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CONTACTS AT ALIFESTYLEOFFITNESS.COM

A Lifestyle of Fitness

Tony Salinaro

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An●●ch , CA, 94509

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A Lifestyle of Fitness

Tony Salinaro

323 E.●●●●●●Street

An●●ch , CA, 94509

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1.92●●●●7531
ru●●●●●●●@earthlink.net

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1 weight management
2 strength/conditioning
3 runfitter program
4 on line training
5 why choose
6 motivation
7 commitment
8 exercise
9 guidance
10 progression
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alifestyleoffitness.com alifestyleoffitness.com
1

Runfitter Program

http://www.alifestyleoffitness.com/id4.html

Built on Commitment, Knowledge and Fun! A Lifestyle of Fitness. Runfitter is a comprehensive training and conditioning system ready to assist runners of all levels of fitness and experience in achieving their best performances! JOIN THE RUN TEAM! TRAIN FOR YOUR NEXT 10K, HALF-MARATHON OR LEARN HOW TO MAKE RUNNING A PART OF YOUR HEALTHY LIFESTYLE! Presented by Runfitter Coach Tony Salinaro. Train with The Run Team for Support and Comradarie and learn techniques to get you stronger and faster.

2

Strength/Conditioning

http://www.alifestyleoffitness.com/id3.html

Built on Commitment, Knowledge and Fun! A Lifestyle of Fitness. A Lifestyle of Fitness. Has a the expertise to design a program of activities you will be able to use to make lasting changes to the way you live. Not all weight training is about being the next Mr. or Miss Olympia. The images seen in the popular muscle magazines represent but a small fraction of the population that is training and conditioning their bodies. These often lead to muscle imbalance, joint injury.

3

On-Line Training

http://www.alifestyleoffitness.com/id5.html

Built on Commitment, Knowledge and Fun! A Lifestyle of Fitness. Created for those how are at long distances from my base in Northern California, or who are interested in a combination of effective, in-person training, supplemented with the services on-line. It is ideal if you are seeking guidance from a fitness pro but need an inexpensive alternative to standard personal training. Recent studies have shown a well-designed on-line program is very effective in helping those seeking weight loss.

4

Weight Management

http://www.alifestyleoffitness.com/id2.html

Built on Commitment, Knowledge and Fun! A Lifestyle of Fitness. HEY PARENTS - THIS YOUR WAKE-UP CALL. You, I know, want all the best for your children, mentally, socially and, in addition, a healthy lifestyle. If your child is overweight or obese he/she is going to be facing more challenges in these aspects of life, than those of normal weight. With current trends continuing, the effects of childhood obesity may reduce averagle life span by 5 years or more over the next several decades. There is evidence...

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runfitter.com runfitter.com

Staying Fit

http://www.runfitter.com/id3.html

Runfitter Training - for Every Runner. Join the Run Team. FITNESS STRENGTH SPEED QUICKNESS FUN. MARATHON TRAINING - READY TO BOSTON QUALIFY? New Marathon Program for Winter-Spring, 2012. Jan 21 thru May 5, 2012. Monday, Dec. 19th, 9 am and 6 pm. Tuesday, Dec. 27th, 9am and 6 pm. Training Calendar of 15 weeks with group Coaching sessions on Sat a.m's. In the greater Antioch, Brentwood, Oakley area. Includes: a full training schedule. Info and Drills about running form,. Run prep and warm-up techniques,.

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Built on Commitment, Knowledge and Fun! A Lifestyle of Fitness. Live Long, Active and Healthy! With school, career and family we can often neglect opportunities to move our bodies. Driving, sitting behind a desk, watching TV are taking more and more of our time. Lack of activity is the one of the main causes of the growing crisis of obesity in the U. S. Let me show you fun and effective ways to increase your activity, manage your weight, gain lean weight and ensure the healthiest lifestyle as you age.

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