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Align Wellness Center

November 23, 2011. With the Holiday here and more around the corner, there will be lots of stuffingyour bellies! Here are some tips to help you be more careful with your eating during the holiday season. Exercise at the start of your day. Starting your day with exercise helps you focus on your fitness as well as making sure you get it done instead of making excuses throughout the day. Drink lots of water! Plan your meals and snacks for the day. Choose smaller portions and better choices at dinner. Try to...

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Align Wellness Center | alignwc.wordpress.com Reviews

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November 23, 2011. With the Holiday here and more around the corner, there will be lots of stuffingyour bellies! Here are some tips to help you be more careful with your eating during the holiday season. Exercise at the start of your day. Starting your day with exercise helps you focus on your fitness as well as making sure you get it done instead of making excuses throughout the day. Drink lots of water! Plan your meals and snacks for the day. Choose smaller portions and better choices at dinner. Try to...

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Align Wellness Center | alignwc.wordpress.com Reviews

https://alignwc.wordpress.com

November 23, 2011. With the Holiday here and more around the corner, there will be lots of stuffingyour bellies! Here are some tips to help you be more careful with your eating during the holiday season. Exercise at the start of your day. Starting your day with exercise helps you focus on your fitness as well as making sure you get it done instead of making excuses throughout the day. Drink lots of water! Plan your meals and snacks for the day. Choose smaller portions and better choices at dinner. Try to...

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alignwc.wordpress.com

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Go Nuts! | Align Wellness Center

https://alignwc.wordpress.com/2011/11/10/go-nuts

Do I Have To Go Forever? Catch some ZZZ’s →. November 10, 2011. When you’re deciding which nuts to choose, make sure that you, with any food, read the label first. Nuts are about 80% fat, and even though the fat is healthy you want to make sure that you pick nuts that don’t have additives and you only eat about a handful for a serving. Unsalted and raw nuts tend to be the healthiest form of nuts, try to stick to those. If you have any questions, please e-mail me, at info@alignwc.com. Enter your email add...

2

Holiday Survival | Align Wellness Center

https://alignwc.wordpress.com/2011/11/23/holiday-survival

November 23, 2011. With the Holiday here and more around the corner, there will be lots of stuffingyour bellies! Here are some tips to help you be more careful with your eating during the holiday season. Exercise at the start of your day. Starting your day with exercise helps you focus on your fitness as well as making sure you get it done instead of making excuses throughout the day. Drink lots of water! Plan your meals and snacks for the day. Choose smaller portions and better choices at dinner. Try to...

3

Do I Have To Go Forever? | Align Wellness Center

https://alignwc.wordpress.com/2011/11/03/do-i-have-to-go-forever

Candy: The facts can be SCARY. Do I Have To Go Forever? November 3, 2011. I was recently at a community event educating people about what Chiropractic is and how it helps people when I was asked, Once I go, do I have to continue to go forever? Let’s take it one step deeper. One of the things that Medicare has shown is that Corrective Chiropractic Care can slow, stop and reverse Spinal Arthritis. How can that happen? If you have been exposed to a physical, chemical, or emotional stress there is a potentia...

4

Align Wellness Center | Page 2

https://alignwc.wordpress.com/page/2

Newer posts →. Who uses Alternative Therapies? September 27, 2011. A survey done by Consumer Reports showed that 75 percent of Americans are using alternative treatments to help manage their health. Whether it is for chiropractic care, massage therapy, or other alternative care practitioners, people are looking to avoid side effects from other treatments or have had a life changing experience involving the therapy. You may remember mine from our blog titled Aachoow. If not check it out below. It’s import...

5

Catch some ZZZ’s | Align Wellness Center

https://alignwc.wordpress.com/2011/11/16/catch-some-zzz’s

Holiday Survival →. November 16, 2011. Who isn’t in need of some extra sleep most days? A lot of us have chalked it up as an endless battle. I’ll never get enough sleep! For some reason we are willing to live with being tired, or rather live without sleep! We all know what they’re really saying, Man you don’t look good today! To help you establish a regular sleep schedule, here are a few tips to help you get the sleep you need and deserve! Lay off the booze! Now that you know the ABC’s to getting your ZZ...

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Welcome to align wellness center. The benefits of care at Align Wellness Center go well beyond pain in the neck and lower back. We integrate high-tech with high touch to enhance wellness and eliminate pain, Align Wellness Center has a sparkling record of success in treating these ailments as well as other conditions including:. Cold, Flu and Virus. New Patient Special Offer! This approach greatly relieves pain and promotes self-healing. Align Wellness Center welcomes new patients. Dr. Gerstin. And the en...

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November 23, 2011. With the Holiday here and more around the corner, there will be lots of stuffingyour bellies! Here are some tips to help you be more careful with your eating during the holiday season. Exercise at the start of your day. Starting your day with exercise helps you focus on your fitness as well as making sure you get it done instead of making excuses throughout the day. Drink lots of water! Plan your meals and snacks for the day. Choose smaller portions and better choices at dinner. Try to...

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