alissacarpio.blogspot.com

Alissa Carpio - Fitness Training, Diet, Pregnancy Blog

Monday, February 22, 2010. And 5 Months Later! Wow, where do I begin? Now, the challenge of being a good mom, wife, homemaker, student, writer, coach/trainer, business owner, Christian, runner, fitness competitor, comes into play. With that comes my next announcement: I will be starting a new blog! Links to this post. Tuesday, October 06, 2009. 36 Weeks - 1 Month Left! I haven't been updating in a while. trying to get everything in order before my little boy arrives in only 4 weeks! And I am keeping my b...

http://alissacarpio.blogspot.com/

OVERVIEW OF alissacarpio.blogspot.com

TRAFFIC RANK

>1,000,000

REVIEWS

0

PAGES IN THIS WEBSITE

19

LINKS TO THIS WEBSITE

CONTACTS

ADDRESSES

SOCIAL LINKS

ONLINE SINCE

WEBSITE DETAILS

SEO

PAGES

SIMILAR SITES

TRAFFIC RANK FOR ALISSACARPIO.BLOGSPOT.COM

TODAY'S RATING

>1,000,000

TRAFFIC RANK - AVERAGE PER MONTH

BEST MONTH

September

AVERAGE PER DAY Of THE WEEK

HIGHEST TRAFFIC ON

Monday

TRAFFIC BY CITY

Sign up

CUSTOMER REVIEWS

Average Rating: 4.1 out of 5 with 7 reviews

5 star

1

4 star

6

3 star

0

2 star

0

1 star

0

Hey there! Start your review of alissacarpio.blogspot.com

AVERAGE USER RATING

Write a Review

WEBSITE PREVIEW

LOAD TIME

0.3 seconds

FAVICON PREVIEW

16x16
32x32
64x64
128x128

CONTACTS AT ALISSACARPIO.BLOGSPOT.COM

ADD CONTACT

Login

TO VIEW CONTACTS

Remove Contacts

FOR PRIVACY ISSUES

CONTENT

PAGES IN
THIS WEBSITE

19

SSL

EXTERNAL LINKS

38

SITE IP

0.0.0.0

LOAD TIME

0.286 sec

SCORE

6.2

PAGE TITLE

Alissa Carpio - Fitness Training, Diet, Pregnancy Blog | alissacarpio.blogspot.com Reviews

<META> DESCRIPTION

Monday, February 22, 2010. And 5 Months Later! Wow, where do I begin? Now, the challenge of being a good mom, wife, homemaker, student, writer, coach/trainer, business owner, Christian, runner, fitness competitor, comes into play. With that comes my next announcement: I will be starting a new blog! Links to this post. Tuesday, October 06, 2009. 36 Weeks - 1 Month Left! I haven't been updating in a while. trying to get everything in order before my little boy arrives in only 4 weeks! And I am keeping my b...

<META> KEYWORDS

1 skip to main

2 skip to sidebar

3 posted by

4 lissa

5 2 comments

6 8 comments

7 moving along

8 1 comment

9 4 comments

10 last week's workouts

CONTENT

Page content here

KEYWORDS ON PAGE

skip to main,skip to sidebar,posted by,lissa,2 comments,8 comments,moving along,1 comment,4 comments,last week's workouts,it's a boy,back from florida,older posts,blogplay,search this blog,loading,about me,i'm an npc,fitness,followers,links,blog archive

SERVER

GSE

CONTENT-TYPE

utf-8

GOOGLE PREVIEW

Alissa Carpio - Fitness Training, Diet, Pregnancy Blog | alissacarpio.blogspot.com Reviews

https://alissacarpio.blogspot.com

Monday, February 22, 2010. And 5 Months Later! Wow, where do I begin? Now, the challenge of being a good mom, wife, homemaker, student, writer, coach/trainer, business owner, Christian, runner, fitness competitor, comes into play. With that comes my next announcement: I will be starting a new blog! Links to this post. Tuesday, October 06, 2009. 36 Weeks - 1 Month Left! I haven't been updating in a while. trying to get everything in order before my little boy arrives in only 4 weeks! And I am keeping my b...

INTERNAL PAGES

alissacarpio.blogspot.com

1

Alissa Carpio - Fitness Training, Diet, Pregnancy Blog: 2010-02-21

http://alissacarpio.blogspot.com/2010_02_21_archive.html

Monday, February 22, 2010. And 5 Months Later! Wow, where do I begin? Now, the challenge of being a good mom, wife, homemaker, student, writer, coach/trainer, business owner, Christian, runner, fitness competitor, comes into play. With that comes my next announcement: I will be starting a new blog! Links to this post. Subscribe to: Posts (Atom). Share your links easily. Subscribe To This Blog. Subscribe in a reader. Figure Competitor, Personal Trainer/Competition Coach, Writer, Fitness Model, and New Mom!

2

Alissa Carpio - Fitness Training, Diet, Pregnancy Blog: Last Week's Workouts

http://alissacarpio.blogspot.com/2009/07/last-weeks-workouts.html

Wednesday, July 22, 2009. Since I haven't posted any details of my workouts in a while, here's an excerpt of what I did last week. In fact, starting last week, I decided to pair two bodyparts together and work them in superset fashion. This will help me get a longer workout at a slightly higher intensity, both of which will be beneficial to my anaerobic and aerobic conditioning. Mon - Walk/Jog (20 minutes). Tue - Quads/Chest (45 minutes). Wed - AM: Prenatal Yoga (45 minutes); PM: Shoulders (30 minutes).

3

Alissa Carpio - Fitness Training, Diet, Pregnancy Blog: Back from Florida

http://alissacarpio.blogspot.com/2009/06/back-from-florida.html

Sunday, June 21, 2009. Dave and I had a great time visiting the family in Florida. While we only spent 4 1/2 days there, it was quality time with my Mom, sis, her hubby and my nephew. We are ready to leave VA for good and relocate to the sunshine state! Here's a pic from our adventures at Washington Oaks Park near Palm Coast, FL. And this blog youve got going is GREAT! Glad to see your energy level is up and the pregnancy sounds like its going great :) It goes by fast! All of it. LOL.

4

Alissa Carpio - Fitness Training, Diet, Pregnancy Blog: It's a Boy!!!!!

http://alissacarpio.blogspot.com/2009/06/its-boy.html

Monday, June 22, 2009. Just got back from the US appointment this morning. Yay, it's a little baby boy and we are so excited! I was right on the guess, and so were 99% of our friends and family. About 30 boy guesses and 1-2 girl guesses! Here are a few pics - the entire album is on my Facebook page though. Wow, very great that you share here. I hope you and the baby boy is healthy during the pregnancy. Good luck! Subscribe to: Post Comments (Atom). Share your links easily. Subscribe To This Blog.

5

Alissa Carpio - Fitness Training, Diet, Pregnancy Blog: 2009-10-04

http://alissacarpio.blogspot.com/2009_10_04_archive.html

Tuesday, October 06, 2009. 36 Weeks - 1 Month Left! I haven't been updating in a while. trying to get everything in order before my little boy arrives in only 4 weeks! I just had a maternity photo shoot last Thursday (35 weeks preggo) and they are posted on my Facebook. I highly recommend capturing this moment, especially when it's your first baby. the photographer, Brooke Daniels. Lives in Stafford, VA, and I highly recommend her for any family/lifestyle photos you may need. Her work is amazing. Alissa'...

UPGRADE TO PREMIUM TO VIEW 14 MORE

TOTAL PAGES IN THIS WEBSITE

19

LINKS TO THIS WEBSITE

fitnesspro.wordpress.com

Reps and Sets for fitness gains | Fitness Pro

https://fitnesspro.wordpress.com/2007/11/27/reps-and-sets-for-fitness-gains

Reps and Sets for fitness gains. November 27, 2007 — fitnesspro. Maintaining good form (. Ie don’t cheat to get the last rep out. We all have to work with what we’ve been given. I hope this helps answer the question. Let me know if you need any more help. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Notify me of new comments via email.

fitnesspro.wordpress.com

Why does exercise have to be so confusing? | Fitness Pro

https://fitnesspro.wordpress.com/2007/12/12/why-does-exercise-have-to-be-so-confusing

Why does exercise have to be so confusing? December 12, 2007 — fitnesspro. I don’t have a definitive answer for you, but I can give you a tip. You must first ask yourself what your priority is when it comes to exercise. Do you have a nagging injury that needs to heal? Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Notify me of new comments via email.

fitnesspro.wordpress.com

How to avoid getting fat when the weather gets cooler | Fitness Pro

https://fitnesspro.wordpress.com/2007/11/04/how-to-avoid-getting-fat-when-the-weather-gets-cooler

How to avoid getting fat when the weather gets cooler. November 4, 2007 — fitnesspro. Ah, November. I just love the fall! What’s the answer to this? To summarize, I say enjoy life and all the enjoyment this season brings – just do it mindfully and intentionally so that you won’t have to “pay the price” later with extra weight. Posted in Dieting Tips. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public).

fitori.blogspot.com

FITori: December 2009

http://fitori.blogspot.com/2009_12_01_archive.html

Wednesday, December 23, 2009. My dear hubby made this great shelf for my work laptop in my home office where I work every day I'm not traveling for work. I needed to hide my ergonomic keyboard and mouse and.mission accomplished! What a great workspace I now have.and for so little! Wood - 1/4 sheet MDF - $8.50. Wood Putty $2.99. Monday, December 21, 2009. I am SO impressed with this magazine and the recipes in it! I can't wait til I'm done w/ comp prep and I can experiment with fun, healthy recipes! Aliss...

fitnesspro.wordpress.com

Fitness after a baby | Fitness Pro

https://fitnesspro.wordpress.com/2009/05/01/fitness-after-a-baby

Fitness after a baby. May 1, 2009 — fitnesspro. It’s been a LONG time since I’ve written, and that’s for a very good reason… I HAD A BABY! Actually, my baby is now 8 months old, but life has been very different to say the least. Dean Tyler Brand was born on August 28, 2008. He is our miracle baby in every way, as I was infertile for 8 1/2 years. Fortunately, I finally found a doctor who made a correct diagnosis, and after a simple non-invasive outpatient procedure I got pregnant immediately! Anyway, I ho...

fitnesspro.wordpress.com

True Confessions… | Fitness Pro

https://fitnesspro.wordpress.com/2007/11/15/true-confessions

November 15, 2007 — fitnesspro. Three days in a row, I ate dessert – which I usually only eat every once in a while. Yesterday, I made myself some cinnamon toast. Then later I enjoyed a cup of hot chocolate with a big fat marshmallow in it! The other day, while I was grocery shopping, I was actually tempted by a box of chocolate Lucky Charms! I ended up going to the health food section and buying a cereal called “Peanut Butter Bumpers” – so that was my cheat cereal. So, why do I tell you this? Build a we...

fitnesspro.wordpress.com

Fitness Pro | Motivation and inspiration for a fit and healthy lifestyle | Page 2

https://fitnesspro.wordpress.com/page/2

October 3, 2007 — fitnesspro. One 15 ounce can of tomato sauce. 1 small can of tomato paste. Water (about enough to fill up 2 of the tomato paste cans). 3 or 4 cloves of garlic. One cup of TVP. I was concerned how he would like it since I snuck in the TVP (it’s a little different texture than regular hamburger meat). He said it was very hearty and that I could make that again! Posted in Dieting Tips. Is eating healthy a “buzz kill”? September 20, 2007 — fitnesspro. Do you eat to live, or live to eat?

UPGRADE TO PREMIUM TO VIEW 31 MORE

TOTAL LINKS TO THIS WEBSITE

38

SOCIAL ENGAGEMENT

people/Alissa_Kirsch_Carpio/1402179437

OTHER SITES

alissacaggiano.com

Web hosting provider - Justhost.com - domain hosting - PHP Hosting - cheap web hosting - Frontpage Hosting E-Commerce Web Hosting Justhost

Web Hosting from Just Host. There is no content here. Design By Design Fusions.

alissacalderon.wordpress.com

alissacalderon | Just another WordPress.com site

Just another WordPress.com site. I haven’t posted in forever! June 4, 2013. Honestly, I had the login for WordPress bookmarked to open whenever I start my browser, but once they all got deleted, and I hadn’t noticed that this page disappeared. Whoops! I founded another function at the library! I still work at the restaurant on the weekends, but I rarely work there. This is the slow season. I’ve been busy. November 28, 2012. What’s the past tense of sneak? Today I turned around an editing contract in two ...

alissacallen.com

Alissa Callen - Australian Rural Fiction Author - Rural and Small Town Fiction

Welcome and thanks so much for stopping by. I write rural and small town fiction that features dusty roads, secrets and romance. Inspiration for my stories surrounds me, whether it be the brown snake at my back door, the V8 ute turning heads down the main street, the colourful local rodeo or the resilience of bush communities in times of floods or drought. My stories are set in areas of natural beauty, from the red dust of the Outback to the rugged snow-crested mountains of Montana. Cherish Me, Cowboy.

alissacaputo.com

alissacaputo.com at Directnic

alissacarleton.blogspot.com

The Muse in the Mirror

The Muse in the Mirror. Reflections on writing, reading, and whatever else is on my mind. Tuesday, January 19, 2010. Book Club, Part One. Today I joined a book club. Okay, well, technically I joined a book club a month and a half ago, because I had to read the book,. Next month we read. By Cornelia Funke, which I've heard good things about. It will be interesting to see how freely the adults discuss a YA novel in a work setting and whether they enjoy it more than. Saturday, January 9, 2010. Is a great re...

alissacarpio.blogspot.com

Alissa Carpio - Fitness Training, Diet, Pregnancy Blog

Monday, February 22, 2010. And 5 Months Later! Wow, where do I begin? Now, the challenge of being a good mom, wife, homemaker, student, writer, coach/trainer, business owner, Christian, runner, fitness competitor, comes into play. With that comes my next announcement: I will be starting a new blog! Links to this post. Tuesday, October 06, 2009. 36 Weeks - 1 Month Left! I haven't been updating in a while. trying to get everything in order before my little boy arrives in only 4 weeks! And I am keeping my b...

alissacarpio.com

Alissa Carpio | The Fit Freelancer – Health & Fitness Writer, Blogger and Brand Ambassador

Alissa Carpio / The Fit Freelancer. Health and Fitness Writer, Blogger and Brand Ambassador. I bring Fitness Appeal to your Brand. Washington DC - Northern VA. Followers, Friends and Fan Freebies! If you clicked onto this page, it’s because you’re coming to get a workout plan, product discount code or just check out my site. And that means you’re awesome, so thanks! FREE Workout Programs (Beginner, Intermediate & Advanced). CLICK here for workout programs. Order through my affiliate link here:. Most fitn...

alissacarpiofitness.com

Welcome to Alissa Carpio Fitness!

We also rejoice in our sufferings, because we know that suffering produces perseverance;. Perseverance, character; and character, hope." Romans 5:3-4. If you can see this, your browser does not support iframes! Get a GoStats Hit Counter.

alissacash.wordpress.com

Alissa Cash's Blog | Just another WordPress.com weblog

Alissa Cash's Blog. What was previously assumed to be given for a single…. What was previously assumed to be given for a single capital now needs to be explained. The renewal of one production cycle now depends upon the results of the previous one, i.e. and to start this production cycle there must be produced means of production of the correct quantity and quality with which to repeat the process. Marx posed the question as follows:. Department I produces all means of production and Department II produc...

alissacat.com

Alissa Cattabriga | Animator. Actor. Mother. Wife. Badass.

Animator. Actor. Mother. Wife. Badass. Merle’s gotta bone to pick with my shoddy weighting. April 25, 2014. Mdash; Leave a comment. My free time got eaten by small children on spring break last week, but I’m back in and working on my pet project. And would you look at that, he’s gotta rig! AbAutoRig to the rescue! Great set of scripts with a lot of features. Still plodding through tutorials for some of the more advanced stuff but getting a skeleton in and the rig on was a piece of cake. April 11, 2014.

alissacatic.blogger.ba

Blogger.ba - bh. blog zajednica / popularni blogovi

Unesite Vaše uvjete za pretraživanje. Pošaljite obrazac za pretraživanje. Film, muzika i TV. Prije 12 minuta 46 sekundi. Haj ne budi pegla.blogger.ba. Osvježio/la ne kontam te ba. Prije 28 minuta 39 sekundi. Prije 32 minute 39 sekundi. Ako će ti biti lakše, zagrli me (:. Prije 35 minuta 2 sekunde. Prije 2 sata 16 minuta. Prije 8 sati 36 minuta. A paranoid schizophrenic walks into a bar. Prije 8 sati 43 minute. Look little Alice, this isn't Wonderland. Prije 8 sati 59 minuta. Prije 9 sati 14 minuta.