantar fasciitis

2 ankle sprains

3 shoulder pain

4 iliotibial band syndrome

5 hamstring injuries

6 sports injuries

7 coupons

8 reviews

9 scam

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plantar fasciitis,ankle sprains,shoulder pain,iliotibial band syndrome,hamstring injuries,sports injuries

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SPORTS INJURIES | algj.com Reviews

https://algj.com

DR AL'S SPORTS MEDICINE PAGE. THE TREATMENT AND PREVENTION OF COMMON SPORTS-RELATED INJURIES. BY ALAN GJEDSTED MD. 1Having trouble with pain in the front of one, or both of your knees and you don't recall any injury? Are you a runner, dancer, weight-lifter? Does it hurt more running downhill or going downstairs? Well, you might want to have a look at my Patellofemoral Syndrome page for some ideas on how to get better. PATELLOFEMORAL SYNDROME (RUNNER'S KNEE). Do you play a racquet sport? Do you get severe...

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algj.com

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PATELLOFEMORAL SYNDROME

http://www.algj.com/PATELLOFEMORAL.html

Refers to a condition of generalized frontal knee pain. It has been alternatively referred to as Chondromalacia. It is an extremely common cause of knee pain in athletes, comprising nearly 90% of all nontraumatic knee pain in certain sports. The diagnosis is made almost exclusively based on your symptoms and the exam of your knee. Although there are specialized tests and x-rays that can identify problems in the kneecap and knee joint, few are reliable at pinpointing the exact cause of your symptoms.

2

TENNIS ELBOW

http://www.algj.com/TENNIS_ELBOW.html

TENNIS ELBOW (LATERAL EPICONDYLITIS). BY ALAN GJEDSTED MD. So, you have ". But", you say, "I don't even play tennis. How could I have Tennis Elbow? Good question, but easily explainable: you have Lateral Epicondylitis, or what used to be referred to as "Tennis Elbow". It is an inflammation over the bony prominence on the outside of your elbow, where a large flat tendon sits. This tendon (the fibrous structure that attaches mus. What Can Be Done About it? Severity of the problem itself. Of course, you can...

3

PLANTAR FASCIITIS

http://www.algj.com/webdocs/PlantarFasciitis.html

What is Plantar Fasciitis? Simply put, it is inflammation ("itis") at the place where the tissue that forms the arch of your foot (the Plantar Fascia) attaches to your heel bone and extends the entire length of your arch, all the way to the base of your toes. What caused it to become inflamed? Did I do something to cause this problem? Not necessarily. Most people do not recall any specific event that led to the pain. Certain types of feet, especially. Why does it hurt so much in the mornings? The single ...

4

HAMSTRING INJURIES

http://www.algj.com/hamstring.html

BY ALAN GJEDSTED MD. Your doctor has determined that you have Hamstring injury. This could mean that you have injured either one of the muscles that comprise the Hamstring group or the tendons (the tough fibrous bands that connect the muscles to bone). It is well recognized to be one or me most stubborn of all the muscle/tendon injuries. What Can I Do Now? What can one do at the stage of Acute injury? Then stationary cycling, then treadmill running, then outdoor running. As all these levels are achie...

5

SHOULDER PAIN

http://www.algj.com/shoulder-pain.html

BY ALAN GJEDSTED MD. Pain in the shoulder is a common problem among athletes who participate in overhead types of sports, throwing sports and, particularly, in weight lifters. It is also very common in the non- athletic population, in general. Why is the shoulder particularly prone towards injuries? How about your hip? So, you might be thinking, loose ligaments, muscles and tendons in the shoulder are a good thing, right? What tests should be done to help with making the correct diagnosis? There is no sp...

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SPORTS INJURIES

DR AL'S SPORTS MEDICINE PAGE. THE TREATMENT AND PREVENTION OF COMMON SPORTS-RELATED INJURIES. BY ALAN GJEDSTED MD. 1Having trouble with pain in the front of one, or both of your knees and you don't recall any injury? Are you a runner, dancer, weight-lifter? Does it hurt more running downhill or going downstairs? Well, you might want to have a look at my Patellofemoral Syndrome page for some ideas on how to get better. PATELLOFEMORAL SYNDROME (RUNNER'S KNEE). Do you play a racquet sport? Do you get severe...

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