genevafitness.blogspot.com
Geneva Fitness: Curb Your Hunger
http://genevafitness.blogspot.com/2010/10/curb-your-hunger.html
Tuesday, October 12, 2010. The answer could lie in protein powders! I just finished reading a great article that explains why adding protein shakes daily can help you control your hunger. The article also ties in well with what Tamara posted below, especially with the great protein shake recipes she has included! Check out the article from our friends over at Prograde, Protein Curbs Hunger? Make Your Good, Better and Your Better Your Best! Labels: how to limit appetite with protein. You Snooze You Lose!
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Geneva Fitness: Is your bucket too full?
http://genevafitness.blogspot.com/2010/11/is-your-bucket-too-full.html
Wednesday, November 17, 2010. Is your bucket too full? I have been suffering a bit with bloggers block these past few weeks and have been a bit stuck in the creative department. I normally have a bucket full of ideas and thoughts running around my head, but recently, it has been rather stagnant! I think my cup runneth over! However, there is one thing that I have found which always makes my wounds feel better and that is exercise and a healthy diet. Peace and strength to you all,. Lets Get Fibre Active!
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Geneva Fitness: I Made it!! Now what?
http://genevafitness.blogspot.com/2010/10/i-made-it-now-what.html
Wednesday, October 13, 2010. Well, here you are! You have finally achieved your health and fitness goal, spent hours in the gym, followed the eating programme and lost the weight! Are you now going to let out a sigh of relief and head straight for the fridge? Now is the time for maintenance and for making positive decisions and healthy choices about your lifestyle. Be aware of your reactions to your emotions. What do you do when you are angry? Chances are, you head straight for the fridge! Once you have ...
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Geneva Fitness: October 2010
http://genevafitness.blogspot.com/2010_10_01_archive.html
Saturday, October 16, 2010. I had let myself go. I had become a Diet Coke junkie and am convinced that the aspartane and excess caffeine was most certainly contributing to my severely weak bladder. I cringe as I say this but I was having to resort to wearing incontinent pads. I have never considered myself to be particularly ignorant, but judging by my lifestyle choices it would appear that my intelligence was being hijacked by some crazy masochistic demon! So, I sat myself down and wrote down my goals.
genevafitness.blogspot.com
Geneva Fitness: July 2010
http://genevafitness.blogspot.com/2010_07_01_archive.html
Wednesday, July 28, 2010. The Road to Wellbeing. For many of us, leading a happy, fulfilling, healthy and fit life is an un-attainable goal. We are often out of balance while trying to juggle our busy working life with our busy family life and our busy social life.We put everyone and their demands before our own and only when our bodies scream out to us for help do we take notice. How often do you prioritise your own wellbeing? Is it wholesome and fresh produce or processed and lifeless food out of a box?
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Geneva Fitness: Kerry's Story
http://genevafitness.blogspot.com/2010/10/kerrys-story.html
Saturday, October 16, 2010. I had let myself go. I had become a Diet Coke junkie and am convinced that the aspartane and excess caffeine was most certainly contributing to my severely weak bladder. I cringe as I say this but I was having to resort to wearing incontinent pads. I have never considered myself to be particularly ignorant, but judging by my lifestyle choices it would appear that my intelligence was being hijacked by some crazy masochistic demon! So, I sat myself down and wrote down my goals.
genevafitness.blogspot.com
Geneva Fitness: About Us
http://genevafitness.blogspot.com/p/about-us.html
Tamara Davies, CPT.,. Is co-owner of Geneva Fitness and a qualified AIF Master Trainer, with a Level III and Level IV in Fitness. She is also a certified Schwinn Spinning Instructor and certified Pilates teacher. Tamara also dedicates most of her spare time to improving her own fitness by training and competing in 10 km and half marathon races throughout the year. Tamara has proven time and again that her programmes get her clients the results they want and deserve, while providing them with the necessar...
genevafitness.blogspot.com
Geneva Fitness: September 2010
http://genevafitness.blogspot.com/2010_09_01_archive.html
Thursday, September 30, 2010. For three whole days we sat in a conference room with 20 other top level Personal Trainers from all over the world and absorbed priceless amounts of information from our Mentors. I don't think my brain has been so active since I left school! Yes, I will allow myself that dream and hope that it will come true sooner than later. Thanks to all of you who allowed us to take time out, we greatly appreciate your support! In health and happiness,. Links to this post. The time forma...
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Geneva Fitness: June 2010
http://genevafitness.blogspot.com/2010_06_01_archive.html
Thursday, June 24, 2010. Great Exercise to Build Muscle and Burn Fat. This week I thought I would start by adding something new to the blog. So I have put together a video on the one exercise, that is feared by many, but guaranteed to get you the results you want. It goes by many names but the one I have come to know and love is "Burpee.". It is a great total body exercise with a myriad of varieties and difficulty levels. This will keep your body asking itself "what the heck was that? Links to this post.
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Geneva Fitness: Hills and Thrills
http://genevafitness.blogspot.com/2010/11/hills-and-thrills.html
Friday, November 19, 2010. It has been a while since we have put a training video on the blog so we thought we better get to work and come up with something for you! So what we have is a great total body workout that will incorporate your legs during a hill sprint variation and sculpt those arms with some upper body strenght exercises. Not only will you be building some great strength and definition in your arms but get a great cardio, fat burning effect, with the hill sprints! Have a great weekend!
