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A Leaner Belly

Sunday, November 18, 2012. I just uploaded my stretching video on YouTube, but I want to talk about the benefits of stretching and what to avoid. It improves your flexibility. Most guys don't care to be "flexible", i understand, but it's NOT like that. Flexibility helps improve your athletic performance. And it also decreases your risk of injury. Think of it like this - when you have full range of motion. WHAT TO KEEP IN MIND WHEN STRETCHING. BREATHE. yes, even when you're stretching, you need to foc...

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A Leaner Belly | alinabelly.blogspot.com Reviews

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Sunday, November 18, 2012. I just uploaded my stretching video on YouTube, but I want to talk about the benefits of stretching and what to avoid. It improves your flexibility. Most guys don't care to be flexible, i understand, but it's NOT like that. Flexibility helps improve your athletic performance. And it also decreases your risk of injury. Think of it like this - when you have full range of motion. WHAT TO KEEP IN MIND WHEN STRETCHING. BREATHE. yes, even when you're stretching, you need to foc...

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A Leaner Belly | alinabelly.blogspot.com Reviews

https://alinabelly.blogspot.com

Sunday, November 18, 2012. I just uploaded my stretching video on YouTube, but I want to talk about the benefits of stretching and what to avoid. It improves your flexibility. Most guys don't care to be "flexible", i understand, but it's NOT like that. Flexibility helps improve your athletic performance. And it also decreases your risk of injury. Think of it like this - when you have full range of motion. WHAT TO KEEP IN MIND WHEN STRETCHING. BREATHE. yes, even when you're stretching, you need to foc...

INTERNAL PAGES

alinabelly.blogspot.com

1

A Leaner Belly: Arms

http://alinabelly.blogspot.com/2012/10/arms.html

Tuesday, October 23, 2012. I did arms with the boyfriend yesterday and edited my very own YouTube video for the first time. Guess I'm starting to get the hang of this stuff lol. Just make sure to stretch your arms well before, in-between, and afterwards. And don't forget your water! Watch, subscribe, like, comment. Subscribe to: Post Comments (Atom). Maximum Fat Loss and My Unofficial Boot Camp. My First Video WOULD be an Abs Video! Diet Tips for People Who Want to Get Lean. New to this Blogging stuff.

2

A Leaner Belly: Maximum Fat Loss & My Unofficial Boot Camp

http://alinabelly.blogspot.com/2012/10/maximum-fat-loss-my-unofficial-boot-camp.html

Sunday, October 28, 2012. Maximum Fat Loss and My Unofficial Boot Camp. So yesterday, I hosted an unofficial boot camp for some of my Houston/Sugar Land friends. They've been asking me to train them and workout with them so I figured, hey, let's just get a group together and work them all out at once. It's difficult for me to find time when I'm in Houston anyways because I'm there visiting family. So, the boot camp ended up being pretty awesome. And a great eye opener for me! October 30, 2012 at 2:38 PM.

3

A Leaner Belly: Healthy Snacks & Cheat Meals

http://alinabelly.blogspot.com/2012/11/healthy-snacks-cheat-meals.html

Sunday, November 11, 2012. Healthy Snacks and Cheat Meals. I hope your week has been going great :) I just uploaded my " Circuit Training with Alina. Last night so feel free to check it out on my channel - Alina Belly. I get a lot of questions regarding diet and what to eat. It's hard to explain sometimes, but i found some things that helps me explain it a bit better on here. 1 you're in-between meals and are starting to get super hungry, but don't want to or can't eat your meal yet. D or Naked Chips).

4

A Leaner Belly: Video Blog :) Face-to-Screen

http://alinabelly.blogspot.com/2012/11/video-blog-face-to-screen.html

Sunday, November 4, 2012. Video Blog :) Face-to-Screen. And yes, I am aware that there is one strand of hair that's sticking up.lol oh well. Good night everyone :). Subscribe to: Post Comments (Atom). Healthy Snacks and Cheat Meals. Video Blog :) Face-to-Screen. Here to motivate and inspire. View my complete profile. Ethereal theme. Powered by Blogger.

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A Leaner Belly: My First Video WOULD be an Abs Video!

http://alinabelly.blogspot.com/2012/10/my-first-video-would-be-abs-video.html

Monday, October 15, 2012. My First Video WOULD be an Abs Video! I got the opportunity to do an abs video with my friend, Hanh Champion! Thanks to Jenny, his amazing. Girlfriend, for the idea! We had fun shooting this and I hope it helps with anyone not knowing what to do for abs or need a change-up in abdominal exercises. CHEC. Cuz there will be more videos to come! It's a long video, but it's worth it :) And also, I'm sorry about the curse word. o O. October 15, 2012 at 7:29 PM. Im glad it helped! Diet ...

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HanhChampion Blogspot: October 2012

http://hanhchampion.blogspot.com/2012_10_01_archive.html

Friday, October 26, 2012. Basic Information on Steroids. Disclaimer. This article is written on the sole purpose of educational use only. My blog does not promote the use of illegal drugs. The pictures were from Google search! It took me a lot of research and talking to people that have used it throughout the years and this is a basic understanding of it. 1) What are steroids? A steroid is a family of polycyclic hydrocarbons. Testosterone is the male growth hormone. 2) How are steroids used? This is a ho...

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A Leaner Belly

Sunday, November 18, 2012. I just uploaded my stretching video on YouTube, but I want to talk about the benefits of stretching and what to avoid. It improves your flexibility. Most guys don't care to be "flexible", i understand, but it's NOT like that. Flexibility helps improve your athletic performance. And it also decreases your risk of injury. Think of it like this - when you have full range of motion. WHAT TO KEEP IN MIND WHEN STRETCHING. BREATHE. yes, even when you're stretching, you need to foc...

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