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Aligned StrengthThe Roll Model Method. Lucy Navabpour, Pilates Instructor. Click here to learn more about working with Lucy and to contact her. Back to the top.
http://www.alignedstrength.fit/
The Roll Model Method. Lucy Navabpour, Pilates Instructor. Click here to learn more about working with Lucy and to contact her. Back to the top.
http://www.alignedstrength.fit/
TODAY'S RATING
>1,000,000
Date Range
HIGHEST TRAFFIC ON
Sunday
LOAD TIME
1.7 seconds
PAGES IN
THIS WEBSITE
7
SSL
EXTERNAL LINKS
10
SITE IP
50.63.45.1
LOAD TIME
1.703 sec
SCORE
6.2
Aligned Strength | alignedstrength.fit Reviews
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The Roll Model Method. Lucy Navabpour, Pilates Instructor. Click here to learn more about working with Lucy and to contact her. Back to the top.
» Working with Lucy Aligned Strength
http://alignedstrength.fit/working-with-lucy
The Roll Model Method. Lucy Navabpour, Pilates Instructor. Lucy works with individuals in Private or class settings on a variety of apparatus including the Reformer, Chair, Tower, CoreAlign and Mat. To inquire about availability or to schedule a session please email or call: lucy@alignedstrength.fit. Up to date information about classes and locations can also be found on my Aligned Strength Facebook site. Lucy lives in the beautiful Tahoe area in California! 205 Stateline, Kings Beach, CA 96143.
» Nutritious Movement™ Aligned Strength
http://alignedstrength.fit/nutritious-movement
The Roll Model Method. Lucy Navabpour, Pilates Instructor. What is Nutritious Movement? Nutritious Movement is a program developed by bio-mechanist Katy Bowman. The program is based heavily in the biomechanics of movement, in particular how, where and when loads are being placed on varies areas of the body when we move (or don’t move! With any questions you may have about the exercises or choosing the right videos for you. Back to the top.
» What is Pilates? Aligned Strength
http://alignedstrength.fit/what-is-pilates
The Roll Model Method. Lucy Navabpour, Pilates Instructor. Back to the top.
» CoreAlign® Aligned Strength
http://alignedstrength.fit/corealign
The Roll Model Method. Lucy Navabpour, Pilates Instructor. Is an innovative system that emphasizes upright exercises and is designed to improve posture, balance, restore proper movement patterns. And offer a challenging workout. Which can result from our modern lifestyle of too much sitting and not enough daily movement. Is an effective tool for people rehabilitating from injury. Developing a safe exercise regime, as well as for athletes. For their performance enhancement. Back to the top.
» About Lucy Aligned Strength
http://alignedstrength.fit/about-lucy
The Roll Model Method. Lucy Navabpour, Pilates Instructor. As a competitive swimmer in Australia, Lucy was suffering lower back pain and sciatica from a bulging lumbar disc. Under the advisement of a Physical Therapist, Lucy began practicing Pilates. In Sydney in 1998. She was absolutely amazed that after only a short time she was mostly pain free and was an immediate convert to the method! Along with being trained in the Reformer, Tower, Chair, Barrels, and Springboard, she is trained in the CoreAlign.
TOTAL PAGES IN THIS WEBSITE
7
» Working with Lucy Aligned Strength
http://pilatesbylucy.com/working-with-lucy
The Roll Model Method. Lucy Navabpour, Pilates Instructor. Lucy works with individuals in Private or class settings on a variety of apparatus including the Reformer, Chair, Tower, CoreAlign and Mat. To inquire about availability or to schedule a session please email or call: lucy@alignedstrength.fit. Up to date information about classes and locations can also be found on my Aligned Strength Facebook site. Lucy recently moved to the beautiful Tahoe area in California and is building her locations!
» What is Pilates? Aligned Strength
http://pilatesbylucy.com/what-is-pilates
The Roll Model Method. Lucy Navabpour, Pilates Instructor. Back to the top.
» About Lucy Aligned Strength
http://pilatesbylucy.com/about-lucy
The Roll Model Method. Lucy Navabpour, Pilates Instructor. As a competitive swimmer in Australia, Lucy was suffering lower back pain and sciatica from a bulging lumbar disc. Under the advisement of a Physical Therapist, Lucy began practicing Pilates. In Sydney in 1998. She was absolutely amazed that after only a short time she was mostly pain free and was an immediate convert to the method! Along with being trained in the Reformer, Tower, Chair, Barrels, and Springboard, she is trained in the CoreAlign.
» Testimonials Aligned Strength
http://pilatesbylucy.com/testimonials
The Roll Model Method. Lucy Navabpour, Pilates Instructor. Lucy Navabpour is a knowledgeable Pilates teacher. She presents a challenging workout but is mindful of your limitations and concerns. She is also very personable and supportive, a pleasure to know. My experience taking Pilates classes with instructor, Lucy Navabpour. At Agile Monkey has been amazingly wonderful! Pilates is gentle and yet, VERY effective! It’s changed my life/body/spirit…and I highly recommend. You can be assured when taking a Pi...
TOTAL LINKS TO THIS WEBSITE
10
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The Roll Model Method. Lucy Navabpour, Pilates Instructor. Click here to learn more about working with Lucy and to contact her. Back to the top.
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