fruitfulwellness.blogspot.com
Fruitful Wellness: October 2010
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Sunday, October 31, 2010. Some people have a naturally high metabolism. Your metabolism tends to decrease with age due to loss of muscle mass and increased body fat. Here are some ways you can keep your metabolism strong:. Eat small, frequent meals-Eat breakfast soon after waking up. If you wait too long to eat you may find yourself overeating later in the day. Follow these tips to help you live a fruitful and healthy life. Do you have a desire to build a healthier life but need some guidance? Eating fro...
fruitfulwellness.blogspot.com
Fruitful Wellness: Simple Nutrition Changes for a Better Life!
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Wednesday, October 26, 2011. Simple Nutrition Changes for a Better Life! Do you want to make better choices when shopping at the grocery store? Nutritionist, Alison Hopkins, will accompany you on your next shopping trip and teach you how to choose healthier options while still buying your favorite foods. Home Kitchen and Pantry Makeover-. Alison will help you create a healthy pantry with some simple tips! Initial Nutrition Consultation-90 minutes. Each follow-up session-60 minutes. To get started, comple...
fruitfulwellness.blogspot.com
Fruitful Wellness: Focus on Whole Foods
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Wednesday, October 5, 2011. Focus on Whole Foods. The American diet once was mainly whole foods, or foods that have not been through processing before reaching the grocery store. Families grew their own vegetables, prepared home-cooked meals together, and consumed less processed foods. Times have changed and Americans are now eating more processed foods than ever! Here are some tips to help you focus on healthy whole foods. Here are some phrases to keep in mind while shopping for packaged whole foods tha...
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Fruitful Wellness: November 2010
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Wednesday, November 17, 2010. Eat fish to make sure you are getting enough of the healthy fats in your diet. Read this article about selecting the best seafood for you and the environment. There are so many to choose from! Why not make an educated decision! Http:/ www.edf.org/page.cfm? Contact me at fruitfulwellness.coach@gmail.com to learn how eating fish can lead you to better health and/or to schedule a free nutrition assessment. Subscribe to: Posts (Atom). View my complete profile.
fruitfulwellness.blogspot.com
Fruitful Wellness: Healthy Active Body
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Tuesday, September 20, 2011. Is best known for his outstanding performances in the New York City Marathons in the early 1980s and his American track records in the 5,000m and 10,000m races:. What makes an runner/athlete good? Training-speed, endurance, strength, flexibility. Adequate sleep and rest. Diligence, determination, motivation. Rate your level hunger:. Satiety-10- Stuffed to the point of feeling sick. 9-Very uncomfortably full. Need to loosen your belt. 8-Uncomfortably full. Feel stuffed. Fat-Es...
fruitfulwellness.blogspot.com
Fruitful Wellness: What Toddlers Can Teach Us About Eating
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Friday, October 14, 2011. What Toddlers Can Teach Us About Eating. Source : http:/ www.duluthclinic.org/otherspecialties/nutritionservices/int whattoddlerscanteachusabouteating.htm. If you want to see the intelligence of the human body in action, try watching a toddler eat. As for quantity, toddlers respond to their inner satiety cues. They eat what they need and run off to play. The toddler eater knows when he has eaten enough to fuel his body. This is the wisdom of the body in action. This is most impo...
fruitfulwellness.blogspot.com
Fruitful Wellness: March 2011
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Wednesday, March 16, 2011. Having trouble reaching your health goals? Good nutrition is the missing link! Contact Ali to schedule your health assessment today! Subscribe to: Posts (Atom). Reach your health goals with Alison as your guide. She will coach you with nutrition education and support you along the way. Contact Alison to schedule your FREE health assessment and consultation today! Email: alisonhop@gmail.com or call 949.607.8090. View my complete profile. Healthy Living for You and Your Family.
fruitfulwellness.blogspot.com
Fruitful Wellness: October 2011
http://fruitfulwellness.blogspot.com/2011_10_01_archive.html
Wednesday, October 26, 2011. Simple Nutrition Changes for a Better Life! Do you want to make better choices when shopping at the grocery store? Nutritionist, Alison Hopkins, will accompany you on your next shopping trip and teach you how to choose healthier options while still buying your favorite foods. Home Kitchen and Pantry Makeover-. Alison will help you create a healthy pantry with some simple tips! Initial Nutrition Consultation-90 minutes. Each follow-up session-60 minutes. As for quantity, toddl...
fruitfulwellness.blogspot.com
Fruitful Wellness: April 2011
http://fruitfulwellness.blogspot.com/2011_04_01_archive.html
Thursday, April 7, 2011. Host a party that promotes health and well-being! Invite 5-15 people into your home for an evening of fun and education! This party is for:. Anyone wanting to look and feel great. Pre and post pregnancy. Brides and Bride's maids. Gather your friends, family, teammates, neighbors, and co-workers and learn how to eat healthy for optimal health in a fun atmosphere. An in-home visit by Nutritionist Alison Hopkins. Raffle for awesome prizes! Weight Loss Education Includes:. Reach your...
