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Alize Joyful

Alize - (Hebrew) Meaning : Joyful; Interest : Travel, Eat and Shopping. Saturday, August 13, 2011. 跑步最重要除咗係雙腳之外，其實休息都係不可忽視嘅環節。專家指出，一輪劇烈運動後，立刻停止所有活動呢種休息方法會對身體做成損害。因為跑動時，雙腳可以協助心臟將血液帶到腦部，消除疲勞。相反當跑步時突然停低，雙腳唔再提供協助，心臟負荷則會相對提升。點樣休息先係最好呢？專家提出「Active Recovery」──「運動後保持活動」嘅休息方法。更有研究證實，將「Active Recovery」融入跑步訓練，能幫助跑手吸取更多氧氣，令訓練效果更顯著。一齊睇吓訓練方法：. 12300;Active recovery」時間視乎你跑步的劇烈程度，運動愈劇烈，「Active recovery」時間就愈長。最舒暢程度：「Active recovery」時間同跑動時間嘅比例係1:1，例如以10分鐘跑1500米，就慢走10分鐘。 Labels: Sports - Running. Saturday, July 10, 2010.

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Alize Joyful | alizejoyful.blogspot.com Reviews

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Alize - (Hebrew) Meaning : Joyful; Interest : Travel, Eat and Shopping. Saturday, August 13, 2011. 跑步最重要除咗係雙腳之外，其實休息都係不可忽視嘅環節。專家指出，一輪劇烈運動後，立刻停止所有活動呢種休息方法會對身體做成損害。因為跑動時，雙腳可以協助心臟將血液帶到腦部，消除疲勞。相反當跑步時突然停低，雙腳唔再提供協助，心臟負荷則會相對提升。點樣休息先係最好呢？專家提出「Active Recovery」──「運動後保持活動」嘅休息方法。更有研究證實，將「Active Recovery」融入跑步訓練，能幫助跑手吸取更多氧氣，令訓練效果更顯著。一齊睇吓訓練方法：. 12300;Active recovery」時間視乎你跑步的劇烈程度，運動愈劇烈，「Active recovery」時間就愈長。最舒暢程度：「Active recovery」時間同跑動時間嘅比例係1:1，例如以10分鐘跑1500米，就慢走10分鐘。 Labels: Sports - Running. Saturday, July 10, 2010.

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1 alize joyful

2 如果想跑得更快更遠，就馬上為自己安排一個有效率嘅休息方法啦！

3 posted by

4 alize

5 no comments

6 reactions

7 beauty 夏日美腿法

8 夏日美腿法

9 又貪心又懶者，可以在浴後臨睡前試試以下方法：

10 working attitude

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alize joyful,如果想跑得更快更遠，就馬上為自己安排一個有效率嘅休息方法啦！,posted by,alize,no comments,reactions,beauty 夏日美腿法,夏日美腿法,又貪心又懶者，可以在浴後臨睡前試試以下方法：,working attitude,1 moral,美膚的營養素,提升蛋白質代謝,氣血不通早生白髮,先天腎虛為主因,藥材改善狀況,補肝益腎防脫髮,勤用木梳梳頭,參芪烏雞湯,桑椹黑豆塘虱湯,功效：補血益腎、烏髮養膚,三烏黑髮湯,功效：祛風益髮,categories

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Alize Joyful | alizejoyful.blogspot.com Reviews

https://alizejoyful.blogspot.com

Alize - (Hebrew) Meaning : Joyful; Interest : Travel, Eat and Shopping. Saturday, August 13, 2011. 跑步最重要除咗係雙腳之外，其實休息都係不可忽視嘅環節。專家指出，一輪劇烈運動後，立刻停止所有活動呢種休息方法會對身體做成損害。因為跑動時，雙腳可以協助心臟將血液帶到腦部，消除疲勞。相反當跑步時突然停低，雙腳唔再提供協助，心臟負荷則會相對提升。點樣休息先係最好呢？專家提出「Active Recovery」──「運動後保持活動」嘅休息方法。更有研究證實，將「Active Recovery」融入跑步訓練，能幫助跑手吸取更多氧氣，令訓練效果更顯著。一齊睇吓訓練方法：. 12300;Active recovery」時間視乎你跑步的劇烈程度，運動愈劇烈，「Active recovery」時間就愈長。最舒暢程度：「Active recovery」時間同跑動時間嘅比例係1:1，例如以10分鐘跑1500米，就慢走10分鐘。 Labels: Sports - Running. Saturday, July 10, 2010.

INTERNAL PAGES

alizejoyful.blogspot.com

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Alize Joyful

http://alizejoyful.blogspot.com/2010/06/blog-post.html

Alize - (Hebrew) Meaning : Joyful; Interest : Travel, Eat and Shopping. Wednesday, June 23, 2010. 兒女, 既傳承天父的恩福, 亦揚顯天父的旨意. 門徒, 既領受夫子的教誨, 亦學習夫子的榜樣. 作鹽, 只有揮發應有鹹味, 才達成其獨特效能. 作光, 只有立於配合崗位, 才發放其照亮效能. Subscribe to: Post Comments (Atom). Read - Bible reading. Read - ENG - BBC. Read - ENG - news. Shopping - Cath Kidston (UK). Travel - HK Disneyland. Travel - Kansai (Keihanshin). Travel - North Kyushu. 兒女, 既傳承天父的恩福, 亦揚顯天父的旨意. 門徒, 既領受夫子的教誨, 亦學習夫子的榜樣. 作. Watermark template. Powered by Blogger.

2

Alize Joyful: Write - Working attitude

http://alizejoyful.blogspot.com/2010/05/write-working-attitude.html

Alize - (Hebrew) Meaning : Joyful; Interest : Travel, Eat and Shopping. Sunday, May 02, 2010. Write - Working attitude. What makes differences between Christian and non-Christian? 2 work for the God. 3 God walk with you. As the job is the God's gift too, you have to work for him and thus you should do it the best. We should have not the 2 extreme minds. One is we may suffer and the other is we may have the good promotion. God has not promised. But we should work for him. Labels: write - work.

3

Alize Joyful: Beauty - 夏日美腿法

http://alizejoyful.blogspot.com/2010/07/beauty.html

Alize - (Hebrew) Meaning : Joyful; Interest : Travel, Eat and Shopping. Saturday, July 10, 2010. 讓我們先看看蘿蔔腳的成因。小腿會變粗、變蘿蔔，主要由於體內廢物的堆積，雙腿是身體離心臟最遠的部位，如果心臟功能稍弱、血液循環不暢，隨著血液進入小腿的廢物便難以「回籠」，日積月累下便「堆積如蘿蔔」了。心臟功能可以靠帶氧運動鍛練，血液循環不暢順呢，主要就是因為常穿厚底或高跟鞋，又或長時間站立令腿部靜脈回流受壓所致。你看有靜脈曲張問題的人，小腿的形狀也多數不很美觀。想靠運動減小腿的話，緩步跑或者步行等等帶氧運動，其實對瘦小腿是很有幫助的，重點是運動前後記緊做warm up和cool down，跑步後拉筋伸展10至15分鐘，幫助代謝廢物離開小腿。沒做事後的伸展動作，小腿才會愈跑愈粗。 8231;坐在床上，一腿屈膝豎起靠在胸前，另一腿同樣屈膝但平放床上，用手掌肉從腳跟往膝蓋方向按壓小腿肌肉，可以軟化脂肪. 8231;然後掌心微微屈曲，拍打小腿，既能消除疲勞、還可令皮膚更力彈性. Labels: Beauty - Foot.

4

Alize Joyful: August 2011

http://alizejoyful.blogspot.com/2011_08_01_archive.html

Alize - (Hebrew) Meaning : Joyful; Interest : Travel, Eat and Shopping. Saturday, August 13, 2011. 跑步最重要除咗係雙腳之外，其實休息都係不可忽視嘅環節。專家指出，一輪劇烈運動後，立刻停止所有活動呢種休息方法會對身體做成損害。因為跑動時，雙腳可以協助心臟將血液帶到腦部，消除疲勞。相反當跑步時突然停低，雙腳唔再提供協助，心臟負荷則會相對提升。點樣休息先係最好呢？專家提出「Active Recovery」──「運動後保持活動」嘅休息方法。更有研究證實，將「Active Recovery」融入跑步訓練，能幫助跑手吸取更多氧氣，令訓練效果更顯著。一齊睇吓訓練方法：. 12300;Active recovery」時間視乎你跑步的劇烈程度，運動愈劇烈，「Active recovery」時間就愈長。最舒暢程度：「Active recovery」時間同跑動時間嘅比例係1:1，例如以10分鐘跑1500米，就慢走10分鐘。 Labels: Sports - Running. Read - Bible reading.

5

Alize Joyful

http://alizejoyful.blogspot.com/2011/08/active-recoveryactive-recovery-active.html

Alize - (Hebrew) Meaning : Joyful; Interest : Travel, Eat and Shopping. Saturday, August 13, 2011. 跑步最重要除咗係雙腳之外，其實休息都係不可忽視嘅環節。專家指出，一輪劇烈運動後，立刻停止所有活動呢種休息方法會對身體做成損害。因為跑動時，雙腳可以協助心臟將血液帶到腦部，消除疲勞。相反當跑步時突然停低，雙腳唔再提供協助，心臟負荷則會相對提升。點樣休息先係最好呢？專家提出「Active Recovery」──「運動後保持活動」嘅休息方法。更有研究證實，將「Active Recovery」融入跑步訓練，能幫助跑手吸取更多氧氣，令訓練效果更顯著。一齊睇吓訓練方法：. 12300;Active recovery」時間視乎你跑步的劇烈程度，運動愈劇烈，「Active recovery」時間就愈長。最舒暢程度：「Active recovery」時間同跑動時間嘅比例係1:1，例如以10分鐘跑1500米，就慢走10分鐘。 Labels: Sports - Running. Read - Bible reading.

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alizejoyful.blogspot.com

Alize Joyful

Alize - (Hebrew) Meaning : Joyful; Interest : Travel, Eat and Shopping. Saturday, August 13, 2011. 跑步最重要除咗係雙腳之外，其實休息都係不可忽視嘅環節。專家指出，一輪劇烈運動後，立刻停止所有活動呢種休息方法會對身體做成損害。因為跑動時，雙腳可以協助心臟將血液帶到腦部，消除疲勞。相反當跑步時突然停低，雙腳唔再提供協助，心臟負荷則會相對提升。點樣休息先係最好呢？專家提出「Active Recovery」──「運動後保持活動」嘅休息方法。更有研究證實，將「Active Recovery」融入跑步訓練，能幫助跑手吸取更多氧氣，令訓練效果更顯著。一齊睇吓訓練方法：. 12300;Active recovery」時間視乎你跑步的劇烈程度，運動愈劇烈，「Active recovery」時間就愈長。最舒暢程度：「Active recovery」時間同跑動時間嘅比例係1:1，例如以10分鐘跑1500米，就慢走10分鐘。 Labels: Sports - Running. Saturday, July 10, 2010.

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