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Changing my spots | A cyclist learning how to run and swimA cyclist learning how to run and swim
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Changing my spots | A cyclist learning how to run and swim | alisonmiller.ca Reviews
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A cyclist learning how to run and swim
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Nostalgia | Changing my spots
http://www.alisonmiller.ca/2014/07/nostalgia
A cyclist learning how to run and swim. July 14, 2014. Have you ever listens to music and start to think about how you heard in the fist place? Especially if if is obscure…? Sigur Ros, introduced 10 years ago by a short term friend- turned long distance acquaintance and listening to it now 10 years later brings back fondness of what my 20’s. how much has changed? This entry was posted in Uncategorized. Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *.
Uncategorized | Changing my spots
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A cyclist learning how to run and swim. Training for a healthy life. July 14, 2014. What if I do not finish the challenge that I have put before me? I have been training as best as I can without compromising my relationships, work and down time. I miss at least a workout a week and still have not discovered the LOVE of running. July 14, 2014. Have you ever listens to music and start to think about how you heard in the fist place? Especially if if is obscure…? July 13, 2014. At 5:23 am on Sunday morning a...
Does this mean I am a triathlete? | Changing my spots
http://www.alisonmiller.ca/2014/01/does-this-mean-i-am-a-triathlete
A cyclist learning how to run and swim. Does this mean I am a triathlete? January 4, 2014. Saturday morning 6am so tired! I am drinking my Greens Plus with caffeine to get my day started. We are off to a 90 minute spin class at Speed Theory. Yesterday started at 5am with a speed work running 3.25 km. It felt great being out in the dark with the stars above. After a day of work we headed to the pool for laps. My first since the last summer. The answer: the equivalent of 38 lengths of 50 meter pool!
Falling off the wagon and fighting to get back on; Sun Run Race report | Changing my spots
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A cyclist learning how to run and swim. Falling off the wagon and fighting to get back on; Sun Run Race report. April 28, 2014. The day stared early at 6:30, a hearty breakfast of yogurt, cottage cheese, plums and hemp seeds, with a half bagel and coffee. The weather is overcast with a chance of rain. I hour and 26 minutes later I heard Steve King at the finish line, I could imagine what it will be like when I cross the Challenge line in 3 months. I bet I will shed a small tear when I do! Picking up two ...
So, the bike should be comfortable?!?!? | Changing my spots
http://www.alisonmiller.ca/2014/01/so-the-bike-should-be-comfortable
A cyclist learning how to run and swim. So, the bike should be comfortable? January 19, 2014. I had my first bike fit of the year, today, at Speed Theory in Kits. This will be part one, as it was recommended to get another one in April which will take my road bike to more of a Triathlon position with Aero Bars. I have had a few bike fits over the years; adjusting the seat, stem, and handle bars and such. But I have never had such thorough fit before! My main complaints were:. Occasional right knee pain.
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Race Reports | Transition Three
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Darryl’s List of Awesome Things To Do. Category Archives: Race Reports. August 16, 2015. Wow, sure has been quiet in here. See, I’ve been building robots (to take over the world), and spending too much time being ill, lately. Robots are fun; being sick isn’t. I had a really stubborn cough that just wouldn’t go away. Still have a bit of it. It comes and goes. I’d like for it to go. I’m not going to talk about my. Band on a barge, making up running-based lyrics to well-known songs. The Multisport Event For...
Some Random Suggestions | Transition Three
http://transitionthree.com/2011/09/random-suggestions
Darryl’s List of Awesome Things To Do. September 1, 2011. 13 excerpts from an e-mail that a good friend sent me about a year ago:. Try to make at least three people smile each day. Clear your clutter from your house, your car, your desk and let new and flowing energy into your life. Life isn’t fair, but it’s still good. Life is too short to waste time hating anyone. Don’t take yourself so seriously. No one else does. You don’t have to win every argument. Agree to disagree. Forgive everyone for everything.
Uncategorized | Transition Three
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Darryl’s List of Awesome Things To Do. I’ve been really good at posting, here. June 6, 2014. Seems I’ve had a lot to say. 🙂. Intention: Living a life without expectation. July 16, 2011. I’ve been doing a lot of pondering lately. I believe it’s possible to live a life without creating unreasonable expectations of self and others. Disappointment first: Now I get to complain about something that wasn’t done. Someone messed up, and it wasn’t me. I’m. Sure feels good, doesn’t it? My rejection of expectation ...
Triathlon | Transition Three
http://transitionthree.com/category/tri
Darryl’s List of Awesome Things To Do. The Multisport Event Formerly Known As Subaru Victoria. June 16, 2014. Success in triathlon is all about successfully carrying out a set of well-orchestrated tasks, in a specific sequence. Whether you’re one of the professional elite, or whether you’re an enthusiastic age-grouper, it’s all the same. Flawless execution of a race plan is what we strive for. Because it It became more of an over-analytical checklist than anything, and landed as something of a. Check tha...
Transition Three | A Fish with a Bicycle | Page 2
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Darryl’s List of Awesome Things To Do. On what is not possible. September 5, 2011. Is probably my favourite movie of all time. It’s all about finding strength in the face of what appears, on the outside, to be insurmountable odds. You are the authority on what is not possible, aren’t you Irene? They’ve got you looking for any flaw, that after a while that’s all you see. For what it’s worth, I’m here to tell you that it is possible. It is possible. Of course, the world of. There has always been the bike, ...
Part One: Discovering the high-performance athlete inside | Transition Three
http://transitionthree.com/2014/01/discovering-the-high-performance-athlete-inside
Darryl’s List of Awesome Things To Do. Part One: Discovering the high-performance athlete inside. January 1, 2014. Triathlon is a unique sport in that professionals and amateurs often compete on the same course and on the same day, if not side-by-side. For many of us, it’s a. Sport Unlike many other amateur sports, even the shortest sprint distance triathlon demands a significant outlay of time and effort, not to mention the. Credit card debt. It’s very easy to let the sport. Take over your entire life.
Darryl’s List of Awesome Things To Do | Transition Three
http://transitionthree.com/awesome-things
Darryl’s List of Awesome Things To Do. Darryl’s List of Awesome Things To Do. I’ve decided to put together a list of Awesome Things To Do. This is, as all things Internet, a work in progress. Feel free to send me your ideas! Run a full marathon. Go to the Columbia River valley, near George, WA on a windy day. Stand there and just. The wind rush by. Gardening like quiet, edible children! Go for a moonlit kayak tour at Jericho Beach. 5 thoughts on “Darryl’s List of Awesome Things To Do”. Sylvia, you were o...
I’ve been really good at posting, here. | Transition Three
http://transitionthree.com/2014/06/ive-been-really-good-at-posting-here
Darryl’s List of Awesome Things To Do. I’ve been really good at posting, here. June 6, 2014. Seems I’ve had a lot to say. 🙂. Click to share on Twitter (Opens in new window). Click to share on Facebook (Opens in new window). Click to share on Google (Opens in new window). Part Two: What do you want? The Multisport Event Formerly Known As Subaru Victoria. Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. Notify me of follow-up comments by email.
Race Report: Cultus Lake Sprint Triathlon | Transition Three
http://transitionthree.com/2011/09/cultus-lake
Darryl’s List of Awesome Things To Do. Race Report: Cultus Lake Sprint Triathlon. September 14, 2011. But what of this, getting to a point in the sport where it is no longer interesting? This concern framed much of my season. I’ve gone through many interests and obsessions over the years. I was into rock climbing a few years after high school. I took up yoga for some time. My interest faded in both. It has been a challenging year on many fronts, full of all kinds of. I had initially planned on Kelowna.
Greatness | Transition Three
http://transitionthree.com/category/greatness
Darryl’s List of Awesome Things To Do. Sometimes, you just have to suck at something. December 17, 2015. Tonight, while sweating up a storm, a spark: Sometimes you have to really just suck at something before you can start to get with it. For me, that meant wallowing in a sort of self pity. I felt sorry for myself all the time. I couldn’t even walk down the street without being reminded of just how much I screwed up on the one thing I believed so much in. Do I need to. So I remember, thinking to myself w...
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A warm welcome to my official website. Award-winning Training Business Owner since 1990. Creator of the ECI. Method for Transforming the Customer Experience. Specialist in Customer Experience Change Programmes. Master Trainer and Mentor for other Expert Trainers. Today I continue to run my award-winning training business ‘Training To Achieve’. One of the first training companies in the UK which I founded in 1990. I’m a regular contributor to professional journals, have spoken at events held at venu...
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Structure Exhibition – Launch Night. Alison Miles is a freelance photographer based in Howth, Dublin, Ireland. Her two passions are photography and film. Alison studied black and white film photography before purchasing her first digital camera a Canon 400D. She graduated with a diploma in photography from the Photography Institute in 2011. Her work presently focuses on corporate, land and cityscapes, stock and concept imagery. Alison would love to hear your comments and suggestions or just to say Hi.
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Changing my spots | A cyclist learning how to run and swim
A cyclist learning how to run and swim. Training for a healthy life. July 14, 2014. What if I do not finish the challenge that I have put before me? I have been training as best as I can without compromising my relationships, work and down time. I miss at least a workout a week and still have not discovered the LOVE of running. July 14, 2014. Have you ever listens to music and start to think about how you heard in the fist place? Especially if if is obscure…? July 13, 2014. At 5:23 am on Sunday morning a...
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