alisons30lbin30dayschallenge.blogspot.com

Alison's 30lb in 30 days Challenge

Friday, 7 August 2009. Post 30 by 30 results. Apologies this is so late. The photos were taken a few days after the trial officially ended, but have the most dreadful internet connection here - thanks BT! Have been away as well. I have continued with the elimination diet and excercise routines and have continued to loose a few more pounds. Am pretty happy with everything overall, just need to tackle those Michelin man arms now! Monday, 20 July 2009. Another day, a few pounds less. Tuesday, 14 July 2009.

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Alison's 30lb in 30 days Challenge | alisons30lbin30dayschallenge.blogspot.com Reviews

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Friday, 7 August 2009. Post 30 by 30 results. Apologies this is so late. The photos were taken a few days after the trial officially ended, but have the most dreadful internet connection here - thanks BT! Have been away as well. I have continued with the elimination diet and excercise routines and have continued to loose a few more pounds. Am pretty happy with everything overall, just need to tackle those Michelin man arms now! Monday, 20 July 2009. Another day, a few pounds less. Tuesday, 14 July 2009.

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3 well done everyone

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5 tricot studio

6 1 comment

7 measurement update

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10 thigh 64 cm

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Alison's 30lb in 30 days Challenge | alisons30lbin30dayschallenge.blogspot.com Reviews

https://alisons30lbin30dayschallenge.blogspot.com

Friday, 7 August 2009. Post 30 by 30 results. Apologies this is so late. The photos were taken a few days after the trial officially ended, but have the most dreadful internet connection here - thanks BT! Have been away as well. I have continued with the elimination diet and excercise routines and have continued to loose a few more pounds. Am pretty happy with everything overall, just need to tackle those Michelin man arms now! Monday, 20 July 2009. Another day, a few pounds less. Tuesday, 14 July 2009.

INTERNAL PAGES

alisons30lbin30dayschallenge.blogspot.com

1

Alison's 30lb in 30 days Challenge: Day 28

http://www.alisons30lbin30dayschallenge.blogspot.com/2009/07/day-28.html

Monday, 20 July 2009. Another day, a few pounds less. Waist: 87cm [ -1 from day 23]. Calf: 40cm [-2 from day 23]. From 192 lb at start] I am now below 80 kilos which is amazing to me as I can't remember the last time the scales were in the 70's. I must say, I'm pretty happy with that. 20 July 2009 at 11:14. Thats amazing, youve done so well! 20 July 2009 at 17:41. Awesome result, I am very happy for you! How does it feel to have an hourglass figure? 23 July 2009 at 08:11. View my complete profile.

2

Alison's 30lb in 30 days Challenge: Day 5

http://www.alisons30lbin30dayschallenge.blogspot.com/2009/06/day-5.html

Saturday, 27 June 2009. Feeling much more in the swing of things now. Feel good from all the excercise. More alert and back to my normal self. Sleeping really well, which although I do normally i am sleeping for much longer. Thigh: 64 cm [-2]. Calf: 43 cm [-2]. Arm: 36 cm [-1]. Bit dispondant that my waist is not getting smaller, but to be honest its always the last place I loose any weight. It seems to hang on for dear life there. Subscribe to: Post Comments (Atom). Alison's 30lb in 30 days Challenge.

3

Alison's 30lb in 30 days Challenge: Day 23

http://www.alisons30lbin30dayschallenge.blogspot.com/2009/07/day-23.html

Tuesday, 14 July 2009. Long time no see - what with very bad internet connection and some European travel I have not been able to sit down and update my blog. All going well, love the program, especially the diet part. Chest: 105 cm [ -5 - from start]. Waist: 88 cm [ -6 from start]. Hip: 105 cm [ -5 ]. Thigh: 62 cm [-1 - always the last to change]. Calf: 42 cm [ 2]. Arm: 36 cm [ -1]. 15 July 2009 at 03:27. Wow, you lost a lot of weight and inches! 16 July 2009 at 13:05. Subscribe to: Post Comments (Atom).

4

Alison's 30lb in 30 days Challenge: Day 6

http://www.alisons30lbin30dayschallenge.blogspot.com/2009/06/day-6.html

Sunday, 28 June 2009. Finally the weekend is here and a long awaited lie in. Down to no carbs today, at a dinner tonight so will be interesting to see how easy it is to eat a good meal. Waist: 93 cm [ -4 cm]. Hip: 108 cm [ -1 cm]. 28 June 2009 at 17:21. Just wanted to take a moment and post on the blogs of all those involved with the 30 day challenge. My wife, Melissa, is doing this challenge as well and I am so proud of her and of all of you! Keep up the great work! 4 July 2009 at 14:09. I know it has b...

5

Alison's 30lb in 30 days Challenge: Post 30 by 30 results

http://www.alisons30lbin30dayschallenge.blogspot.com/2009/08/post-30-by-30-results.html

Friday, 7 August 2009. Post 30 by 30 results. Apologies this is so late. The photos were taken a few days after the trial officially ended, but have the most dreadful internet connection here - thanks BT! Have been away as well. I have continued with the elimination diet and excercise routines and have continued to loose a few more pounds. Am pretty happy with everything overall, just need to tackle those Michelin man arms now! 7 August 2009 at 13:15. Subscribe to: Post Comments (Atom).

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amandas30in30challenge.blogspot.com

Amanda's 30 in 30 Challenge: They say old habits die hard....

http://amandas30in30challenge.blogspot.com/2009/07/they-say-old-habits-die-hard.html

Amanda's 30 in 30 Challenge. I'm doing London personal trainer Dax Moy's 30lb in 30 days challenge. Tuesday, July 7, 2009. They say old habits die hard. Anyway, we took him out to eat for his birthday. I wanted to enjoy myself, so I slipped off the ED a bit. But it was rather. unfullfilling. Very strange; do you know how you look forward to something you can't have for a long time, and then you finally get it, and its no where near as good as your memory told you it was? July 8, 2009 at 5:47 PM. Day 8 of...

amandas30in30challenge.blogspot.com

Amanda's 30 in 30 Challenge: Day 8

http://amandas30in30challenge.blogspot.com/2009/06/day-8.html

Amanda's 30 in 30 Challenge. I'm doing London personal trainer Dax Moy's 30lb in 30 days challenge. Tuesday, June 30, 2009. Day eight of London's personal trainer Dax Moy's. 30lbs in 30 days program. Still sluggish. My red-lady friend showed up this morning. She is really killing me with the temptation of all things chocolate. I'm seriously doing everything I can to NOT give in; I cannot wait until tomorrow with the promise of fruit; hopefully that will help stave her off a bit. B: eggs with veggies.

amandas30in30challenge.blogspot.com

Amanda's 30 in 30 Challenge: July 2009

http://amandas30in30challenge.blogspot.com/2009_07_01_archive.html

Amanda's 30 in 30 Challenge. I'm doing London personal trainer Dax Moy's 30lb in 30 days challenge. Tuesday, July 7, 2009. They say old habits die hard. Anyway, we took him out to eat for his birthday. I wanted to enjoy myself, so I slipped off the ED a bit. But it was rather. unfullfilling. Very strange; do you know how you look forward to something you can't have for a long time, and then you finally get it, and its no where near as good as your memory told you it was? Subscribe to: Posts (Atom).

amandas30in30challenge.blogspot.com

Amanda's 30 in 30 Challenge: Day 7

http://amandas30in30challenge.blogspot.com/2009/06/day-7.html

Amanda's 30 in 30 Challenge. I'm doing London personal trainer Dax Moy's 30lb in 30 days challenge. Sunday, June 28, 2009. Day seven of London's personal trainer Dax Moy's. 30lbs in 30 days program. Today is the day for change in the workout. Weight 184.5 (down 0.5 lb). Eggs and pork chop and green beans. Because of the aforementioned side effects of today, I didn't make it all the way through one side. Curl and press 15. 3 Not really loving this one today, unfortunately. View my complete profile. Post 3...

amandas30in30challenge.blogspot.com

Amanda's 30 in 30 Challenge: Day 9

http://amandas30in30challenge.blogspot.com/2009/06/day-9.html

Amanda's 30 in 30 Challenge. I'm doing London personal trainer Dax Moy's 30lb in 30 days challenge. Tuesday, June 30, 2009. Day nine of London's personal trainer Dax Moy's. 30lbs in 30 days program. I'm still just blahhh feeling. I'm hungry, listless, no energy feeling. I'm dyeing with the cravings, seriously trying not to give in for some chocolate. Still dragging around, hopeing for something to pull me out of this funk. July 1, 2009 at 3:15 PM. It passes but the current restrictions are tough. I know ...

amandas30in30challenge.blogspot.com

Amanda's 30 in 30 Challenge: Day 5

http://amandas30in30challenge.blogspot.com/2009/06/day-5.html

Amanda's 30 in 30 Challenge. I'm doing London personal trainer Dax Moy's 30lb in 30 days challenge. Sunday, June 28, 2009. Day five of London's personal trainer Dax Moy's. Weight 185 (down 0.5 lb). B: eggs and bacon. L: tuna and salad (this is wild caught, organice yellowfin tuna, not canned tuna). D: salmon, rice, and broccoli (this was eat out). I do snack in between, mostly nuts and fruit, sometimes I mix my fruit up in the yogurt and eat/drink that. Curl and press 18. 235, 2.39, 2.45.

amandas30in30challenge.blogspot.com

Amanda's 30 in 30 Challenge: Day 6

http://amandas30in30challenge.blogspot.com/2009/06/day-6.html

Amanda's 30 in 30 Challenge. I'm doing London personal trainer Dax Moy's 30lb in 30 days challenge. Sunday, June 28, 2009. Day six of London's personal trainer Dax Moy's. 30lbs in 30 days program. Still playing catchup on the posting. Today is the diet change day; I'm not really worried, I feel as if I've done great with the diet so far, and the changes to it reflect the diet I was on previously (when I lost 30 lbs). Weight 185 (first day of no change, looks like diet change came at good time).

amandas30in30challenge.blogspot.com

Amanda's 30 in 30 Challenge: June 2009

http://amandas30in30challenge.blogspot.com/2009_06_01_archive.html

Amanda's 30 in 30 Challenge. I'm doing London personal trainer Dax Moy's 30lb in 30 days challenge. Tuesday, June 30, 2009. Day nine of London's personal trainer Dax Moy's. 30lbs in 30 days program. I'm still just blahhh feeling. I'm hungry, listless, no energy feeling. I'm dyeing with the cravings, seriously trying not to give in for some chocolate. Still dragging around, hopeing for something to pull me out of this funk. Day eight of London's personal trainer Dax Moy's. B: eggs with veggies. I woke up ...

amandas30in30challenge.blogspot.com

Amanda's 30 in 30 Challenge: Day 4

http://amandas30in30challenge.blogspot.com/2009/06/day-4.html

Amanda's 30 in 30 Challenge. I'm doing London personal trainer Dax Moy's 30lb in 30 days challenge. Sunday, June 28, 2009. Day four of London's personal trainer Dax Moy's. 30lbs in 30 days program. I'm trying to think of something clever to post, trying to remember this day; but quite honestly, I'm a bit behind on my posting, and my tired brain can't even workout which day WAS day 4; good thing I wrote everything down. Weight 185.5 (down 0.5 lb). L: turkey breast, asparagus, and potatoes. Margot's 30in30...

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alisons30lbin30dayschallenge.blogspot.com

Alison's 30lb in 30 days Challenge

Friday, 7 August 2009. Post 30 by 30 results. Apologies this is so late. The photos were taken a few days after the trial officially ended, but have the most dreadful internet connection here - thanks BT! Have been away as well. I have continued with the elimination diet and excercise routines and have continued to loose a few more pounds. Am pretty happy with everything overall, just need to tackle those Michelin man arms now! Monday, 20 July 2009. Another day, a few pounds less. Tuesday, 14 July 2009.

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